Davina Blair

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A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

These 5 Insecurities Will Seriously Hinder Your Personal Growth

You can overcome your insecurities by understanding how they affect you every day.<p>Although we all struggle with insecurities, they are definitely more crippling to some than to others. While it's not so easy to find ways to magically solve self-confidence problems, it is possible to overcome …

How To Sleep Better: 5 Strategies For Tonight

Would you like to get more from your <i>six</i> hours of sleep than what others get from a full <i>eight</i> hours? Did you know that quality sleep is the magic behind effective weight loss, a more youthful appearance, decreased risk of stroke, better mental health, better memory and more?<p>When I interviewed …

Grow your own happiness: how meditation physically changes the brain

People can boost their happiness by growing a part of the brain which increases positive thinking, scientists believe<p>Aristotle said that ‘happiness depends upon ourselves’ and a new study suggests it is possible to physically grow a happier brain through practices like meditation.<p>Although …

Happiness

Adventure Photo of the Week

The 15 Most Underrated Exercises, According to Trainers

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>The best exercise might be the one you aren't doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the …

Exercise

These Are the Best Workouts for Every Part of Your Bod

They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re crunched on time. We asked Re:Make 2015 speaker (get your tickets here!) and Blogilates founder …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Workouts You Can Do in 5 Minutes or Less That Are Actually Effective

We've got awesome moves for when you have very little time to exercise.<p>Best news ever: Even quickie workouts have plenty of benefits. (Science says so!) Knock out one—or all—of these drills faster than you can think of an excuse not to.<p><b>RELATED:</b> This 5-Minute Workout Video Will Make You Burn …