David Ross

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30-Minute Weight-Loss Workouts for Runners

Try a high-intensity session to torch more calories than you would on an everyday easy run.<p><i>Steve asks: I’m hoping to lose weight, and I usually run easy for about 30 minutes at a time. Can you give me a few examples of workouts I could do in 30 minutes that burn more calories than just running easy?</i><p>…

Weight Loss

This Intense 40-Minute Workout Will Blast Body Fat | Women's Health

<b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s one round. Do as many rounds as you can in seven minutes, resting as needed.<p><b>Part 2</b><p>1. Bulgarian hip hinge, left side, seven reps<p>2. Bulgarian hip hinge, right side, seven reps<p>3. Hip hinge, seven reps<p>That’s one round. Do as many rounds as …

3 Good Morning Exercise Variations That Build Strong and Injury-Proof Hamstrings

The Good Morning exercise develops hamstring and lower-back strength. You should do them regularly, and when you do, they should be the main hip …

Workouts

7 Core-Strengthening Push Up Progressions for Female Athletes

<b>Many women participate in sport, but not all have had an active childhood that has given them the fundamental strength and stability necessary to</b> …

The Best Workout (Ever) in a Series of Gifs

<i>This piece was originally published on October 15, 2015.</i><p>If you’ve ever tried “the class,” you know it’s a challenge. A very loud challenge. There is …

20 Super Healthy Smoothie Recipes

Try these recipes to get the nutrients and protein you need.<p>These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they’re great for post-run recovery, too.

Nutrition

Loaded Avocado Quesadillas

Nutritional Info<p>Servings Per Recipe: 4<br>• Amount Per Serving<p>Calories: 289 % Daily Value *<br>• Total Fat: 22 g 33.95%<br>• Saturated Fat: 3 g 15.39%<br>• Trans Fat: 0 g …

Egg and Chorizo Avocado Toasts

Egg and Chorizo Avocado Toasts are a healthy and filling way to start or end your day. These pumped up gluten-free avocado toasts are absolutely …

Breakfast

Riced Cauliflower Is The Best Cooking Hack To Cut Carbs Out Of Your Recipes

Eating healthy is a lot less fun than stuffing your face with whatever the hell you want.<p>But if you're looking for a sneaky way to cut carbs and add …

Healthy Eating

Snuggle Up to the 26 Coziest Fall Pasta Recipes

The only thing cozier than a big bowl of pasta is a big bowl of Fall pasta. Something about the combination of carbs and butternut squash, sage, brussels sprouts, and more autumnal ingredients makes you want to curl up on the couch and indulge in a helping (or two) of comfort food. From butternut …

How to Set Up a Complete Exercise Program

If you're a new exerciser or you're trying to get back to exercise, where do you start? That's one of the most challenging questions to answer …

The Hardest Follow-Along Workout the Men’s Health Fitness Director Has Ever Done | Men's Health

So I decided to put together my own equipment-free version of the workout that men can do anytime, anywhere. I demonstrated the routine on <i>Men’s Health</i> Facebook Live last week, but you can follow-along to the video shown above.<p>(I perform a brand-new Facebook Live follow-along workout every Friday at …

Intense Upper Body Pyramid Workout

This upper workout following workout offers an intense upper body challenge by using the pyramid method of training: Increasing your weight and …

5 simple ways to improve your 5K time

<i>This content has been created in collaboration with New Balance.</i><p>Want to get in your best shape ever? Run a 5K. Tailoring your training to this short …

Marathons

How Ryan Hall Gained 40 Pounds of Muscle | Men's Health

So Hall took a photo of himself with his shirt off and posted it to Twitter to set the record straight. In the picture it was clear that the lifelong distance runner had a new activity: weightlifting. Six days per week he takes to his makeshift gym in the garage to build a body he spent the past 20 …

How to Instantly Increase Your Pull Up Max

Pull ups are one of the classic fundamental compound bodyweight exercises. It’s one of the most important upper body and core training exercises, and …

Workouts

A 30 Minute Treadmill Workout That’ll Burn Fat In Overdrive

When you hop on the treadmill at the gym, you want to make sure your run is as efficient as possible. Consider this 30 minute treadmill workout …

Exercise

Three 20-Minute Cardio Workouts That Even Weight Lifters Will Love

If you’re a heavy weight lifter, you probably don’t like cardio much. Your workouts consist of intense lifting of heavy weights and after you’re done …

Exercise