David Valentine

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The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

Teaching Kids to Code Will Change The Way We Program

<i>Raj Sidhu is a designer, Web developer, and creator of Code Monkey Island, a board game that introduces kids to programming fundamentals.</i><p>I felt pretty jealous as I walked into the computer room of the elementary school I was visiting. The hulking PCs of my youth – with their giant floppy disk …

How To Be More Assertive

<i>This post originally appeared on the Crew blog.</i><p>I used to hate answering questions in class. I mean what if I got it wrong or what if I didn’t say it right? Nope, too many risks.<p>Instead of answering questions I would try to look very intently at the teacher. That way I could let them know, that I …

FCC proposal would destroy net neutrality

The Federal Communications Commission's proposal for new net neutrality rules will allow internet service providers to charge companies for preferential treatment, effectively undermining the concept of net neutrality, according to <i>The Wall Street Journal</i>. The rules will allow providers to charge …

Preferred Chat System

[[A figure stands, talking on his cell phone.]] Figure: Sorry for the voicemail, but I'm confused about how to reach you. Figure: When I text you, …

NSA program stopped no terror attacks, says White House panel member

A member of the White House review panel on NSA surveillance said he was “absolutely” surprised when he discovered the agency’s lack of evidence that the bulk collection of telephone call records had thwarted any terrorist attacks.<p>“It was, ‘Huh, hello? What are we doing here?’” said Geoffrey Stone, …