David Scurlock

289 Flips | 5 Magazines | 5 Likes | 4 Following | 2 Followers | @DavidScurlock | Keep up with David Scurlock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Scurlock”

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

8 Yoga Poses to Relieve Lower Back Pain

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting …

Yoga

Your Least Favorite Exercise Move Wasn't Always So Awful

If you're new to fitness, you've likely had moments when you heard terms that sounded completely foreign. One of those for me was hearing "burpee" for the first time. After thinking "WTF did you just say?!" and finding out that it was, in fact, an exercise move, I assumed they were some kind of …

Workouts

The quick—but powerful—full-body workout Scarlett Johansson swears by

It’s not easy being an <i>Avenger.</i> Or a Black Widow. Or a mom to a 3-year-old daughter, for that matter. Needless to say, Scarlett Johansson didn’t …

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

3 Exercises for a Stronger Pelvic Floor (and Lower Abs)

Building and maintaining a strong pelvic floor is crucial for women of all ages. The pelvic floor is a group of muscles at the bottom of your pelvis …

The type of exercise that helps you live longer

Any type of exercise is good for your health. But in a recent study, researchers found that a specific type called high-intensity interval training …

John Cena deadlifts 602 pounds: What fuels the WWE superstar at 40? Diet plan and workout routine

John Cena follows a seven-meals-a-day diet with masses of protein and a strict 5-day muscle-building split-workout routine, to stay in shape.<p>WWE …

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!<p><i>— Additional reporting by Emily Bibb</i> …

Workouts

​The Best Type of Exercise For Aging Muscles

Max out your gains—even in your golden years<p>Aging can do a number on your muscles. After you turn 30, you start to slowly lose your bigger fast-twitch muscle fibers that make you lean, defined, and athletic. And your muscles even age at a cellular level with a decline in the number and quality of …

Exercise

1 million elementary school teachers in Brazil will soon have their lessons on their phones

Brazil, home to the highest-ranked university in Latin America, has struggled to provide good primary education to its sprawling student population. The quality of country’s education system came in 60th in an evaluation of 76 countries by the OECD. And the results of a recent national math exam …

Gaultier Becomes Oldest World No.1 of All Time - Professional Squash Association

#PSAWorldTour<p>Frenchman Gregory Gaultier has become the oldest player ever to top the PSA World Rankings at the age of 34 years and three months after …

A 25-Minute TRX Workout for When You Have No Idea What to Do at the Gym

In order to see results, you have to switch up your usual routine. This 25-minute workout utilizes a suspension trainer like TRX to transform the …

Derek Ryan: Return of an Irish legend

The post Derek Ryan: Return of an Irish legend appeared first on Squash Mad.

Squash - PSA World Tour

"I'll keep doing whatever it takes to be the best I can be." - Ramy Ashour after his Hong Kong Open title win.

Squash - PSA World Tour

Super slam dunk from Max Lee!!! #roller

Squashsite

Fine Art Portraits by Andrea Koporova

<b>Andrea Koporova</b> is a talented self-taught photographer, who was born in 1979 in the central Slovakia town Lucenec and currently based in Austria. Her …

Seven Surprising Ways Caffeine Can Help You Lose Fat, Build Muscle & Set New PRs | Poliquin Article

Caffeine is the most effective legal performance-enhancing aid available. It puzzles many sports nutritionists that more people don’t use it to run …

Exercise

Karakal are giving you the chance to interview Cameron Pilley @campilley. Use #AskPilley to send your questions. https://t.co/pv3dHHBh8B

Squash: Amr Shabana - 10 Of The Best

YouTube

How Decoding Your Resting and Maximum Heart Rates Can Help You Crush Your Workouts and Avoid Overtraining

With every beat, your heart drums out a steady stream of Morse code–like messages about your health and fitness. Most trackers will go only so far in …

The 6 Most Effective Core Exercises for Distance Athletes

And two core exercises athletes should absolutely avoid.<p>There are things you come across when running that you can ignore: jerk drivers, annoying partners, random bad advice in the middle of a race. And then there are things that you shouldn’t ignore—like your core muscles.<p>“Your core stabilizes …

Best 4 Exercises You Can Do Every Day To Flatten Your Lower Belly

Flat stomach and 6-pack abs are definitely one of the hardest fitness goals that everyone wants to achieve. But, it seems like the belly fat just …

Chris Froome's lab results analysed: Just how good is the three-time Tour de France champion?

<i>When you’re both a fan of professional racing and a keen cyclist yourself, it’s only natural to wonder how you stack up against the pros. While tools</i> …

Congratulations to Australian Open Champion @DipikaPallikal https://t.co/D5G5zYkdXO

The $99 Peripheral that Turns Your Smartphone Into a Laptop

There’s a good chance your smartphone has more processing power than a 1985 Cray-2 Supercomputer. What it doesn’t have is a display big enough for a …

Britain Absolutely Smashed The Olympics Medal Table On 'Super Sunday'

Five golds is Team GB's best 'away-day'. We won one during the whole of '96.<p>.<p>Golden years: Max Witlock, Andy Murray, Jason Kenny and Justin Rose<p>So, …