David Smith

2,344 Flips | 44 Magazines | 9 Likes | 3 Following | 187 Followers | @DavidSmith4963 | DavidSmith208/wixsite.com

A Total-Body Workout With Just 6 Moves

Build muscle and strength with this fun, quick workout. It's only four rounds, but we add reps and exercises with each round to keep you on your toes.<p><b>Directions</b>: After five to eight minutes of light cardio and active stretching, perform the number of reps listed for each exercise for each round. …

Workouts

5 Countries Where You Can Retire By the Beach for Less Than $1,500 a Month

Whether you’re five months or 15 years away from handing in that final two weeks notice, you’ve probably dreamt of the beachside digs where you’ll …

Costa Rica

If You Want to Lose Weight With Intermittent Fasting, Follow This 11-Step Guide

You keep hearing these two little words — intermittent fasting. If you want to learn more about what it is, why people do it, and <i>how</i> to do it, this is the guide for you! We'll answer all the basic questions about intermittent fasting (also referred to as IF) so you can decide if it might be right …

Weight Loss

β-Hydroxybutyrate Prevents Vascular Senescence through hnRNP A1-Mediated Upregulation of Oct4

Publication date: Available online 6 September 2018<b>Source:</b> Molecular CellAuthor(s): Young-min Han, Tatiana Bedarida, Ye Ding, Brian K. Somba, Qiulun …

Fasting-induced anti-aging molecule keeps blood vessels young

New research has found that fasting triggers a molecule that can delay the aging of our arteries. The findings could help prevent age-related chronic …

Non-infectious Diseases

The Voice of the Silence by H. P. Blavatsky - 1

The Self of matter and the SELF of Spirit can never meet. One of the twain must disappear; there is no place for both.<p>Ere thy Soul's mind can …

Spirituality

Moon gazing (Tsukimi)

Full moon at Shimogamo in 2012Moon-viewing is an aesthetic custom in Japan with a spiritual component. For Buddhism, the full moon is a symbol of …

Japan

8 Urdu Words Confirms That Its a Language of Love

Urdu words are strangely familiar yet foreign at the same time. Some of us feel Urdu more than we understand it. When we hear “<i>jiski zubah Urdu ki</i> …

Bollywood

Ranking Every Type of Cheese by How (Un)Healthy They Are

Blue cheese? Soft cheese? … Human cheese? Here’s which are least likely to mess you up.Having previously ranked dairy products and types of milk by …

Food

WATCH: Can You Affect Another Person's Behavior With Your Thoughts?

Do you think that the private thoughts in your head could influence how other people — or creatures — act? The answer is "Of course not," right? Because to say yes would be to admit you believe in mind control or telekinesis or some other phenomenon usually reserved for superhero comic books.<p>But …

The Brain

These Naked Yoga Photos Are So Gorgeous and Might Make You Blush

Doing yoga can help make you feel calm and stripped of any negativity, anxiety, or insecurities. And to get you deeper into feeling pure and blissful, you might find practicing without clothes on can help you reach new levels of clarity, openness, and joy. Or you might think it's totally crazy and …

Yoga

One God, Many Names: A Brief History of Simran (Sacred Names/Mantras) in Sant Mat, by James Bean

The Maharshi Mehi sangat uses a different sacred name at all of the stages within instead of the five names. It’s also kept secret like the Five …

Hinduism

Great Books of the Western World

By Great Books Foundation<p><b>The Odyssey</b> by Homer• <b><br>The Iliad</b> by Homer• <b><br>The Persians</b> by Aeschylus• <b><br>The Suppliants</b> by Aeschylus• <b><br>Seven Against Thebes</b> by</b> …

Literature

The Path of Tasawwuf (Mysticism)

Almighty God is the Lord-Sustainer of the whole universe, the Creator and Sustainer of all that exists. Mohammed is His Messenger <i>(Rasul)</i> and a source …

Spirituality

sufi-mystic.net - The Key to Sufizm. Questions-Answers.

<b>Q:</b><p><b>How should I worship Allah? What are the various ways of worship?</b><p>Ans.:<p>Hazrat Nizamuddin Awliya says thus:<br>There are two types of worship – laazim …

Meditation

The Complete Guide to the Science of Meditation

What is meditation? What do we know about its benefits? And what kinds of questions still need to be answered? We scoured the literature, read the …

Mindfulness

The_Mystery_of_Dr._J_Interior_for_Kindle.PDF

Taking regular saunas seems to transform your health — more evidence that there could be a 3rd pillar of physical fitness beyond diet and exercise

It's good to get hot.<p>Taking a regular sauna is more than just a way to relax, according to a recent medical review of a number of studies published in the journal Mayo Clinic Proceedings. People who take saunas regularly have lower rates of cardiovascular disease and fewer problems with blood …

Are you actually healthy? A doctor explains how to know for sure

<i>You probably know that you should have an annual physical exam, but does that mean you’re healthy? It depends, says Robin Berzin, MD, the CEO of the</i> …

Wellness

A History of Urdu literature / Ali Jawad Zaidi. - Version details

How do I set up "My libraries"?<p>In order to set up a list of libraries that you have access to, you must first login or sign up. Then set up a …

Humanities

Ali Jawad Zaidi

For other people with the same name, see Ali Zaidi.<p><b>Syed Ali Jawad Zaidi</b> (10 March 1916 – 6 December 2004) was an Indian Urdu poet, scholar, and …

Ibn al-Farid

Born<p>`Umar ibn `Alī ibn al-Fārid<br>عمر بن علي بن الفارض<br>22 March 1181<br>Cairo, Fatimid Caliphate, now Egypt<p>Died<p>1234 (aged 53)<br>Al-Azhar Mosque, Cairo, Fatimid …

Turns out the best sex actually doesn’t come from hot-blooded passion

Spontaneous sex—clandestine encounters, afternoon delights, and one-night stands—is fantastic. But more often than not, the mind-boggling orgasms of this kind of sex are a myth you read about in magazines.<p>The alternative, planned sex, doesn’t sound particularly exciting. Sending a calendar invite …

Hakuin Ekaku (1685-1768). Selected Writings

IN THE THIRD section of the Platform Sutra, the one devoted to doubts and questions, the Sixth Patriarch makes the statement: "Considered as a …

David Smith on Foursquare

"Breakfast at tiffanies"<p>David Smith · 1 day ago<p>Italian<p>· Greenwich, United States<p>8.0<p>"Nice quinoa salad"<p>David Smith · 2 days ago<p>Gastropub<p>· New York, …

Dariya Sahib Sant Of Bihar Upadhyay K. N.

Sant Dariya Saheb Bihar Wale

This Awesome Periodic Table Tells You How to Actually Use All Those Elements

Americium could save your life.<p>Thanks to high school, we've all got a pretty good idea about what's on the periodic table.<p>But whether you're looking …

The Unique Benefits of Walking Without Purpose

Lessons from Thoreau and meandering French philosophers<p>One day Henry David Thoreau decided to walk 216 miles from Concord Massachusetts to Staten …

This is How One Reaches the Door of Liberation

Excerpt from Baba Kehar Singh’s Commentary on the Ghat Ramayan of Sant Tulsi Sahib, A Sacred Text and Spiritual Classic in the Sant Mat Tradition of …