Dawn Hough

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Mental health warning to councils running own services

<b>Local councils trying to provide mental health care are "storing up problems" for the future, a charity has claimed.</b><p>Replacing specialist services with generic care to cut costs would result in long-term problems for some, Hafal chief executive Alun Thomas said.<p>He claimed many people would "end up …

Calories Consumed Versus Calories Burned - The Only Real Weight Loss Plan

Olivier Le Moal<p>By Hazhir Rahmandad, Massachusetts Institute of Technology<p>The prevailing notion about obesity is that if we just work out harder and …

50 Healthiest Foods on the Planet

Eating healthy does not have to be boring. There are massive amounts of food that are both healthy and tasty.<p>Here are the 50 healthiest foods on …

5:2 diet low calorie Spicy Lentil and Tomato Soup

5-2 Diet Recipe – Spicy Tomato and Lentil Soup<p>Whether you are trying to follow the 5:2 diet or following a more conventional low-calorie diet, soups …

7 Drinking Habits That Are Making You Gain Weight

From smoothies to soda, read this before you sip.<p>Food gets a lot of play in the weight-loss discussion (and with good reason). While solids are obviously a major source of calories and fat, the liquids you take in can also affect the scale in a big way. “It’s so sneaky because it’s such a subtle …

Weight Loss

8 Hunger-Suppressing Foods You Should Definitely Be Eating

<i>Photo by Ashley GIll/Getty Images</i><p>What if you could eat foods that would keep you from, well, eating more food? It's definitely possible. Each of the items on this list uniquely suppresses sensations of hunger. Work them into your meals and snacks and you'll find that you'll naturally eat</b> …

Nutrition

Diet Guidelines From The 1970s Telling People To Avoid Butter And Cheese A Total Mistake

As we find ourselves in the middle of a diet guideline flurry - sugar is bad, fat is good - it's worth remembering that dietary recommendations …

Sweet Potatoes Helps You to Lose Weight

People are being suffering from heavy weight. They different ways to lose their weight like exercises, eating healthy food, following regular</b> …