David Rodriguez

8 Flips | 1 Magazine | 4 Likes | 1 Following | @DavidRodrig2c00 | Keep up with David Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Rodriguez”

6 Bodyweight Workouts That Actually Build Muscle

IT CAN BE tempting to head into the gym and immediately start pounding the heavy iron. But we’re here to tell you that a bodyweight routine will work …

5 Exercises That Will Make You Look Great In A T-Shirt

To help you flatten your stomach, tone your arms and shape up those lats a bit, we present the five key exercises now that it's t-shirt …

Five muscle groups that are too often ignored at the gym

After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused, allows you to track your progress and gives you objective data to understand why you are, or are not, reaching your goals.<p>I also know that developing a strength routine can be stressful, …

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

7 Success lessons from Muhammad Ali – "The Greatest" for entrepreneurs

Share67<p>Tweet<p>Share12<p>+11<p>Shares 80<p>Muhammad Ali, who declared “I am the greatest” and proved it many times over, infuriating some and captivating …

Motivation

The Stay Home, Get Ripped, Total Body Workout

From prospective clients and random people at dinner parties to strangers on airplanes and vacationers at resorts, I’ve heard every excuse imaginable …

8 at-home workouts to get rid of love handles—based on the time you have

Build a Stronger Lower Body with The Rock's Leg Workout

<b>Duration</b> 45 min<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Dwayne "The Rock" Johnson graced <i>M&F</i>'s cover once again in September, and we got a hold of his leg-crushing …

Workouts