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7 Ayurvedic Secrets for Weight Loss

7 ayurvedic secrets for weight lossWe live in a diet-obsessed culture. It seems like every week a new diet makes headlines, claiming to be the best …

Alternative Medicine

New protein could help burn fat faster

Vital Signs is a monthly program bringing viewers health stories from around the world.<p><b>(CNN) —</b> Research has shown that the fatter your body becomes, the harder it becomes to burn that excess fat.<p>As people eat more fat than they burn, the body stores this excess in various parts of the body and as …

Nutrition

Fitness: The Best Foods to Eat to Detox .

Detoxification can help to remove harmful chemicals from your system, and this is an important step in ensuring your optimal health. While there are …

Fruit and veg 'could reduce breast cancer risk by one quarter'

Harvard study of 90,000 women suggests eating plenty of fruit and vegetables in adolescence could sharply reduce the risk of later breast cancer<p>Teenage girls who eat the recommended five portions of fruit and vegetables a day could reduce their risk of breast cancer in later life by up to one …

7 Foods Habits You Don't Know Are Increasing Anxiety

If you suffer from anxiety, the last thing you want is to eat any food that will aggravate the situation. If you are crazy busy and a bit exhausted, …

10 Ways to Eat for Weight Loss

The dietary off-ramp is paved with good intentions, so give your commitment to fat-burning some shape. Studies have shown that these strategies work, …