David clarke

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The Best Book On Retirement... Ever

<i>By</i> <i>Alexander Green</i><i>, Chief Investment Strategist, The Oxford Club</i><p>When I travel, I often find it convenient to call for an Uber. When it arrives, I …

Retirement

It's Time to Say It: Retirement Is Dead. This Is What Will Take Its Place | Inc.com

<b>We get old when the weight of our memories and regrets starts to exceed that of our dreams.</b><p>When it to comes to the topic of retirement, the old rules no longer apply.<p>In 1935, when the Social Security act was passed, the age of retirement was set at 65. At the time, the average life expectancy was …

Retirement

Sears retirees wait to learn fate of their pensions and wonder where the money went

Sears Canada retirees are still waiting to learn the fate of their pensions. Many are also still struggling to understand how it got to this point.<p>"I …

Business (Canada)

More Than Half of Millennials Are Making This Dangerous Mistake

And their retirements might suffer for it.<p>Millennials tend to get a bad rap when it comes to being financially responsible, but a large percentage …

18 Jaw-Dropping Stats About Retirement

The more you know, the fewer unpleasant surprises you'll face. These statistics can help you save or generate more money for retirement.<p>If you're …

Here's What Gen Xers Have Saved for Retirement

Hint: You may not like what you're about to see.<p>We hear a lot about how Americans are unprepared for retirement, and it seems like members of …

Timeless Muscle: 5 anti-aging foods to add to your diet

As our bodies age, they go through an array of changes that might make us feel older than we really are. Muscle mass starts to break down, GH and …

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug.<p>When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better about …

Exercise

Got a will? Here are 11 more end-of-life documents you may need

Your last will and testament shouldn't be the last word on your end-of-life wishes.<p>"We all prepare ahead of time for what we know is coming up," Amy Florian, chief executive of Corgenius, told advisors Wednesday at Schwab IMPACT 2017 in Chicago.<p>If you knew you were going to be audited next month, …

Retirement

The 1 Mistake That’s Aging You

Do you think your best years are yet to come? Or, are your glory days behind you? According to a new study from Trinity College Dublin, the way you …

2 Quotes That Will Reshape Your Approach To Life | Inc.com

In the movie, Gattaca, a young man, Vincent, is born with every disadvantage imaginable. It simply isn't his "fate" to have the life he wants.<p>But he doesn't accept that fate. Instead, he does everything, even risks his very life, to have the life he most deeply desires.<p>One scene in the movie is …

Self-improvement

Practical automation guide and tools for busy bloggers

Credit: Tomas Laurinavicius<p>Bill Gates is famous for saying, “I choose a lazy person to do a hard job. Because a lazy person will find an easy way to do it.”<p>However shocking that sounds, putting more work and hours into something doesn’t always yield better results. And today’s fast-paced online …

Bill Gates

Use This Hamstring Exercise to Prevent Knee Injuries and Pain

Knee pain stinks.<p>It can be an absolute monster to train through or around knee pain when you're trying to increase lower-body strength and size. And …

Exercise Makes You Younger at the Cellular Level

The more exercise people get, the less their cells appear to age. In a new study in <i>Preventive Medicine</i>, people who exercised the most had biological …

5 Daily Habits of People Who Age Well (Warning: Diet and Exercise Are Not Enough) | Inc.com

"All children, except one, grow up. They soon know that they will grow up, and the way Wendy knew was this. One day when she was two years old she was playing in a garden, and she plucked another flower and ran with it to her mother. I suppose she must have looked rather delightful, for Mrs. …

Telomere

CreditHero wants to help fix credit scores for those afraid to even look

With apps like Robinhood and services like Wealthfront for investing, and Credit Karma to check your credit score regularly, it might seem like financial services are finally getting more palatable and mainstream. But to Nicole Sanchez, people still need to have decent credit to get to the point …

Personal Finance

Here's How to Retire Early

The first two steps have nothing to do with money.<p>The dream of retiring early has nothing to do with wearing your pajamas all day, or spending every …

How to have a long and healthy retirement

Is retirement good for your health?<p>Economist James Banks of the University of Manchester says it depends on what you have come from and what you are going to. If you have had a highly paid, high-status job but little time or inclination to cultivate social activities or friends outside work, then …

Retirement

Why retirement can be bad for your old age

Two years before his 60th birthday, my grandfather accepted a generous redundancy package. A roofer all his life, he was persuaded by his children to enjoy a long retirement – but it wasn’t long before he was looking after his grandchildren five days a week while their parents worked.<p>The transition …

Retirement

Study finds measurable boost for aging brains from exercise

The question<p>Listing all the benefits of exercise takes a long sheet of paper. They include stronger bones and muscles, better weight control, improved mental health, mood enhancement and less risk for heart disease, Type 2 diabetes, metabolic syndrome and some cancers. Do the benefits also include …

Tai Chi

The First 5 Steps to Launching a Successful Ecommerce Business

Make sure you get the right information at the right time.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s no shortage of information online on how to start an ecommerce business. A quick Google search reveals millions of results on the subject. But all that information might be …

Quick, intense exercise may put the brakes on aging, research shows

<i>This is part of a series on aging well.</i><p>Compared to sitting all day, any exercise is better than none. But if you're determined to ward off an early death, one form of exercise, called high-intensity interval training (HIIT), may give you a leg up.<p>It sounds technical, but it's not. HIIT is basically …

Dr Michael Mosley reveals all about the 8-Week Blood Sugar Diet

Medical doctor and BBC broadcaster has created adiet that combats high blood sugar levels<p>For the first time in history more people are dying globally …

Diabetes

Core strength is key to flexibility, stability

Sure, it’s nice to have six-pack abs. They look marvelous and they may even be useful if you’re a linebacker or an actor with a starring role in the …

Research says this could be the best exercise for weight loss

But should you be doing solely that?<p>For years, the big question on everyone's lips – and something that divides many fitness experts – is whether …

Tip: The Deep Lunge Test

Test your hips for tightness before leg day, then do this drill to make them feel great.<p>Can You Pass The Test?<p>Getting feedback from your body is one …

10 Bad Habits You Must Eliminate from Your Daily Routine

You are the sum of your habits. When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are</i> …

Short and Heavy Loads for Older Males

Strength and conditioning programming for older athletes is a growing interest area in research and practice. A recent study in the Journal of …