Dawn

58 Added | 9 Magazines | 10 Likes | 1 Following | 1 Follower | @Dawn11g1 | Keep up with Dawn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dawn”

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

Mum, 82, who couldn't recognise her own son due to dementia gets memory back - after changing her diet

An 82-year-old dementia sufferer who failed to recognise her own son has incredibly got her memory back after changing her diet.<p>When his mother's …

Dementia

How this woman transformed her butt without doing a single squat

There were other moves that worked so much better for her.<p>Destiny Stephens, 21, wasn't born with a butt that makes you wonder whether gravity is real. She didn't even set out to sculpt her backside when she began working out a little more than five years ago.<p>Rather, the Ontario-based teen hit the …

Fitness

If You Drink Apple Cider Vinegar Before Bed, You Might Just Reap These 6 Benefits The Next Morning

It’s basically old news by now: We all know apple cider vinegar definitely has an acquired taste, but also that the health benefits are way too good …

Alternative Medicine

The 6 Healthiest Alcohols You Can Be Drinking

Getting drunk isn't the only thing alcohol does for you.<p>September 19, 2017<p>People usually refer to the act of drinking as "unhealthy," but it doesn’t …

Alcohol

15 Most-Pinned Healthy Snacks on Pinterest

If you're tired of eating store-bought healthy snacks, you might want to consider making your own. Why? Well, first of all, DIY-ing snacks is a …

Healthy Eating

Smooth Potato Hummus

<i>PARTNER POST: Explore new and surprising ways to incorporate potatoes into your favorite recipes.</i> <b><br>Paleo and smooth as can be, this potato hummus is so</b> …

Food

Celiac Disease: Real Women Share Their Experience | Women's Health

15 Women Describe What It's REALLY Like to Have Celiac Disease<p>"The day that I had my colonoscopy was the best day of my life!"<p>Photograph courtesy of Karina Rabin; Lauren Murphy; Malory Vague<p>If it seems like everyone in your life is suddenly going gluten-free, you're not imagining things. In fact, a …

3 Healthy Make-Ahead Meals That Only Require a Crock-Pot

We're smack-dab in the middle of winter, meaning our obsession with cozy, low-maintenance slow cooker recipes is at an all-time high. (Bonus points …

Drunk Elephant: the skincare brand that has transformed my skin and is selling out in Sephora

If I had a pound for every time the founder of a new natural brand told me that they had suffered with a terrible skincare concern and there wasn’t a single product on the market that could helped alleviate it so they had to create their own, I’d be a rich woman. While often these brands create …

This Scandinavian Design Trend Is Proven to Boost Happiness

<i>Hygge</i> might have been the décor buzz word of 2016, but this year, a Swedish concept is set to change the way we decorate our homes and look after our …

5-Ingredient Smoothies That Taste and Look So Good We Want to Cry

Whether you've got a hankering for something fruity, a craving for dessert (when don't we?), or just need a heavy dose of greens to cancel out the …

Protein

Try these 15 free educational apps for your kids

I filled an iPad with hundreds of learning apps for my students. Here are 15 of my favorites, plus some creative ideas for how to use them.<p>January …

Kids

15 Design Secrets to Steal From Professional Home Stagers

Trust the professionals when they say details really do matter.<p>If you're a fan of HGTV, you appreciate the power of home stagers — a.k.a. the people who sweep in after a makeover and turn the shell of a house into a warm and inviting home. Use their secrets in your own abode to make it just as …

Home Decorating

The Ultimate Quick Bum Lift and Tone Workout

• Popsugar<br>• Health & Fitness<br>• Fitness Video<p>Standing Pilates 10-Minute Bum Workout | Video<p>The Ultimate Quick Bum Lift and Tone Workout<p>Shares<p>Take 10 minutes …

Facebook Messenger

Recipe of the Week | | Well+Good

Remi is a smart bedside clock that trains kids to sleep

Remi is a smart alarm clock that trains your child how to sleep better. Made by Paris-based startup UrbanHello, Remi’s mission is be a friendly companion for a child that tells your child when it is OK to wake up.<p>The National Sleep Foundation found in a study that two-thirds of children under 10 …

Las Vegas

60+ Healthy Low Calorie Desserts - Recipes for Diet Desserts - Delish.com

1 of 67<p>Chelsea Lupkin<p>Paleo Chocolate Chip Cookies<p>Hmm, maybe diets aren't so hard...<p>Get the recipe from Delish.<p>Advertisement - Continue Reading Below<p>2 …

Make Your Own Protein Bars With Only 6 Healthy Ingredients

Why would you take the time and effort to make your own protein bars when there's practically an entire dedicated aisle at the grocery store? The …

Parsnip "Fries" Recipe

From: EatingWell Magazine, January/February 2017<p>Swap parsnips for potatoes in this oven-baked fries recipe and get 5 grams more fiber per serving. …

8 Healthy Habits of Big-Wave Surfer Laird Hamilton

Small, healthy habits add up over time. Just ask Laird Hamilton, world-renowned big-wave surfer and our resident radical fitness evangelist. At 52, …

These Easy Slow-Cooker Recipes Make Weeknight Cooking a Cinch

By the end of the year, even the simplest tasks can start to feel like a chore. As holiday deadlines reach a fever pitch, daylight hours shorten, and …

10 Best Polyphenol-Rich Superfoods + Why You Should Be Eating Them

"Eat food, not too much, mostly plants." The simplicity and accuracy of those words, written by Michael Pollan in his masterpiece <i>In Defense of Food</i>, …

Why Apple Cider Vinegar Is So Good For You

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even …

This natural beauty expert uses coconut oil at least 4 ways every a.m.

<i>Welcome to</i> <i></i><i>My Morning Routine, where Meredith Baird and other good-life gurus share their personal (frequently surprising, often healthy) morning</i> …

3 Low-Calorie Crockpot Recipes Straight From Gwyneth Paltrow's Kitchen

As the poster child for health and wellness, Gwyneth Paltrow certainly knows a thing or two about making comfort food healthy. Case in point: her …

16 Slow Cooker Chicken Recipes Perfect for Dinner Tonight + Lunch Tomorrow

If there are two things that just about everyone hates, it’s doing anything but binge watching Netflix on a Sunday and worrying about what to pack for your impressive make-ahead lunch for Monday. Luckily, there’s a simple solution to both of those things: slow cooker chicken. Sure, you’ve been …

The ultimate travel bucket list: 31 things to do in your lifetime

Here are all of the harmful effects sugar has on your body and brain

In the late 1960s, a food industry group called the Sugar Research Foundation paid three Harvard researchers $6,500 (about $50,000 today) to discount research that increasingly showed links between sugar and heart disease and to point the blame at fat instead, according to an analysis of historical …

Diabetes

The Tips I Give All My Patients To Lower Inflammation, Balance Hormones & Restore Gut Health

Inflammation is my specialty. But more and more, I'm convinced that hormones, inflammation, and gut health are like a trifecta. When you have one …