Davin Kimura

49 Flips | 1 Magazine | 70 Likes | @DavinKimura | Keep up with Davin Kimura on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Davin Kimura”

How to manage your mood

Are you currently in a good mood or a bad mood?<p>Now, let me ask you another question: How is your day? I bet that you’re having a bad day if you’re in …

Self-help

20 Happiness Tips Therapists Want You to Know

We take self-care pretty seriously around here, researching what that word means around the world, how celebs create realistic wellness routines, and …

Wellness

10 Affirmations To Stay Positive When Life Is Not Going According To Plan

Life is amazing, but sometimes it's hard to acknowledge because of all the sticky situations and straight-up terrible nonsense that happens in our …

10 things genuinely confident people do differently

True confidence — as opposed to the false confidence people project to mask their insecurities — has a look all its own. One thing is certain: truly …

Self-improvement

7 Powerful Things You Should Always Be Able to Say About Yourself | Inc.com

There are elements within ourselves that can either sabotage our success or lead us to greatness. In my bestselling book, <b>The Leadership Gap: What Gets Between You and Your Greatness,</b> I speak about seven characteristics that can lead you away <b>from your gaps,</b> your failures, your sabotaging self, and …

Leadership

Your Life is Shaped by Your Thoughts

<b>“Be careful how you think; your life is shaped by your thoughts</b><b>” (Proverbs 4:23 GNT).</b>God is far more interested in changing your mind than changing …

Want to Finally Achieve Your Goals? Be Prepared to Face These 4 Uncomfortable Truths | Inc.com

Accomplishing your goals requires skills and strategy. However, accomplishing your goals also requires that you enter into the arena with the proper mindset equipped to endure.<p>With that said, equipping a proper mindset is where many fall short which is why their goals become unfulfilled. As I've …

Self-improvement

What to know about tarsal tunnel syndrome

Tarsal tunnel syndrome occurs when the posterior tibial nerve, which runs along the inside of the ankle and foot, becomes compressed and damaged, …

How do I stop being lonely? You asked Google – here’s the answer

Loneliness is a stealthy bastard. It can settle in on your soul without you even noticing, until the texture of the words appear on your tongue one day: “I’m lonely.” It’s a hollow melancholy that wraps itself around your heart and stays there, whispering fear of social rejection in your ear and …

Mental Health

Want to Immediately Become More Successful? Stop Using These 4 Toxic Words | Inc.com

We know that relationships, nutrition, sleep, and exercise all play a positive effect on our chances for succeeding in business. However, what you may not know or simply be overlooking is the role your daily language plays.<p>Whether it's a health goal, building a business, or any other goal, success …

Self-improvement

Joint Classification

<b>Original Editor</b> - Yasmina Hossam<p><b>Top Contributors</b> - Yasmina Hossam<p>A <b>joint</b> or <b>articulation</b> (or <b>articular surface</b>) is the connection made between bones in …

Where to Find Japan's Hidden Corners During Its Tourism Boom

Japan is in the middle of a travel boom. Political instability across much of the world has given it the appeal of a safe haven, and before the 2020 …

Too much stress can make you physically ill. Researchers now may know why.

It’s not a surprise when cold and flu season strike once a year with aches, pains and bodily misery. However, something even more virulent has the ability to make us ill year-round: stress.<p>I know a bit about the link between stress and illness first hand. Four years ago, I set out to regenerate a …

Immune System

A philosophy expert explains how journaling can help you solve the problems in your life

We sometimes continue in our well-worn grooves even though they haven't served us for a long time. But then, we wake up and realize that we don't feel good about our lives. We might even realize that we've been unhappy for a long time.<p>When that happens, pay attention. Stop, reflect, process. …

11 Horrible Body Language Mistakes That Are Hard to Quit (But You'll Be Glad You Did)

You may not realize how often you do some of these.<p>It’s not what you say, it’s how you say it.<p>It’s a cliché, but it’s true. Body language is a …

Want to Increase Your Happiness This Year? Science Says 1 Rare Habit Truly Stands Out | Inc.com

Positive psychology has got me hooked. This explosive field's body of research is telling us that if we desire a life of happiness, and if we truly want to experience its psychological, physical, and social benefits, we need to train our brain to the "positive." This can only be done through …

I Was A Skeptic Of Mindfulness … Until I Tried To Make My Case

<i>Our science staff is trying to lead a more scientific life in 2018. Throughout the week, we’ve been questioning whether some of our habits and</i> …

The 8 Neighborhoods You Need to Explore in Singapore

Waiting around every corner in Singapore is a new experience; something different than the last in the form of food, culture, shopping, history and …

Weekend in Bangkok | 48 Hours in Bangkok

99 Shares<p><b>I think of Hemingway’s words when I visit Bangkok, “the story was writing itself and I was having a hard time keeping up with it.” I will</b> …

Thailand

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

10 Super-Hydrating Foods to Eat If You Hate Drinking Water

Water tends to be one of those things we take for granted but often don’t get enough of. According to the Mayo Clinic, the classic directive to …

Your January Horoscopes Are Here

What the stars have in store for you this month<p>Welcome to a new year, readers! For those of us who have made it through, we now know the stretch of our limits, and our boundless capacity to heal. For those who did not survive, who rest without justice, who have yet to find rest at all, there is …

Better Than Takeout: Four Chinese Food Recipes to Make at Home

For many of us, Christmas Eve (and/or Christmas itself) wouldn’t be the same without Chinese food. But in place of the MSG-laden, refined …

Easy cleanse: Cut out these 4 food groups for a healthier you - TODAY.com

Dieting can seem overwhelming, and the term "cleanse" can have so many different meanings. Before you read further, forget whatever you've read about doing a cleanse. This time around, you're going to focus on only four things.<p>I say “only” four things to show you just how do-able this is, but don’t …

Here’s how to use mindfulness to make better decisions

A lot of the time you know what the smart thing to do is. But you’re still worried about how it might turn out. Or regrets about a past decision are …

Self-help

48 Gifts That Literally Everyone Will Want

♫ All I want for Christmas is *everything on this list* ♫<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b><p><i>The reviews for this post have</i> …

A Guide to Finding Calm & Being Less Frustrated

One of the most common sources of difficulty for most of us is frustration – we can get frustrated with the smallest things, throughout the day.<p>And …

Self-help

How to Stop Self-Sabotaging

According to experts, the key lies in your fears.<p>From the outside, self-sabotaging behavior seems like a problem with a simple fix: If you realize you keep flubbing opportunities to better your life, simply channel your inner Terry Crews and tell yourself to knock it off already. But the problem is …

I’m a self-saboteur – why do I fear success more than failure?

Recently I have found myself having trouble with deadlines and big decisions – and it is a pattern of behaviour I recognise.<p>Handing things in late always fills me with insurmountable fear and self-loathing – but I do it all the time. I piss my plans up the wall and wreck my well-thought-out ideas …

Mental Health