David S.

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Some high-protein diets could increase the risk of heart failure by nearly 50%, according to a new study

Middle-aged men who follow high-protein diets, such as the Atkins, may be at higher risk of heart failure, according to a new research.<p>The study published in Circulation: Heart Failure, an American Heart Association journal, surveyed 2,441 men aged between 42 and 60 for an average period of 22 …

Holistic Medicine

Arsenic, Lead Found in Popular Protein Supplements

Whether for weight loss, muscle building, or simply as a convenient quick meal on the go, many Americans turn to protein powders and drinks.<p>But a new …

Nutrition

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

Gastritis diet: Foods to eat and avoid, dietary plan and recommendations

Home » Weight Management » Diets » Gastritis diet: Foods to eat and avoid, dietary plan and recommendations<p><b>Gastritis</b> is an inflammation of the …

Gastritis food choices

August 14, 2017<p>I have an acute gastritis condition and would like to know what foods I can consume which will help me to maintain weight and not …

How to super-size your memory, according to science

<b>You can super size your memory to make it more like that of a world champion, according to scientists.</b><p>Scans reveal that while memory champions' brains are nothing special in terms of anatomy, they do show changes in brain connectivity.<p>What's more, neuroscientists were able to train people with …

Apple Roses

Thaw the puff pastry at room temperature if you haven't done so yet. It should take about 20-30 minutes.<p>Prepare a bowl half filled with water and the …

This is the single best diet for your overall health, according to nutrition experts

We thinking less about diets as being for rapid weight loss and more about for creating lifestyle changes that stick.<p>To help people sift through the noise and find science-backed plans that work for years rather than weeks, US News & World Report ranked 38 eating plans.<p>The rankings considered …

Dr. Mark Hyman: 4 Food Myths That Drive Me Nuts

Since the release of my book <i>Eat Fat, Get Thin</i>, I've noticed fierce debates on social media and other news sources about things like calorie counting, …

This Is the Best Diet for Weight Loss in Your 30s

If you've recently celebrated a milestone birthday, you may be wondering what the secret behind the best diet for weight loss in your 30s? It's no …

Memory slipping? You might be eating too much sugar

<i>This question originally appeared on Quora: What does sugar do to our brains?</i> <i>Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center.</i><p>We all know what sugar does to our waistlines. New studies show its impact on the brain—and it’s not good.<p>As it …

Diabetes

HOW INSULIN WORKS - Science of WEIGHT LOSS

Weight Loss

I retired at 34, and here are the 7 best pieces of advice I can give you about money

<i>In August, Brandon — a former software developer who doesn't use his last name online for privacy reasons — achieved financial independence and retired at age 34. Today, he writes about money and his own financial journey on his blog the Mad Fientist. Here are his seven best pieces of money …

Trying to Change Your Life? 6 Reminders to Help You Keep Going

<b>“You can’t change what’s going on around you until you start changing what’s going on within you.” ~Zig Ziglar</b><p>When you’re studying for eighteen years …

Truck’s near miss with pedestrian spawns strange Putin teleportation theory (VIDEO, POLL)

The ability to instantaneously leap from one place to another far away has been so far confined to sci-fi novels and movies.<p>But that hasn’t stopped …

Broccoli quinoa casserole

Preheat the oven to 400F.<p>In a 9x13 baking rectangular dish place the quinoa and green onions. On the meantime, place the broccoli in a large bowl and …

Recipes

Macronutrient Ratios in a Diet

The macronutrients, which include carbohydrates, fat and protein, are the only nutrients that provide you with calories. Your body needs these …

Nutrition

11 things you should do in your 20s to be a millionaire by 30

1. Focus on earning<p>"In today's economic environment you cannot save your way to millionaire status," writes Grant Cardone, who went from broke and in …

This Totally Counterintuitive Mind Trick Will Make You Much Happier

Chasing happiness usually backfires. Try this instead.<p>Happiness is an important life goal for a lot of people, so we should spend a lot of time thinking about how to be happy, right? Actually, no. Thinking a lot about happiness is a pretty surefire way to make yourself miserable, according to a …

Before Getting A Loan, Check Out State-Level Funding Opportunities

As a startup entrepreneur it may seem easy, or unavoidable, to go the usual route of regional bank loans or sweet-talking your relatives to fund your business.<p>But there could be a much simpler route right in your own backyard, especially if your business is aligned with a local hotbed of activity. …

Small Business

The 73 most popular people on Instagram

While some of the most followed Instagram accounts lost thousands and even millions of followers in the days after, you can hardly tell a year later.<p>The popularity of these top Instagrammers has exploded.<p>Last year, Kim Kardashian was the most followed Instagrammer, with 23 million followers. She's …

15 documentaries on Netflix that will make you smarter about business

If you find yourself with some extra time on your hands but don't feel great about spending it binging the latest TV drama, we've got you covered.<p>Over on Netflix, there's a veritable treasure trove of business-related documentaries that are both educational and entertaining. You can learn about …

20+ Strange Animals You Didn’t Know Existed

The world we live in is filled with exotic wildlife, and that means more than just lions and giraffes. There are a multitude of species that are lesser known to the general public and fascinating to learn more about. Redditor preggit decided to introduce a whole batch of these real animals that …

4 Important Personal Habits for a More Productive Life

Let's be real: productivity is difficult. You get motivated, you set goals, you put systems and routines in place... but reality doesn't seem to …

Bill Maher tangles with Stephen Colbert: The “Late Show” host brings out the best and worst sides of his complicated guest

Colbert somehow makes Maher seem more likable, without defanging him — can they get a standing TV date?<p>Bill Maher is a complicated guy: Smart, funny, articulate, and smug as all hell, he veers between being truly engaging and deeply self-satisfied. His comments about religion offend even many of …