Davies Ibiso

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These Are the Best Books of 2017, According to Amazon

As the year winds down, it’s time for the best of 2017 lists to start gearing up. And Amazon is one of the first to release theirs, with the 100 best …

A former Navy SEAL commander says you can transform your life with 5 simple choices in the next 24 hours

As commander of US Navy SEAL Team 3's "Task Unit Bruiser," the most highly decorated special-operations unit of the Iraq War, Jocko Willink learned what it takes to lead people in incredibly dangerous and complex situations.<p>The mantra that Willink instilled into his men was "Discipline Equals …

Athletic Apparel

20 Truths About Billionaires That Nobody Understands

The world has billions of people but only a few billionaires.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Successful individuals are known for sharing similar habits such as waking-up early, saving, providing value to others, and taking calculated risks. But, sometimes the person or …

If you only read one book this summer … make it this one

<b>Literary page turner</b><b><br>The Underground Railroad by Colson Whitehead</b> (Fleet)<br>Both harrowing and thrilling, this is a genre-bending tour de force in which the abolitionist network becomes a real railway taking escaping slaves into different possible versions of America.<p><b>Beach read</b><b><br>The Power by Naomi</b> …

Books

Research Again Finds That Talk Therapy Can Change The Brain

In the ongoing search to find effective treatments for mental health disorders, recent years have brought some interesting findings. One of the latest is from a new study in <i>Translational Psychiatry</i>, which suggests that people who have cognitive behavior therapy (CBT) have measurable changes in the …

The Brain

Nicotine shown to reduce symptoms of schizophrenia

For years researchers have noted an unusual association between smoking and schizophrenia. Across multiple studies it was identified that people with …

The mystical poet who can help you lead a better life

The 14th-Century Persian poet Hafiz’s work is not just very beautiful – it is useful too. Hafiz can teach us how to get the most out of our lives, writes Daniel Ladinsky.<p>Shams-ud-din Muhammad Hafiz (c. 1320-1389) is one of the most beloved poets of the Persians, and is considered by many – from …

Spirituality

20 Enlightening Quotes From a Japanese Zen Master That Will Change the Way You Look at Life

Ever heard of Kodo Sawaki? If not, then you’re in for a treat of wisdom today.<p>Kodo Sawaki is considered to be one of the most significant Zen masters …