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5 Simple At-Home Exercises You Can Knock Out Before Your Commute

For an *extra* productive morning routine.<p>When the days get cooler, it's always more tempting to skip out on your morning workout plan to stay in your cozy climate-controlled apartment a little longer. Which is why it's great to have a backup plan that doesn't require, *gasp,* leaving your house at …

The best home workout moves to keep you fit through winter

Winter was always coming. You were warned enough times. And now it’s here.<p>For the next six months, Blighty will live under a cloud of rain, wind and …

The UFC workout program to get built like a fighter

Getty Images/Jamie Squire<p>Getty Images/Jamie Squire<p><b>Duration</b> 30<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>When you’re in the Octagon going head to bloody head with a …

Exercise

29 brilliant questions to ask at the end of every job interview

You should be assessing the employer just as much as they're assessing you because you both need to walk away convinced that the job would be a great fit.<p>So when the tables are turned and the interviewer asks, "Do you have any questions for me?" take advantage of this opportunity. It's the best way …

Employment

A Simple Two-Step Workout That Works Your Entire Upper Body

Sometimes you don't want to think too hard at the gym. You simply want to get in a quick, effective workout without worrying about keeping track of …

5 Most Powerful Ways to Develop Mental Strength

How to Develop Mental Strength?<p>The mental strength is the ability of the mind to become flexible according to all life circumstances by remaining …

The 3-Day Workout Program to Build Muscle Endurance and Get in Fighting Shape

In a sport as relentlessly demanding as MMA, any competitive fighter needs to have a huge base of raw strength and conditioning to endure five rounds …

Extreme Sports