Dawn O'Regan

182 Flips | 29 Magazines | 23 Likes | 3 Followers | @DawnORegan | Keep up with Dawn O'Regan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dawn O'Regan”

The Importance Of Understanding How Our Brain Works

https://www.instagram.com/almuji/I am traveling to my hometown in Spain with my boyfriend in a few days, and yesterday I got a call from my Airbnb …

If You Don't Cultivate This One Trait Your Health and Business Will Suffer

Emotional intelligence is not something somebody else was born with, it's a skill caring leaders work to develop.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It's amazing that even in 2018, many of us find it increasingly difficult to connect with ourselves, others around us and the …

Try This Tabata Cardio Workout to Burn More Calories in Less Time

If you really want to get the most out of your cardio workouts, break out of your comfort zone and try Tabata training. Tabata is a form of …

Workouts

Meditation and Mindfulness Tips to Combat Everyday Worries and Life's Big Questions

Anxiety. Stress. Feeling overwhelmed. Life is messy. Life is fun. Life is hard.<p>Give it five minutes and your feelings about life will change. That’s …

The fine art of mental illness: What paintings tell us about someone’s psyche

Vincent van Gogh’s art is infused with isolation: a lonely chair, a grieving doctor, a brooding sky. For one psychiatrist, the French master’s paintings — and those of other artists throughout history — contain clues about mental illness, too.<p>James C. Harris, a professor of psychiatry and …

Mental Health

7 Harsh Truths About Life That No One Wants to Accept | Inc.com

We all face some degree of struggle and suffering in life and in business. Some are unavoidable; some are errors we can learn and grow from; some come from the neglect or bad actions of others.<p>Sometimes the worst struggles are the ones we inflict upon ourselves through bad habits of thought. As …

Self-help

Is silence the next wellness luxury?

Back in the day, when your mom banned you from watching television and told you to go to your room to sit quietly in silence, it definitely wasn’t …

A Stanford researcher is pioneering a dramatic shift in how we treat depression — and you can try her new tool right now

We do know, however, that talking seems to help — especially under the guidance of a licensed mental health professional. But therapy is expensive, inconvenient, and often hard to approach. A recent estimate suggests that of the roughly one in five Americans who have a mental illness, close to …

3 Difficult Habits That Get Easier the More You Practice Them

You know you should really do these things.<p>How many "positive habits" articles do you need to read before you start taking action?<p>Here's the thing about forming positive habits: It is difficult. The things we know we should do, we don't--and the reason we don't is because they are challenging. They …

How Screen Addiction Is Damaging Kids' Brains

"I've worked with hundreds of heroin addicts and crystal meth addicts, and what I can say is that it's easier to treat a heroin addict than a true screen addict," says Dr. Nicholas Kardaras, author of 'Glow Kids.'<p>In the 80s, Graham Nash from Crosby Stills & Nash appeared on MTV for an interview. …

5 Famous Novels That Will Reignite Your Creativity

When was the last time you read something this deep?<p>I am a writer, and part of being a great writer means reading-- a lot.<p>But reading has so many other benefits that people tend to forget, one of which being it works your brain in a different way than reading blogs (like this one) or magazines or …

The Spirituality Of Running

<i>The author and teammate Mike Riebs, Santa Monica Mountains, 1961</i><p><i>Even the youthful may faint and grow weary, even the fittest may stumble and fall, but those who wait for the Lord shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk</i> …

What Creates Self-Esteem?

Do you have high self-esteem? Do you want to have high self-esteem? It is not as hard as you think to feel really good about yourself, but most people go about it the wrong way.<p>We all want to feel good about ourselves but many of us go about this in the ways that will never create self-esteem.<p>Do …

28 Incredibly Motivating Quotes to Start Your Week

Get inspired, find your flow, and achieve peak performance.<p>We all need a boost from time to time. While it might be tempting to chug an extra shot of espresso, sometimes the thing we need most is the power of positive thinking.<p>Looking to thought leaders in mindfulness often inspires us to pause and …

This Simple Technique Will Clear Your Mind [and Lighten Your 'Mental Load']

The life-changing magic of "thinking clean"...<p>Do you ever feel like you have so many things on your mind that you aren't able to fully focus on <i>any</i> of them?<p>Maybe you're trying to finish a project at work, but your mind keeps wandering to all of the tasks you have to finish at home, the financial …

7 Ways Successful People Have Better Mindsets | Inc.com

It's interesting to wonder why some people are more successful than others, especially if you yourself are aiming high.<p>What do people like Richard Branson, Elon Musk, and Bill Gates have that feeds their ongoing excellence and propels them to the highest levels of success?<p>The answers are complex, …

Self-improvement

A New Depression Treatment Shows Promise

One of the worst things about clinical depression is its cruel circularity. Feeling lousy smothers motivation; loss of motivation leads to …

10 foods to avoid if you have anxiety

Over the past few years, I've endured a series of unforeseen events. Originally diagnosed with anxiety and depression at 14, I spent the majority of my life working through a condition that I immediately attributed to my environment. It wasn't until 12 years later that things took a turn for the …

9 tips on how to stand out, according to a psychiatrist

Diana Vreeland famously said, "You don't have to be born beautiful to be wildly attractive."<p>Her wise words are supported by science. All too often we assume good looks and charisma are innate qualities bestowed to a handful of lucky people at birth.<p>Research suggests otherwise. There is so much more …

My Mental Illness Diagnosis Was a Saving Grace

After years of suffering from mental health problems, it only took 4 months for my life to completely change.<p>I’d been depressed, anxious and addicted …

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Fitness trackers are fun, but all that data could go to waste if you don't get the inside scoop on how you're built and what is best for you.<p>Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have …

Fitness

The 5-Minute Habit That Can Change Your Life

In today’s world, it’s incredibly easy to get sidetracked from doing what truly matters to you. Every day, we are bombarded by distractions from all …

To Develop Emotional Intelligence, You Have to Focus on This One Thing First | Inc.com

There's no denying it: Emotions are powerful.<p>Think about it. When you're happy, you're confident. You're ready to take on the world; nothing can get in your way.<p>In contrast, sadness or fear can have the opposite effect.<p>And how about other emotions, like jealousy? Pride? Love? Each of these feelings …

Emotional Intelligence

8 Podcasts That Will Help Distract You on a Long Run

When a friend’s sister recently told me that she listens to podcasts while running, I was intrigued, but also skeptical. How do you run without a …

5 Signs You've Chosen An Emotionally Healthy Partner

<i>By Good Men Project for DivorcedMoms.com</i><p>There are a lot of articles that attempt to explain how men can be better lovers, better husbands, or better boyfriends. And of course, there is no shortage of advice online telling men what it is that women really want. My web search for this last topic …

8 Big Relationship Dos and Don'ts

As a psychologist and relationship counselor for over 25 years, I speak from experience when I say there's more to the art of love than we can imagine: people are complex, riddled with flaws and deep desires, desperately seeking to be understood. Yet human beings also hold an incredible capacity to …

7 Steps to Rewire Your Brain for Greater Emotional Intelligence | Inc.com

High Emotional Intelligence is what differentiates great leaders from the rest. They're the people who are self-aware, self-regulated, and motivated to do more and be more.<p>They're charismatic leaders who transcend the competition and motivate their teams to accomplish the impossible. Understanding …

Emotional Intelligence

​How Gay Culture Shaped the Modern World

There's a long-established conspiracy theory that underground gay networks are secretly plotting to fuck things up for everyone.<p>Gregory Woods has been writing about gay and lesbian history since the 1980s. His new book, <i>Homintern</i>, studies a long-established conspiracy theory: that gay people are out …

How Neuroscientists Explain the Mind-Clearing Magic of Running

<i>By Melissa Dahl</i><p>A good run can sometimes make you feel like a brand-new person. And, in a way, that feeling may be literally true. About three decades of research in neuroscience have identified a robust link between aerobic exercise and subsequent cognitive clarity, and to many in this field the …