David jauregui

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GOP takes W.Va. seat, aims for Senate control

WASHINGTON (AP) — Riding a powerful wave of voter discontent, resurgent Republicans captured control of the Senate and tightened their grip on the House Tuesday night in elections certain to complicate President Barack Obama's final two years in office.<p>Republican Mitch McConnell led the way to a …

Scott Walker

Abs on fire Workout!

Arm Strength and Size Supersets

When you train your arms, you shouldn’t have to choose just one objective, because strength and size aren’t mutually exclusive. The two go …


Full Chest Workout!

Complete Biceps Workout!

Single Dumbell Front Raise!

Complete Chest Workout!


Premium Rush Full body Workout!

Squats, Crunches, Push-ups, lunges, kicks, scissors, glutes and Plank workouts.<p>See the full workout!<p>Post Short link:<p>Related Posts<p>How Many Calories …

Barbell Pullover Workout!

Back workout!

Five Fast Lunches to Build More Muscle

When the 18th-century British Earl of Sandwich asked his servants to bring him a piece of meat held between two slices of bread, he definitely …