When we saw Kelsey Wells's 16-minute HIIT workout, we knew it was going to be legit. It's perfect for those days when you have no idea what to do at the gym, you want to work out at home, or you've got
A father came into my therapy office with his son and said, "He's so strong. He hasn't even cried once since his grandmother passed away." Like many people, this father had bought into misconceptions mental
In 5 Words, Oprah Explains Why Some (Unlikely) People Achieve Way More Success Than We Think They're Capable Of
It happens all the time. You're skimming through LinkedIn, Facebook, or some other social media site and see the announcement that some guy or gal you know just got a new job, promotion, sold their company,
Meet the moves that will strengthen all the right running muscles—no equipment necessary. 1 of 28 Air Squat Start standing with feet just wider than hip-width apart, toes pointed slightly out, clasp hands
There is increasing scientific evidence to say that hypnosis is an important psychological tool with some exciting applications, from curing anxiety to reducing pain, and potentially fighting addiction.
The following article is an adapted excerpt from my new book, EQ Applied: The Real-World Guide to Emotional Intelligence. Have you ever felt that you're an unwilling slave to your emotions? As if you programmed
When you're stuck in a rut, climbing out of it is not the easiest feat. But just because it isn't easy, does not mean it is impossible. Before you try to find the strength and willpower to envision brighter
When it comes to figuring out how to live a healthier life, I sometimes find myself lost in a vacuum of information that works overtime to explain why each and every diet or food fad is better than the
From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.
We are in the midst of a mental health crisis in our country, and unfortunately, there is still a stigma about mental illness. While we can talk to each other about our projects, our coworkers, even the
Our brains are focused on survival. Anything more than that, you have to work for it. Opinions expressed by Entrepreneur contributors are their own. There’s an unfortunate reason why happiness is often