David Uresti

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High Blood Pressure

9 Simple Tricks To Eat Less Sugar Every Day

By now, you know that sugar is bad for you, and that it's generally smart to eat less sugar if you can. Case in point: Eating too much of it ups your …

Nutrition

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …

This is why exercise is important if you get stressed at work

After a long, taxing day at the office, going to the gym is probably the last thing you want to do. We all know that fitness is key to our physical …

No Known Expiration Date

“Hell, no,” Richard Isaacson bellows when asked whether some form of cognitive decline is inevitable with age, especially for those genetically …

These Skills Are Hard To Learn But Pay Off For The Rest of Your Life

<i>“What lies behind us and what lies before us are tiny matters compared to what lies within us.”</i> — <b>Ralph Waldo Emerson</b><p>The ability to expand your mind …

Shoulder Impingement Syndrome

Shoulder impingement syndrome is a common source of pain in the shoulder. It is found in about 50% of patients who come to the doctor with a complaint of shoulder problems. Shoulder impingement is often referred to as rotator cuff tendonitis or shoulder bursitis (Figure 2). It is really an …

Pain

Can exercising on an empty stomach help you lose weight?

<b>Question</b><p><i>I exercise first thing in the morning, usually a 45- to 60-minute run or stationary cycle. Is it best to eat before, or after, I work out? I am trying to lose weight.</i><p><b>Answer</b><p>It's a much debated question: Should you work out on an empty or (partially) full stomach? The answer, I'm afraid, …

Nutrition

7 Surprising Benefits of Exercise

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most …

Alzheimer's Disease

6 Workout Mistakes That Are Keeping You From Losing Weight

Consistent exercise is a great tool for weight loss when it's combined with healthy eating habits, but if you're not seeing the results you're after …

Fitness

13 things top personal trainers wish you knew

We get the inside track from three personal trainers – from food to being a gym god<p>Mon, Jul 25, 2016, 07:00<p>We spoke to three personal trainers who …

So You Wanna Get Strong and Lose Weight? Try Working Out LESS

I do not like to exercise. I repeat, I do not like to exercise, at all. But I drag my sorry ass out of bed and do it anyway. Because I like the way …

Top 3 Weight Training Diet Suggestions

When attempting to start a weight training diet, there are some valuable things that need you should be informed of before you begin. There are …

5 Trendy Health Foods That Aren’t Really Healthy | Men's Health

Shutterstock<p>Kombucha<p>The tart, fizzy drink is credited as a cure for everything from digestive woes to joint pain to cancer. But you shouldn’t fall for the hype, because there’s virtually no evidence that kombucha can help with any of these things.<p>And while nutritional stats differ by brand (or …

Health Benefits of Dark Chocolate

Whether you want to believe it or not there are actually health benefits to eating chocolate. That’s right folks chocolate is healthy. Well, dark …

How Many Sets and Reps Should You Really Do?

Getting bigger and stronger is a beautifully simple science. You lift something heavy, stress your muscles, eat, rest and repeat. Do this with enough …

Muscle
Sleep

6 Weight-Loss Strategies That Add on the Kilos

There are plenty of effective weight-loss strategies out there, such as keeping track of calories in a food journal, but they aren't exactly the …

Fitness
Nutrition

This 20-Minute Weighted Tabata Workout Crushes Any Treadmill Sesh | Women's Health

<i>Nikki Metzger is</i> Women's Health<i>'s 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>You already know that a regular old bodyweight Tabata workout can crush calories like no other. But adding resistance to this Tabata sesh will …

3 Kettlebell Complexes for Faster Fat Loss

A kettlebell complex is a series of movements performed back-to-back with little to no rest in between. Their primary function is to serve as a form …

High Intensity Exercise

High intensity workouts are the latest trend in fitness. But what does that actually mean? Working to the point of complete muscle fatigue or until …

Exercise

How to Measure and Understand Your Resting Heart Rate

You probably already know how important working in your target heart rate zone is if you want to lose weight and a big part of calculating that …

Fitness Technology

Vegans Suck at Science. Here's The Proof.

The 6 Biggest Lies About Eating Meat<p>If there's one macronutrient you can't overdo, it's protein. And if there's one type of protein you can't go …