David Stutzman

55 Flips | 2 Magazines | 1 Follower | @DavidStutzm2014 | Keep up with David Stutzman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Stutzman”

Is Your Strength or Mobility Holding You Back?

<i>“If you’ve abandoned your body, your body will abandon you.” – Ido Portal</i><p>As a coach, I have an opportunity to assess mobility and strength in the …

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

Photo Basics: Why the Histogram Is So Important and How to Use It for Better Photographs (VIDEO)

The histogram is a powerful, yet frequently overlooked, tool that can make a big difference in your photographs. This simple tutorial will help you …

How to capture epic wide-angle photos of trees

Trees invoke a sense of timelessness and grandeur. Most species grow for many centuries more than humans ever will—so let’s make trees look the part, …

The Best Settings for Night Photography

Night photography is a fascinating genre of landscape photography. You’re standing outside in total darkness but the camera display shows something …

Tips From a Professional Photographer: How to Capture the Perfect Sunrise

We've all been there, gazing at a magnificent sunrise and wanting to capture the moment, only to have the photograph turn out horrible. What is it that makes it so difficult to translate the magic and beauty of a sunrise into the perfect picture? Professional photographer Anton Gorlin, who recently …

Landscape Photography

This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same

Ever since kale was revealed to be the most super of all leafy greens, health-savvy eaters have been keeping an eye out for the next big thing in nutritious eating. Avocados were the leader in the category for some time, but there's a new hero in the superfood sect that's been around for centuries …

The Dangers of Taking PPIs for Acid Reflux

There might be serious consequences to taking these drugs long-term.<p>You've probably felt it at some point—that sharp, burning sensation that starts in your gut and climbs up the back of your throat, possibly after your second cup of coffee, or that extra helping of fries.<p>We tend to call it …

How to Perfect the Art of the Monochrome Landscape

Modern cameras allow us to capture incredible, colourful landscape images. A quick look through sites like 500px will show amazing examples of the …

30 Awesome Photography Links That Go Well With a Coffee and Comfee Couch :)

We've had another terrific week of photographs and articles posted online by some of the best writers and artists working today, and here we find …

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

The 7 Ways of Zen Landscape Photography

Zen photography comes naturally with an empty mind. It’s both waiting for a moment where light, shape, and dynamics fall into place, and being devoid …

Landscape Photography

How to Combat Poor Movement in Your Upper Body Training

<b>Poor movement quality is a pandemic among athletes</b>, and whilst many of them are able to identify their own weaknesses and imbalances, I am always …

How A Vibrating Watch Helped This Graphic Designer With Parkinson’s Draw Again

A new watch-like device has changed that: Strapped on Lawton’s wrist, it counteracts the tremors through vibration.<p>Designer Haiyan Zhang created the …

UC Berkeley

Simple eye test could detect Parkinson’s before symptoms develop

A simple cost-effective and non-invasive eye exam may be able to detect Parkinson’s disease – crucially before any symptoms develop, according to new …

Natural Light Portraiture: How To Succeed, Every Time

I’m a very vocal proponent of <b>natural light portraiture</b>. I’m not out to push this onto anyone, it’s just a strong preference of mine. It doesn’t mean …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Single Leg Bridge Exercise for Butt and Core

The single leg bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the upper leg). If you do …

What Everybody Ought To Know About Photographing Sunsets and Sunrises

Iconic or clichéd, sunsets are amongst the most photographed subjects not only for us photographers but also the average person in the street. The …

Science Says This Is Your Perfect Anti-Aging Workout

Reduce inflammation.<p>PeopleImages.com/Getty Images<p>Inflammation is an integral part of the body's attempt to heal an injury. But when stress or poor sleep ramps up inflammation, it can raise your risk of heart trouble, stroke, diabetes, autoimmune diseases, and even cancer. Tai chi can tame that …

8 Apps That Will Make You a Better Cook

<i>By: Joe McGauley</i><p><i>Credit: Screenshot via Kitchen Stories/Jennifer Bui/Thrillist</i><p>Unless you're blessed with as much free time and disposable income for expensive meats and cheeses as Ina Garten, cooking for yourself all the time can be a real pain in the ass. But rather than Seamless your way through …

Apps

Science Says Eat More Avocados, So Here's a Delicious Recipe for Salmon with Avocado Crema

As if we needed another reason to love the little green superfood avocado, recent studies have found that in addition to decreasing the risk of heart …

Seafood

Wake Up Your Obliques With the Diagonal Side Sit

What’s a powerful way to skyrocket your power and strength? Introduce unusual movements that safely challenge your stability. <b>Movement variability is</b> …

Yoga Moves to Stabilize Your Knees

Fredy Soberanis<p>Anyone who has ever injured a knee knows that it is a long journey back to a healthy, strong, stable joint, and it's no walk in the …

Yoga

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Periodic Table of Dumbbell Exercises

Dumbbells are a fantastic choice for any home gym. They are perfect for building strength and muscle, but are also excellent for cardio exercise and …

Workouts

Yoga for Back Pain: 14 Poses That Heal

Hailey Wist<p>Yoga for Back Pain: Static Back<p>This pose uses gravity to put your hip and trunk on the same plane, which helps your lower back. Lie down …

The 10 Best Knee-Friendly Exercises

Crush calories and build strength with these low-impact moves<p>Low-impact exercises can have a major impact on weight loss.<p>Just ask <i>Men’s Health</i> Fitness Director BJ Gaddour. Ten years ago, he weighed 275 pounds, had a 44-inch waist, and suffered from knee pain.<p>So when he set out to lose the extra …

We all know exercise makes you live longer. But this will actually get you off the couch.

By David Brown<p>When someone dies in the intensive care unit, the first thing the nurse does is turn off the EKG monitor. That’s because the heart can go on depolarizing — writing its electrical signature on the screen, if not actually pumping blood — for many minutes after everything else stops. …

Johns Hopkins Hospital