Dawn Coleman

234 Flips | 18 Magazines | 1 Like | 17 Following | 77 Followers | @DawnBlaze1 | Keep up with Dawn Coleman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dawn Coleman”

8 Best Superfoods To Boost Your Mood & Energy Levels

Discovering superfoods has changed my life and was one of my first steps towards my recovery from eating disorders, and becoming healthier and …

Nutrition

4 All-Natural Steps To Get Healthy, Glowing Skin

With winter creeping up on us, the effects of the dry air (and even drier heat!) are about to wreak havoc on our skin! The result: dull, dry, ashy …

Skin Care

A Green Smoothie To Start Your Weekend With A Bang

Introducing the healthiest, greenest smoothie you'll ever drink, filled with the super-est of superfoods: spirulina!<p>Spirulina is a blue-green, …

Superfoods

7 Beauty Tips For A Radiant, Chemical-Free Glow

Until recently, "looking your best" meant unknowingly dousing yourself in chemicals that are now know to be very hazardous to our health. Parabens, …

Skin Care

Eat Your Way To Great Skin: The Importance of What You Put in Your Body

“You are what you eat” — we’ve been hearing that for years. While what you put into your body is super important for your overall health and …

7 Natural Ways To Beat A Hangover

As a nutritionist, drinking alcohol is definitely not something I recommend. There's no doubt that alcohol is not loved by the human body. Having …

Wellness

A Yoga Sequence To Work Your Core

Let's face it, there's nothing sexier than a lean, toned stomach! Throughout the ages a six-pack has been the mark of strength, fitness, charisma and …

Yoga

18 Things Highly Creative People Do Differently

This list has been expanded into the new book, "Wired to Create: Unravelling the Mysteries of the Creative Mind," by Carolyn Gregoire and Scott Barry Kaufman.<p>Creativity works in mysterious and often paradoxical ways. Creative thinking is a stable, defining characteristic in some personalities, but …

5 Reasons To Get Naked Every Day

Nothing is more empowering than being healthy, strong, and naked.<p>When was the last time you looked at your body in all its naked glory? I mean really …

21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan

We challenged a few of our favorite food bloggers to create recipes based on the best-selling book 21-Day Tummy that use “Belly Buddies” foods to …

8 High-Protein Breakfast Ideas

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here’s how to make your favorite morning meals more …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

5 Awesome Ways To Use Lemons Instead Of Beauty Products

Lemons have been used for hundreds of years on both skin and hair. The citric acid in lemons act as an effective astringent by penetrating through …

Skin Care

9 Little-Known Habits of Confident People

<i>"With confidence, you have won before you have started." -- Marcus Garvey</i><p>Confidence is often the single differentiator between people who get what they want and people who don't. Those who think and believe they can do something -- run a marathon, start an entrepreneurial venture, ask someone out …

Self-improvement

Treat Yourself To A Luxurious Homemade Milk Bath!

We know that milk is good for our bones, but did you know it has many BEAUTY benefits as well? Mixing milk with bathwater has been done for centuries …

9 Everyday Ab Exercises To Develop Core Strength

You don’t need to spend hours, or even minutes, at the gym doing ab workouts to get a six-pack. You’d be surprised by how often you can tone your …

Workouts

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A Guide to Concealer Colors

When you think of concealer, you typically have an image in your head. That image is probably a concealer stick, wand, liquid or even powder that’s …

3 Ways To Find The Person Who's Right For You

Every day, clients tell me that they’re in relationships with people they care about, but their needs aren’t being met. And every day, my sweet, …

5 Truths For Anyone Chasing A Dream

After nearly a decade of being in love with yoga, I made a courageous decision. I decided that I wanted to become a yoga teacher. I thought, <i>how hard</i> …

Yoga

7 Essential Juice Ingredients For Healthy & Glowing Skin

Juicing organic fruits and vegetables is one of the most powerful health habits you can cultivate. Not only can juicing leave you with an all-natural …

Wellness

14 Mantras To Help You Build Positive Self-Talk

That voice inside your head has a huge impact on who you are and how you live your life. You may not think so, but with practice you can change your …

Positive Thinking

5 Ahhh-mazing Contouring Tutorials

Navy Bean & Asparagus Salad

Delicious, refreshing and filling. What more could you want? I hope you enjoy this dish as much as I do!<p><b>Healthy You! Navy Bean and Asparagus …

Healthy Eating

26 Tweaks To Help You Lose Weight & Feel Great

Little adjustments create healthier habits that help you feel better, look better, lose weight, and can become spontaneous over a period of time. …

The 10 Greatest BATMAN Villains of ALL TIME!

Who Makes the Cut?<p>1 of 12<p>This week’s <b>Batman #38</b> introduces a brand new villain, and while you’ll have to read our spoiler story right here to uncover …