David Steiger

43 Flips | 10 Magazines | 42 Likes | 6 Followers | @DavidSteige2015 | Keep up with David Steiger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Steiger”

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

Can Obama let go of his wished-for legacy?

By Jackson Diehl<p>Jackson Diehl<p>Deputy editorial page editor and columnist focusing on international affairs<p>Email Bio Follow<p>“The tide of war is receding,” Barack Obama tirelessly insisted four years ago as he campaigned for reelection. Even then, the slogan seemed untethered from reality. Not only was …

Foreign Policy

How to shoot a handgun accurately

By Massad Ayoob<p>Issue #85 • January/February, 2004<p>“I want you to do an article on how to shoot a handgun accurately,” Dave Duffy told me. “Make it …

Self Defense

This Chart Estimates When You Can Finally Retire, Based on Your Savings Rate

Three factors influence when you’ll be financially independent: the age you start saving, how much of your income you save, and the return on your …

Retirement

Three Things You Can Do If You're Behind on Saving for Retirement

“Save early and save often” is one of the few pieces of financial advice almost everyone agrees on. There are <i>huge</i> benefits to starting early. But if …

Nespresso VertuoLine Review: Coffee and Espresso Maker

Yup. We did it. We gave our Keurig the boot. About seven months ago we saw a demo of Nespresso and never looked back. We bought it on the spot, and …

Study Finds More Evidence Coffee Can Be a Life-Saver

Health news<p>Researchers have found even more evidence that coffee can be good for you. People who drink regular, moderate amounts of coffee are less likely to die from a range of diseases, from diabetes to heart disease.<p>The cutoff seems to be around five cups a day, and even decaf coffee helps, the …

Mayo Clinic

How to make a matcha latte, the healthy new coffee alternative people are obsessed with

Thanks to its many health benefits, matcha tea is a trendy new coffee alternative.<p>Matcha is essentially a finely ground powder made from green tea leaves, and one serving of matcha tea has the nutritional equivalent of 10 cups of regularly brewed green tea, as well as 137 times more …

Essential Form Drills For Speed And Efficiency

Photo: Mark Doolittle Photography<p><i>Do these consistently to help improve your running form.</i><p>If you want to improve as a runner, you’ve got to do more …

TRIATHLETE

Triathlete

How to Run Faster With Less Work

Many runners search for a "magic workout," a secret training program or way to run faster from a three-time Olympic gold medalist to propel them to …

Marathons

3 Reasons You're Not Ripped

Shutterstock<p>You almost never eat French fries or donuts or Dairy Queen Blizzards, and pizza is only for cheat days, so you’ve ruled out a crappy …

Exercise

Aged Sumatra Coffee is Worth the Wait

As a general rule, when it comes to coffee, fresh is best. But in some cases, much like cheese or wine, coffee gets better with age.<p>Like so many …

Coffee

Best Beers for Fall

Bold, roasty, smoky, malty—just a few of the ways people often describe the flavors of fall beers. Wondering what you should be drinking as we …

Why Triathletes Should Hire A Swimming Coach | Triathlete

<i>Hiring a swimming coach can be one of the most valuable investments a triathlete can make.</i><p>Hiring a triathlon coach is nearly requisite these days in …

No Barbells: Top 10 Bodyweight Crossfit Workouts

<b>6. Hero WOD Garrett</b><p><b>For time:</b><p>Three rounds:<br>75 Squats<br>25 Ring handstand push-ups<br>25 L-pull-ups<p>Garrett is a Hero WOD which honours Marine Capt. Garrett T. …

Thirsty (for knowledge) Thursday: Don't Swim Like a Triathlete

A week ago, this interesting article was published by Triathlete.com. In it, the author (Gary Hall Sr) talks about what he learned about triathlon …

​A Coffee Lover's Guide To Charleston, South Carolina

I have three basic priorities when I travel: coffee, food, booze, and in that order. This trinity has served me well, and so on a recent trip to …

17 Reasons You’re Not Getting Faster

Progress from “Today” Speed to Target Speed

Create a plan based on how much faster you need to get and how long you have to do it.<p>In November 1968, Steve Prefontaine was a high school senior with a two-mile best of 9:01, set the previous spring. His audacious goal for his senior year: 8:40, well under the national high school record of 8:48. …

What To Do If You're Hit By A Car | Triathlete

<i>Velonews’ legal expert Bob Mionske explains the dos and don’ts of what to do if you’re hit by a car while riding. This post originally appeared on</i> …

Triathlete

Don't Let Age Slow You Down

As I was pedaling as fast as I could in the middle of Ironman 70.3 Eagleman, a strong-looking fellow blew by. I glimpsed the number on his calf as he …

How to Run Downhill Faster & Pain Free

In today’s new video on our YouTube channel (check out more of our videos here), I’m joined by my good friend Luke Tyburski, the endurance …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Long Reads<p>In January 2012, journalist Michael Scott Moore was captured by a gang of pirates during a reporting trip in central Somalia.<p>By Michael …

Hector Picard's journey from electrocution to inspiring triathlete

Hector Picard has completed 115 triathlons, including four Ironman-distance races. He's cycled from Miami to Spokane, Washington, and from Fort …