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Matilda Manzana - Ciencias Naturales (Balún DCNYCmix)

Get Stronger to Run Faster

Do this two-part routine to strengthen your core and glutes.<p>If you want to run faster, you’ve got to do more than just speedwork. Strength training is a critical—but often neglected component—to runners’ training plans. “I think a lot of runners feel intimidated or put off by weight lifting because …

30-Day 6-Pack Abs Challenge

Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love handles. All it takes is less than 10 minutes a day for the next 30 days and you'll notice a difference in how your clothes fit. It's not just about basic …


North Korea's Kim Jong Un Says Nuclear Might Sealed Deal With South

POCHEON, South Korea — Nuclear weapons secured the deal with South Korea and ended a dangerous military standoff, according to North Korean leader Kim Jong Un.<p>Putting his own spin on the accord reached Monday after marathon all-night talks, the pact "was by no means something achieved on the …

North Korea

INFOGRAPHIC: 8 unusual ways to show off your indoor plants

1/2<p>8 unusual ways to display indoor plants lead<p>A touch of green does wonders for sprucing up a home. However, if you really want to give your home …


South Korea plans 'decapitation' strike against North's leadership if nuclear war is likely

Seoul plans pre-emptive attack on Kim Jong-un and senior leaders if Pyongyang makes moves towards nuclear launch<p>South Korea is drawing up plans to "decapitate" the top leadership in North Korea in the event that a new crisis between the two countries looks like it is descending into nuclear …

North Korea

Laughing In The Sugar Bowl

Aug 23, 2015 at 7:27am UTC

The view from North Korea: how state media is reporting escalating tensions

Reports from inside the country claim a 200% increase in coal yield ‘spurred by hatred’ and ‘more than 1 million’ new volunteers to the army<p>Emergency negotiations between North and South Korea enter their third day after two landmines exploded near the demilitarised zone (DMZ) earlier this month, …

North Korea

IndyCar driver Justin Wilson dies of head injury

IndyCar driver Justin Wilson died Monday night from a head injury suffered when a piece of debris struck him at Pocono Raceway. He was 37.<p>IndyCar …


Frustration mounts as talks between the rival Koreas drag on

PYONGYANG, North Korea (AP) — South Korea's president on Monday vowed a hard line and signaled Seoul's mounting frustration as marathon negotiations …

North Korea

'No Room to Back Down': South Korea Demands Apology for Soldiers' Injuries

SEOUL, South Korea — Tense negotiations between North and South Korea continued through the night as Seoul demanded a formal apology for injuries to two of its soldiers this month, South Korean officials said Monday.<p>The talks were described as tense after South Korea's Defense Ministry said it had …

North Korea

Frustration mounts as talks between the rival Koreas drag on

As marathon negotiations by senior officials from the rival Koreas stretched into a third day, South Korea's president said Monday that anti-Pyongyang propaganda broadcasts will continue unless North Korea apologizes for planting land mines that maimed two South Korean soldiers.<p>The comments by Park …

Rival Koreas' high-level meeting adjourned after stretching late into the night

The first high-level talks in nearly a year between South Korea and North Korea were adjourned after stretching into the early hours of Sunday, as the rivals looked to defuse mounting tensions that have pushed them to the brink of a possible military confrontation.<p>The delegates agreed to resume the …

The Otherside


mister T. - Big Day (Cold Busted)

Angus & Julia Stone - Big Jet Plane

Real Estate - Paper Dolls

Work It

Some Minds feat. Andrew Wyatt

Major Lazer - Be Together (feat. Wild Belle) by Major Lazer [OFFICIAL] - Listen to music