David Solomon

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This Powerful Leg Exercise Will Sculpt and Tone With No Equipment

Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this!<p>Here's how to do the lateral shuffle with a touch — it'll work your hip flexors, quads, calves, hamstrings, glutes, AND your abs!<p>Keeping a tight core and a soft …

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just …

Exercise

Tip: 3 Moves to a Better Front Squat

Can't get comfortable with the front squat? These drills will get you there.<p>Everyone who learns to front squat ends up saying, "Why haven't I been …

Workouts

The Truth About Waist Trainers

Squeems: The Unhealthiest Fitness Fad?<p>The Rise of the Squeem<p>There's a growing obsession with turning a woman's body into a caricature: huge behind, …

Trainers

Tip: Hop On, Hop Off Treadmill Sprinting

Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.<p>Nothing defines a powerful athlete more …

Exercise

Bore down on your core with the suitcase deadlift

Judo World Champion Teddy Riner Reveals the Secret to His Training Success<p>The Powerful Green Tea Compound That Could Help Prevent Heart Attacks<p>The …

Tip: Train Right for Your Profile Type

Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.<p>Sure, you can get momentarily amped up …

Motivation

The Best New Health and Fitness Tech Out There

Women's Health fitness director Jen Ator scoped out the best new picks at the 2017 Consumer Electronics Show.<p>The latest in tech has made managing our personal fitness and health way easier, not to mention, more fun! By the looks of it, this trend is sure to continue in 2017. Here are our fave picks …

The Painful Seven

The 7 Best "Regular" Hamstring Exercises<p>The Straight Dope<p>I'm a straightforward guy; I don't like to hide my intentions behind a lot of unnecessary …

Maxing on Squats and Deadlifts Every Day

A heavy squat workout can leave you sore for days in the hamstrings, quads, lower back, and glutes, along with a few other muscles you never even …

3-2-1 Shoulders

Short Topic<p>When it comes to weight training, the deltoids are unique. On the one hand, they're probably overtrained. That's because the delts play a …

The Real-Life Diet of an Amateur Bodybuilder Right Before Competition

Professional athletes don’t get to the top by accident. It takes superhuman levels of time, dedication, and focus—and that includes paying attention to what they put in their bellies. In this series, GQ takes a look at what athletes in different sports eat on a daily basis to perform at their best. …

Carbohydrates

Ugly Ab Training

Brutal Core Training for Strength<p>Pretty Boys Need Not Apply</3><p>If you came here looking for info on how to create a pretty-boy waist, this isn't for …

10 training lessons learned the hard way

Our team is always trying to think of ways to create helpful and inspiring content for a variety of different people. We like to think about the guy …

Tip: A New Way to Build Rear Delts

This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.<p>This is a true multi-functional exercise. It not only …

Casio's latest smartwatch is among the first with Android Wear 2.0

Casio's second watch, the WSD-F20, doesn't look much different than the outdoor smartwatch it revealed at last year's CES. However, the software brains inside the rugged-ized timepiece have been given a strong nudge forward. This is one of the first Android Wear 2.0 devices to surface, over half a …

7 Things Successful Lifters Do

Fundamental Tools For Reaching Your Goals<p>The 7 Fundamental Tools<p>When it comes to getting bigger and stronger, we've pretty much known what to do for …

Tip: One Exercise Isn't Enough for Hamstrings

Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.<p>All you need are the big compound …

Muscle

Genetic Limits and Muscle Migration

Are Hardcore Gains Worth It?<p>The Reality of Genetic Limitations<p>What's more important: continuing to pile on muscle or aging well? That's the question …

Muscle

Lenovo launches Legion gaming brand with a couple of derivative laptops

The Y720 comes with Dolby Atmos support and the look of every other gaming laptop ever made<p>It was a little over a year ago that Lenovo and Razer announced a co-branding partnership that saw Razer essentially acting as an ambassador for introducing Lenovo PCs to the discerning consumer of gaming …

How I Lost 75 Pounds in 120 Days

<i>Hi! Happy New Year! I was going to wait a while longer to post this, but I see a lot of people making their Resolutions and the time seemed right. I</i> …

Hardware Guides PC

What is the best gaming headset? The top headsets tested, including wireless headphones, USB, and 3.5mm connections. Ranging from cheap gaming...<p>What …

Computer Hardware

Tip: Do Cardio Separate From Lifting

You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.<p>Separate Lifting From Cardio or HIIT<p>…

Dips: The Upper Body Squat

Here's what you need to know...<p>Many lifters consider squats to be the best exercise for building up the legs. Similarly, many lifters consider dips …

Intel Core i7-7700K Kaby Lake Processor Overclocked to 7GHz

There's still a lot of potential to clock higher once Kaby Lake motherboards become available.<p>PCMag reviews products independently, but we may earn …

Top 5 Facts You Should Know About Carb Cycling And Fat Loss!

In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know …

Carbohydrate Cycling For Fat Loss

Carb cycling allows you to still eat carbs without adding body fat, and it helps you burn fat as fuel. Here's how to do it.<p>A lot of fat-loss plans …

Tip: A Simple Way to Boost Total Body Strength

This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.<p>The barbell suitcase …

Heart Rates

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …