David versacci

367 Flips | 12 Magazines | 33 Following | 13 Followers | @Davidversacci | Keep up with David versacci on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David versacci”

From Weight Loss To Stronger Bones: 5 Health Benefits of Millets

Ask people about the most eaten foods in India, pat comes the reply, wheat, rice and pulses. Yes, these food grains are an intrinsic part of our …

Fitness Trainer Kelsey Wells Just Posted A Powerful Photo About Her Postpartum Depression Recovery

This isn't your average "before and after" pic...<p>Most people use "before and after" photos to talk about fitness gains or share their weight loss successes. But fitness influencer Kelsey Wells just changed the game by using it to talk openly about her struggle with postpartum depression.<p>While her …

Fitness

What could cause bone pain?

The definition of bone pain is aching, tenderness, or another discomfort in the bone. Bone pain is one of the most common symptoms of bone cancer, so …

Cancer

Exercises to Get Rid of a Muffin Top

When you button your waistband and have excess fat hanging off the waistband, this is known as a muffin top. Because a muffin top is excess body fat, …

5 Bloat-Fighting Foods You Should Eat This Week For A Flat Stomach

You can eat healthy and exercise daily but gas has a mind of it’s own. When your belly inflates at a rapid pace it’s often caused by bloating from …

Can adding apple cider vinegar to your diet really help you lose weight?

Turns out there's some science behind this trend – but with a catch.<p>You’ve no doubt seen plenty of stories on your Facebook or Pinterest feed touting …

How five mums transformed their bums WITHOUT cutting out food groups

Incredible pictures show how five mums transformed their bums and sculpted brand new figures WITHOUT cutting out food groups or doing intense exercise<p>…

You actually *can* go keto without swearing off carbs—here’s how

Since going mainstream, the phrase “keto diet” has become a staple in many health enthusiasts’ vocabularies—one that translates to high-fat, …

A Trainer Reveals How Much Cardio You Should Do Per Week to Lose Weight

When it comes to losing weight, you already know that exercise is an important factor in the weight-loss process, along with eating well, managing stress, and getting enough sleep. And while cardio and weight training can both lead to weight loss, getting your heart rate up and sweating will …

Exercise

What It Looks Like To Have 38 Pounds Of Saggy Skin Removed

Wowza.<p>When Kylie Merola was 18 years old, she weighed 321 pounds. Completely shocked by the number the scale was showing her, she knew she had to make major changes if she wanted to live a healthy life. So, along with eating better, she underwent gastric bypass surgery in 2014, which helped her …

Women's Health

'Every day I got more discouraged': How this woman lost almost 200 pounds

At age 8, Tess Fitzgerald met with her first nutritionist. Even at such a young age, she weighed 154 pounds. The nutritionist’s advice: Eat fewer processed carbs and add lean protein and veggies to her diet.<p>She followed the tips, but kept gaining weight.<p>By 14, she weighed 240 pounds. Her mother, …

Chia Seeds Might Have Side Effects

Chia seeds may be tiny, but they offer big nutrition in the form of omega-3 fatty acids and dietary fiber. Are there any side effects to eating chia …

Nutrition

These Apps Pay You to Lose Weight

Kelsey B., 31, could never find a diet that stuck. She rebelled against every eating plan she tried—she just couldn’t hold herself accountable. So when she set out to lose 50 pounds after having a baby in the fall of 2016, she bet $700 that she'd do it, through the app HealthyWage. If she lost the …

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

The 10 Most Popular Celebrity Workouts of All Time

1. Chris Pratt’s intense ‘Guardians of the Galaxy’ workout routine<p>Chris Pratt underwent one of the most impressive celebrity transformations we’ve …

I tried Peloton’s new Tread class—here’s what it’s like

Fit-tech startup Peloton is already dominating the fitness game with its tricked-out indoor spin bike and a $1.25 billion valuation. Recently, at its …

Baby on Board: The 411 on Running While Pregnant

Expecting? Congratulations! Here’s how you (and your new training buddy!) can stride through the next 9 months.The post Baby on Board: The 411 on …

How to Plan Your Next Outdoor Workout

Heading outside for an outdoor workout can be as simple as lacing up your favorite pair of running shoes to hit the road for a jog. Or it can be as …

Exercise

The Bodyweight Workout for Big Guys

Conditioning and Athleticism for Monsters<p>Fitness Challenges: By Little Guys for Little Guys<p>Many of the "challenges" that exist in the world of …

The Only Bodyweight Exercises These 2 Trainers Say You Need to Get Fit

Whether you're trying to fit in a quick workout or you're trying to lose weight, bodyweight HIIT exercises will be your best friend. They're an efficient way to get your heart rate up, strengthen your muscles, and burn major calories. Head trainers Eric Salvador and Ben Wegman at Fhitting Room know …

Exercise

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

LUXURY JOURNAL CHANNEL

LAMBORGHINI URUS<p>Featuring all new dynamics for the suv segment, the all new Urus ushers in an all new era at the Italian luxury super car maker. The …

CAR REVIEWS VIDEO CARS FOR SALE

THE CRAFTSMAN REVOLUTION<p>LEXUS HAS PUT MORE FOCUS INTO CRAFTSMANSHIP AND DESIGN, AND IS NOW CHANGING THE LUXURY INDUSTRY.<p>Lexus LS 500<p>Luxury is about …

PRESTIGE MOTORING CHANNEL ON BELOUGE LIVE

2018 ROLLS ROYCE PHANTOM<p>UNMATCHED UNRIVALLED<p>The pinnacle of luxury & motoring is Rolls Royce. The all new Phantom takes the theme of luxury motoring …

Luxury Lifestyle

DOLCE DRIVE CHANNEL ON BELOUGE.COM

Luxury is an indulgence, its about true exclusivity and emotion. Aston Martin has done emotion for well over 100 years and this is going to take to …

Mercedes-Benz

Radhika Apte On Padman: I Am Glad That Audiences Have Loved My Work

Radhika Apte is currently riding high on success for her film 'Padman'. Her performance in the film has been loved by the audience and critics.<p>The …

Bollywood

Padmaavat raises Shahid Kapoor’s market value

While Ranveer Singh and Deepika Padukone have earlier enjoyed Rs 100-crore profit earners, for Shahid Kapoor, the success of Padmaavat has opened up …

Bollywood

Anushka Sharma's Wedding Saree Designer Sabyasachi Shames Girls Who Can't Drape A Saree Themselves

Sabyasachi Breaks Silence..<p>Sabyasachi told PTI over an e-mail exchange from Boston, "What was intended to be a comment on celebration of our clothing …

Fashion (India)

Kapil Sharma returns with a new comedy show and his new format is all about loving the family

<!doctype html>Kapil Sharma returns with a new comedy show and his new format is all about loving the familyIt was definitely a sad moment for Kapil …

Bollywood in bad company

The Mumbai underworld has been a source of inspiration for Bollywood, particularly after Dawood Ibrahim became a household name.<p>A slew of films …

Bollywood