David Sousa Moreau

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Tabata Low-Impact and High-Intensity Challenge

This Tabata workout is a great way to burn calories by doing high-intensity intervals that will challenge your entire body. This advanced workout …

Kettlebell Exercises

Everything you need to know about carb cycling

You’ve heard a lot of negative things about carbs lately. And it’s true that eating them in excess is not a good thing for any fit guy trying to trim …

Nutrition

The 10 best TRX exercises for men

TRX bottom up squat<p><b>Prescription:</b> Repeat as many times as necessary to feel the movement has become efficient and your body feels fired up.<p><b>How to do</b> …

What's the Difference Between Whey and Casein Protein?

The amount of protein powders on the market is staggering. And while you don't necessarily need to invest in one to add to your smoothies, they're …

Nutrition

The Best Exercises for Inner and Outer Thighs

Looking for more ways to work your thighs than endless squat and lunge variations? It's your lucky day. While you may already know spot toning …

16 high protein recipes for when you’re trying to cut carbs

So you want to get more protein in your body but are sick to death of protein shakes<p>Besides, you want some real food in your belly.<p>Check out these …

Tim McGraw ripped to shreds at 48: His Paleo diet and CrossFit workout

Tim McGraw is in the best shape of his life at 48 after giving up alcohol and drugs and adopting the low-carb Paleo diet and CrossFit workouts, as …

Tim McGraw

Fitness Friday: The Need for Speed

Velocity-based training can help you hit the longest drives of your life<p>If you've ever wondered how someone like 5-foot-9, 150-pound Rickie Fowler or 5-foot-9, 165-pound Rory McIlroy can consistently drive the ball past golfers who look like NFL linebackers, it's certainly not because they're …

Golf

9 Best Bodyweight Exercises for Size and Strength

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into …

Bodyweight Exercise

After reading this post, you will learn the right way to eat Fruit......

Home » aging , Anti-Inflammatory , Antimicrobial , Cavities , Cleanse , Comfortability , Diets , Healthy Food , Lose Weight , Regulation , Skin Care …

Foods And Drinks That Energize You Just As Much As Caffeine

By: <i>Jacqueline Aizen</i><p><i>Credit: Flickr/Ivan Dervisevic</i><p>Still chugging those grande lattes and downing energy drinks to keep you from crashing at your desk? Well, caffeine can deliver a temporary buzz, but it won't provide the long-lasting energy your body craves. As it wears off, fatigue settles in, …

New study says Paleo diet 'unhealthy and fattening' angering ardent devotees

Australian researchers tested the low-carbohydrate, high-fat Paleo diet on mice for just eight weeks and found it led to 15 per cent weight gains and doubled fat mass<p>The paleo diet could lead to rapid weight gain and increased susceptibility to diabetes, a new study has found, but the findings were …

12 Living Room Workouts the Experts Love

It’s a universal truth: The fewer stumbling blocks on the way to a workout (it’s raining; the class is booked; I’m just a beginner), the more likely …

Weight Training and Nutrition on Flipboard

By TRyan | Good tips for hard gainers.<p>5 Things Every Guy At Your Gym Is Doing Wrong<p>Stop basing your routine on broscience<p>You want the time you put …