David Walker

915 Added | 93 Magazines | 11 Likes | 18 Followers | @DavidWalker202j | Keep up with David Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Walker”

What Are Some Tried and True Ways to Improve Your Memory?

Is it really possible to improve your memory? If you've ever found yourself forgetting where you left your keys or blanking out information on …

Study Skills

Challenge Your Core With This Advanced Plank Variation From Celebrity Trainer Kira Stokes

Celebrity trainer Kira Stokes loves making fitness more fun. The New York City-based certified trainer, fitness instructor, and creator of the Stoked …

Workouts

The 9 Best Napa Valley Tours to Book in 2018

California’s bucolic Napa Valley is one of the world’s great wine-growing regions, making it a bucket-list travel destination for wine lovers and a …

Napa Valley

Burn Fat and Build Muscle With Any of These 30-Minute Workouts

You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything: cardio, strength training, HIIT, and bodyweight workouts. Instead of hitting play on another …

Exercise

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Workouts

This core workout takes as much time as one hit of a snooze button

Workouts are fun when they start and end to the beats of Beyoncé, include props like ballet barres, balls and weights, and have instructors that …

Exercise

5 Kickass workouts to Burn Belly Fast

5 BEST EXERCISES FOR BURNING BELLY FAT<br>Sculpt your abs and blast away the belly flab that covers them with these moves<p>A flat belly is a badge of …

Workouts

These Are the 6 Best Strength Exercises for Runners

Strength training plays a key role in your development as a runner, helping to build muscle so that your body can handle the repetitive stress of all …

Workouts

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

So you think you can balance? Try these 9 core exercises from the bike pros

It's time to get working on your core, but can you do these intense balance exercises as well as the mountain bike elite?<p>As winter continues and more …

Exercise

Best New York City Stores for Foodies

One of the greatest things about shopping in New York City is that there is a store for nearly everything; you just need to know where to go. For …

New York City

Try This Sequence of 5 Fantastic Ab Exercises

The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following …

Workouts

The 10 most important things in the world right now

Hello! Here's what's happening on Tuesday.<p><b>1.</b> <b>US President Donald Trump said he would respond to the suspected chemical attack in Syria in 48 hours</b><b>.</b> Some US lawmakers have suggested that the president should execute a military response to the deadly attack.<p><b>2. Trump's longtime lawyer is being</b> …

Donald Trump

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

Literature

UC Berkeley Is Offering Data Science, Its Fastest-Growing Course Ever, for Free Online

It's worth passing along a message from UC Berkeley. According to its news service, the "fastest-growing course in UC Berkeley’s history — …

Online Education

Meet Your Ab Muscles to Find Out How They Work

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Workouts

There's a 24-hour rule that lets you cancel a flight for free — here's how to use it

Purchasing flights can be stressful. Unless you're confident you've found an unbeatable fare deal (or you're traveling on a corporate card at your employer's expense), making the decision to click "buy" can be one wrought with doubt and insecurity.<p>Unless, of course, you knew you could cancel your …

Flying

5 TED Talks That Are an Instant Dose of Optimism

Life got you down lately? These talks are just what you need to feel more optimistic.<p>Optimism can be hard to maintain these days. The polar ice caps are melting, world leaders are taunting each other like schoolyard bullies, and billion dollar companies are revealing themselves to be clueless about …

Self-improvement

How To Do The Clock Lunge

The lunge is not the most glamorous of exercises, forever be in the squat’s shadow, but it’s a fantastic functional exercise with the benefits felt …

Workouts

It's Crunch Time

WEDNESDAY, April 4, 2018 (HealthDay News) -- Toned abs don't just look great, they're also vital for good posture and avoiding lower back pain.<p>But …

Workouts

Deep-Cuts Abs Workout

For an eye-catching six-pack, go with the king of abs exercises.<p>A study conducted by the University of Wisconsin compared 16 abdominal exercises, …

Workouts

Try Anna Kaiser’s 6-step glutes-toning workout for Shakira whenever, wherever

Want to know how Shakira prepares for a world tour? She amps up her workouts with her trainer Anna Kaiser, founder of AKT in Motion, of course. The …

Shakira

Cycling apps you should already have installed

Cycling is an excellent form of exercise that can help you lose weight, gain muscle, improve cardiovascular health, recover from injury, and even get …

Apps

The Definitive Guide To Every Type Of Tie Knot

A complete guide on how to tie a tie. From the Full Windsor and Four-in-Hand to the Granchester and Bow Tie, mastering these 8 popular tie knots will …

Men's Fashion

This HIIT Partner Workout May Not Be as Hot as Sex, but You'll Get Just as Sweaty

If you have a hard time motivating yourself in a solo workout, grab a friend and do this partner calorie-torching HIIT and strength-training workout. Designed by Devan and Morgan Kline, cofounders of Burn Boot Camp and high school sweethearts who found each other through fitness (aww!), this …

Workouts

Why the Plank Is Still the Best of Core Exercise

It's a key move for beginners and advanced exercisers alike.<p>Building a strong core doesn't need to be about doing 239 variations on the crunch. …

Workouts

Burn That Fat And Build Your Strength With This Kettlebell Workout Routine - Fitness & Workouts

Honestly speaking, kettlebells are way better than your dumbbells. Period. They have been proven quite effective for strength training if used in the right manner. One of the many reasons why gym lads prefer using dumbbells over kettlebells is because most of the time they aren't sure how to use …

Exercise

Master these 7 grammar tips if you want to sound smarter

• Poor writing can make others think you aren’t intelligent.<br>• I’m the executive editor of a magazine and know firsthand how grammar can change the …

Creative Writing

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

This April, We're Doing Planks

Dear readers, I’m sorry. When I asked Lifehacker staffers what’s been missing from our monthly fitness challenges, the resounding answer was that we …

Exercise