David Sanchez

118 Added | 5 Magazines | 2 Likes | @DavidSanche2016 | Keep up with David Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Sanchez”

Billionaire’s Shortbread Recipe (Even Richer and Tastier Than the Millionaire’s)

This billionaire’ shortbread dessert is so rich, crispy, chocolatey and really delicious! Easy to prepare and even easier to eat! Your family and …

Dessert

How to lose weight if you're addicted to food, according to a cognitive scientist who struggled for years

Susan Peirce Thompson struggled for decades to lose weight. She tried everything, from diet books and rigid workout regimens to running a marathon. She even considered having a gastric bypass, an intensive surgery that can involve months of counseling and preparation.<p>Somewhere along the way, she …

Nutrition

Chocolate Chip Cookie Bars Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> There are not enough formats in the world to eat chocolate chip cookies. With a …

Dessert

How To: 27 Cool Little Android Features You Might Not Know About

One of Android's biggest strengths is its flexibility. There's usually more than one way to perform the same task, which makes it easy to find an …

Android News

31 Smoothies That Pack in the Veggies (Not That You Can Tell)

It’s all too easy to fall into a smoothie rut. Though there are countless combinations of fruits, powders, fats, and liquids to try, we often end up …

Healthy Eating

Tip: The Surprising Side Effect of Getting Too Fat

A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.<p>Eating is Good, Hyper-Eating is Bad<p>In his book, The …

Nutrition

Dealing with debt: How one couple paid off $162,000 they owed in 3 years

Back in March, Heron Abegaze, 29, and Elijah Bankole, 30, put a new spin on "couple goals" after Abegaze's Instagram post about paying off their debt went viral.<p>After three years of saving like it's an Olympic sport, the St. Paul, Minn., duo wiped out nearly $162,000 of credit card debt, car loans, …

Personal Finance

13 quick weight-loss tips that nutritionists swear by

The key to lasting weight loss is losing the weight fast. Here's why: It may give you a psychological boost that helps you stick to your new habits; in studies, quick weight loss led to more pounds off overall plus longer-term success in keeping it off.<p>However, "anyone can do a cleanse or an …

Weight Loss

A Personal Trainer Reveals the Biggest Myths About Losing Body Fat

When it comes to losing weight and shedding body fat, it's easy to get confused by all the information we're bombarded with on the internet every day. Scrolling through social media, reading blog posts, and hearing about the latest health crazes all give you mixed messages about how to actually …

Fitness

Taco Pie Recipe

"It's a quick, easy meal that is very filling. Some people will also top it with regular taco toppings, i.e. lettuce, tomatoes, black olives, etc. It …

Food

How Not to Care When People Don't Like You

When I was in high school, I found out that my friends didn’t like me. One of the girls in my “group” told me I wasn’t invited to a birthday party …

Relationships

Google Knows Literally Everything About You - Here's How To Delete That Data

Take back control of your information with these easy steps.<p>Google, just like Facebook, collects a lot of personal data about its users. While many …

Google

I Wanted To Love Paris, But It Didn’t Love Me

When I went to Paris for a semester abroad, I thought I would find the truer, best version of myself. But I didn't realize that you don't get to choose how you'll be seen.<p><b>Before I left New York</b> for Paris, back in 2005, I prepared myself for what I believed was attainable — full, seamless immersion. …

France

How To Trick Your Brain Into Overcoming Fear: A Psychologist Explains

<i>An expert in all things neuroplasticity, mindfulness, and positive psychology, Rick Hanson, Ph.D., is a pro at giving people power over their brains</i> …

Mindfulness

What You Can Do When You Can't Stop Thinking About Something

Source: Axente Vlad/Shutterstock<p>There are only two things you can truly control—your thoughts and your behavior. No one else can choose either one of …

Mindfulness

Bad nutrition advice dietitians want you to forget

Thinking about juicing, cutting carbs or giving up fruit in a quest to lose weight? Think again.<p>How many times have you read that you need to eat clean, start juicing or only eat foods that have a specific number of ingredients? The advice may be compelling, and even sound science-y, but in the age …

Nutrition

11 Incredible TV Shows That No One's Talking About

We're bringing the buzz for these unsung gems<p><i>Game of Thrones</i>, <i>Stranger Things</i>, <i>Black Mirror</i>... yadda yadda yadda.<p>If you're looking for some new pub ammo, we recommend checking out these 12 brilliant TV shows and recommending them to all your friends. Talk up these underrated gems and everyone will …

TV

How to Immediately Change Your Life For The Better

Ready for a change? Here's how you can make it happen.<p>There's an old joke where a man says, "I really want to go to medical school, but it takes at least seven years--and I'll be 50 in seven years!" A wise friend replies, "And how old will you <b>be in seven years if you don't go?"</b><p>If you're not where …

Self-improvement

4 Mistakes to Avoid When Paying Off Debt

4 Mistakes to Avoid When Paying Off Debt<p>Updated February 26, 2018<p>If you’re paying down your debt, then you know it’s a challenging undertaking. And …

30 Mouthwatering Breakfast Sandwiches You Need For The Perfect Morning

Breakfast will forever be my favorite meal of the day.<p>It's the only meal of the day that highly encourages you to polish off a heaping pile of bacon. …

Cooking

This Hack Will Change the Way You Shred Chicken

In theory, shredding meat should be easy. You just have to grab some forks, get your hands a little dirty, and it’ll be done…eventually. But it’s …

Cooking

You Only Need 5 Ingredients for This Chili Recipe

Everyone has a favorite chili recipe. Maybe it's a family recipe or something at your favorite restaurant in town, but we all have one. Over the …

Cooking

KFC chicken shortage: Make your own fried chicken with these five recipes from top chefs

This weekend KFC was forced to close hundreds of its restaurants in the UK after it ran out of chicken.<p>Branches in Bristol, Berkshire, Cheshire, …

10 Ways to Cope With Anxiety

You’ve been in bed for an hour now and you still can’t get to sleep. Maybe you’re thinking about your job or your 401(k) or health insurance. Perhaps …

Mindfulness

This Is Where Body Fat Actually Goes When You Lose Weight

No, you don't pee it out.<p>Despite society's obsession with weight loss, a study has revealed that, surprisingly, most health professionals don't …

25 Most Unhealthy Foods You Should Avoid

1. White ChocolateChocolate, when consumed in moderation, is actually quite good for us. Rich in anti-oxidants, dark chocolate is considered to be …

Why your home is a worse investment than you think

<i>Corrections & Clarifications: An earlier version of this column about homes as investments left out data and used the wrong time frame in the example given. Because of those errors, the annual return on that home investment appeared smaller than it would have been</i>.<p>Are you as foolishly lavish as me? …

Real Estate

He Predicted The 2016 Fake News Crisis. Now He's Worried About An Information Apocalypse.

“What happens when anyone can make it appear as if anything has happened, regardless of whether or not it did?" technologist Aviv Ovadya warns.

Artificial Intelligence

Fried Chicken BLT with Jalapeño Honey

1. In a small saucepan, bring the honey to a low boil. Add the jalapeño slices and cook for 1 minute. Remove from the heat. Store in an airtight …

I’ve Been Making Asian Nachos for Years—and Now Everybody Wants Them

We come across a lot of food trends—yes, like the currently hot Asian nachos. It’s our job to go through them and use years of cooking and eating …

Cooking