David Weinand

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Scientists have figured out exactly how much you need to exercise to slow your heart’s aging process

So there’s good news and there’s bad news.<p>The good news is there are steps you can take to slow your heart’s aging process, increasing the chances of living a long, healthy, fruitful life. The trade-off is that you really do have to go to the gym.<p>New research published this week in the Journal of …

Biomedicine

Why I Left The U.S. 20 Years Ago... And Why I Won't Be Coming Back

In hindsight, growing up in white, middle-class suburbia in 1980s America was kind of like being brainwashed. I grew up believing that having money was an objective to strive for and that life was a ruthless competition. I worked hard in school and got a good job because that was what was expected …

How to answer the ‘sell me this pen/pencil’ question in a job interview

I’ve been on both sides of this question, both interviewing people and interviewing for sales jobs. It can be awkward. And as highlighted in <i>The Wolf</i> …

Build a summer body and reveal your abs with kettlebells

Perform with your feet on a Swiss ball.<p>01<p>Glute bridge<p><b>Sets:</b> 1 / <b>Reps:</b> 60 secs / <b>Rest:</b> None<p>Lie flat on the floor with your legs bent. Drive through your …

If You're Not Eating This Food, You'll Never Be Able To Heal Your Gut

If you think all carbohydrates are bad, resistant starch might change your mind. This <i>healthy carbohydrate</i> boasts a ton of gut-healthy benefits. It's …

Nutrition

5 Dinner Salad Recipes Better than Your Restaurant Favorites

Slotting salad night into my family's weekly meal plan did not come easy in my house. It was a slow-won battle, and the key was showing my husband …

Green Beer Is for Suckers. Drink This Irish Whiskey Cocktail Instead.

Do St. Paddy's the right way.<p>St. Patrick's Day is a good day for a pint of Guinness and a shot of Irish whiskey, if you're up for that ritualistic Saturday evening hangover. But it's an even better day to ditch the green beer and the frenzy of boozed-up bar hoppers, and shut yourself in for a …

Chicken Adobo Is the Greatest Recipe of All Time

Assistant food editor Amelia Rampe explains why Filipino chicken adobo is the greatest recipe of all time and how to make it.<p><i>You know those recipes we hold near and dear to our hearts because they really are the greatest of all time? Well, our Greatest Recipe of All Time series is where we wax</i> …

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

These common mistakes may be to blame for your frustration.<p>Do you eat well, exercise often, and still feel like you’re not losing that stubborn …

Fitness

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

6 Moves You Should Do Before Every Workout

Minimize your risk of injury by loosening up before your workout<p>Pushing through killer workouts is challenging and exciting. Stretching and mobility? Not so much. But if you want to perform at a high level and minimize the risk of injury, mobility and flexibility are a must, says Andy Speer, the …

After Giving 1,000 Interviews, I Found the 4 Questions That Actually Matter

Hiring for culture fit can seem like a mystery, but these 4 interview questions will help you get it right every time.<p>If there's one thing that keeps every founder up at night, it's hiring. Hiring the best talent is a massive and never-ending challenge. It's hard to hire your first employee, it's …

Employment

This Mini-Workout Will Blast Your Abs, Shoulders, and Arms All At Once

Add this pushup and row finisher to your next workout<p>Andy Speer, the creator of The Anarchy Abs Workout for <i>Men's Health</i>, knows a little something about how to build a rock-hard midsection. That's why this pushup and row finisher is going to scorch your abs and shoulders.<p>Each move in this workout is …

10 Slimming (Yet Totally Satisfying) Recipes For Swimsuit Season

Warm weather is upon us and, like it or not, swimsuit season is here. But that doesn’t mean you have to give up good eating. Summer meals can be lighter and less caloric, but still delicious. From soups to salads to entrees, all of these recipes are light, full of flavor, and totally satisfying.<p>1. …

An At-Home HIIT Workout for When You Just Can't Deal With Going to the Gym

The gym is great and all, but sometimes, you just can't deal with the whole process of getting there, waiting for machines, working out, then heading …

Big Data will open a big career with this 9-course training — for under $50

For all the intricacies and nuances of heavy data analysis, outlining what Big Data is doesn’t require much detailed explanation. If you want to be the numbers guru who knows what all the vast number sets in those giant business reports mean, then this nine-course Big Data Bundle (on sale now for …

The Real Estate Data Revolution Takes Flight With HouseCanary

Almost a decade ago, Jeremy Sicklick, co-founder and CEO of San Francisco-based HouseCanary, was working on a number of real estate projects with several builders and private equity clients to get a grip on the crumbling market. Then a partner and managing director at Boston Consulting Group, he …

Real Estate

Try These Low-Cost Ideas For Using Video In Your Content Marketing

Video is an essential tool to have in your content marketing toolbox. Just look at these statistics:<p>Including a video on a landing page can increase conversion by 80%.<br>• Video in an email can increase click-through rate by 200 to 300%.<br>• YouTube’s mobile video consumption increases 100% every year.<p>One …

Marketing

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

Workouts

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

A 6-Step Plan For Building Your Best Body Ever

​The only way to build the muscles you want is to take on challenges that others won't<p>The building in Salt Lake City was all black with no signage. It felt like stepping into an underground club, one where the laws of gods and men don't apply. Once inside, I was immediately overpowered by the smell …

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

Workouts

24 Ways to Improve Your Lead-Generation Efforts so you can Make More Money

Focus on lifetime value (LTV). While the idea of reducing the number of leads you generate can be scary, fewer and better-qualified leads will convert better and have a greater LTV.<p>Identify the characteristics of your highest- and lowest-value customers. Don’t make the common mistake of chasing …

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

62 Percent of Small Business Owners Say Facebook Ads Don't Work. Here's Why Experts Disagree.

Are Facebook ads ineffective, or is the problem user error?<p>In January 2017, Small Business Trends released the results of a survey of over 2,600 small-business owners, revealing that 62 percent of them believe Facebook ads are ineffective. With complaints of little-to-no ROI, these entrepreneurs …

Small Business

The 7 Whiskeys You Should Buy

<i>DrinkWire is Liquor.com's showcase for the best articles, recipe and reviews from the web's top writers and bloggers. In this post, Xania Woodman</i> <i>asks</i> …

Two Simple Steps To Sell Anybody On Your Vision

We aren’t all motivated by the same things. Here’s how to secure everybody’s buy-in, in this order.<p>Something needs to change, and you think you know how. In other words, you’ve got a vision, and now you just need to sell it to other people. To help you out, there are two basic facts of psychology …

Innovation

23 Must-Have Alexa Skills for Your Small Business

Amazon's Alexa and other digital assistants are changing the way we get information and control our smart homes. They are fundamentally altering the way in which we interact with our computing devices. We've only scratched the surface of what voice-activated intelligence can do and, thanks to the …

America will soon surpass the clean energy standards Trump wants to kill

Barack Obama’s Clean Power Plan, first announced in 2015, caused no end of political controversy in conservative circles for its ambitious …