Dawn MacInnes

210 Added | 31 Magazines | 8 Likes | 3 Followers | @DawnMacInnes | Keep up with Dawn MacInnes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dawn MacInnes”

5 Things People With Emotional Intelligence Do When Their Buttons Are Pushed

When you clash with difficult people at work, how do you manage your emotions?<p>Do you work with people who display emotional intelligence? Better yet, do <i>you</i> display your own emotional intelligence (EQ) when working with others? I've experienced my fair share of conflict and drama in the workplace -- …

Emotional Intelligence

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

Self-improvement

Master these 7 grammar tips if you want to sound smarter

As the executive editor of Avenue Magazine, a luxury lifestyle publication based in New York City, I see the importance of proper grammar every day. …

Creative Writing
Meditation
Meditation

How to Put a Stop to Catastrophic Thinking

<i>Cognitive distortions</i> are errors in thinking. The phrase refers to our irrational and exaggerated thoughts: thoughts that have no basis in fact, but …

Self-help

What is a normal blood pressure?

Normal blood pressure is vital to life. Without the pressure that forces our blood to flow around the circulatory system, no oxygen or nutrients …

Diabetes

The 26 Most Raved-About Retinols and Why You Should Be Using Them

Skin Care

19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

Happiness

Bye-Bye Blemishes: The Ultimate SPY Guide to All Things Acne

<b>* Between 40-55% of the adult population suffers from some form of acne</b> <b><br>* Acne can be the result of a variety of factors from product to hormones</b> <b><br>*</b> …

The Beginner's Guide to Recognizing and Changing Negative Thoughts

This strategy will help you learn to recognize and replace the negative thoughts that can hold you back in life.<p>A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, …

Self-help

8 Surprisingly Effective Hacks For Getting That Negative Voice Out Of Your Head

Most of us are familiar with that negative voice in our head: The one that tells us we aren't good enough, that we should stop trying, that we aren't …

The single piece of advice that taught Oprah to take risks on herself

Whether you’re thinking about making your side hustle your full-time gig, asking for a promotion at work, or pursuing a longtime dream, the idea of …

Are Your Perceptions Creating Your Reality? These 5 Mindsets Will Prevent You From Achieving Your Ultimate Success

Perception is the lens through which we view reality.<p>We currently live in a perfection-driven society that strongly values talent and the achievement …

11 Signs Your Toxic Mom Is Still Affecting You As An Adult

If you grew up with a toxic mom, there's a good chance her toxic words echo in your head, and affect you to this very day. And that's all thanks to …

9 Ways to Cure Your Own Depression

Whether it tumbles down on you on gloomy days or is triggered by a disappointment or loss, depression is an unwelcome guest in every home. But before …

Depression

8 Life Lessons From 8 Good Books That Everyone Should Read

These inspirational books can change your life if you let them.<p>CEO and Co-Founder of Impact Theory<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Humans are adaptation machines. We are literally designed to adapt to our environment and the stresses that it places on us (both physical …

Self-improvement

How to Stop Overthinking

Overthinking is a byproduct of trying to control. The "human" part of our being believes that we can think our way to safety and resolution when in fact, it is a combination of our left (thinking) brain and our right (intuitive/creative) brain that we form the best decisions and conclusions for our …

4 Red Flags Your Partner Is Gaslighting You, According To An Expert

I once lived with a world-class gaslighter. If they gave out trophies for mental manipulation, there wouldn't have been an empty flat surface in our …

Amazon Fire TV

Is Cannabis Oil the Secret to Healing Acne and Fighting Fine Lines?

Who doesn’t have high hopes for clear, healthy skin? Introducing cannabinoid “CBD” oil, which contains molecules of the cannabis plant that <i>don’t</i> get you high, into your skincare routine can provide daily protection, keep your skin extra clean, and nourish inflamed areas. Consider this controversial …

Skin Care

5 scientifically proven ways to reduce muscle soreness

What you can do today to be back in the gym tomorrow.<p>“This is going to hurt tomorrow.” We’ve all said it after a particularly grueling workout or return to the gym after an extended break.<p>Delayed onset muscle soreness, commonly referred to as DOMS, describes the muscular pain and stiffness that …

Massage Therapy

Beautiful Minimalist Brand Identity for estúdio arco

I am a fan of simplicity in design. Nothing beats the black and white when it comes to brand identity. I feel that if you can make something work …

Fashion Week

These Hand-Beaded Vans by a Native American Artist Are a Thing of Beauty

Native American artist and designer Charlene Holy Bear has piqued the interest of sneakerheads and fashion aficionados alike, after creating …

Top Gadgets

2018 is here! To get your year started right, we’ve gone ahead and compiled a list of the most innovative, unique, and useful gadgets that we’ve …

3 WORST exercises that cause aging (Page 3)

3. Yoga<p>Yoga has been around for thousands of years and it’s still around after all this time because it’s very effective for things like improving …

6 Proven Ways to Generate Good Luck Every Day | Inc.com

Nearly everyone wants to be luckier. Some people think success is about preparing for luck, while others think success is about what you do with luck when you find it. There may be different perspectives on luck, but everyone agrees you can't go wrong with more of it, as long as it's good.<p>YPO …

Self-improvement

Best Places to See the Northern Lights in March

Festivals and events in the Arctic Circle are just a few ways to spend March days waiting for the aurora borealis at night.<p>With longer days and …

How your gut can make you seem smarter than you really are

We've all been hungry — or even "hangry" — at one point in our lives, but is there a scientific explanation for this phenomenon? And might there be …

Research

There's a right and a wrong way to use your Instant Pot

“In a so-called high-pressure age we are now doing high-pressure cooking,” wrote Jane Nickerson for the the New York Times in April of 1946, and the statement is true again some 70 years later.<p>Back then in the post-war era, home cooks were all about their pressure cookers. In 1950, The New York …

Cooking