David Roberts

22 Flips | 4 Magazines | 1 Like | 1 Follower | @DavidRobert4cbj | Keep up with David Roberts on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Roberts”

This Exercise Will Have You Running Faster and Feeling Strong in No Time

I'm a personal trainer, and I love explosive workouts. Growing up as an athlete, explosive movements were imperative to my soccer and track-and-field training. Explosive movements translate to your overall speed, power, and strength, which is the main reason I do them (they're also great functional …

Workouts

5 Stretches Every Lifter Needs To Do

When your ultimate goal is to get stronger, fitter, leaner, and more athletic, flexibility has to be more than just an afterthought.<p>Let's be honest: …

Workouts

Abdominal Muscles Anatomy

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Workouts

The settings you should change immediately after buying a new TV

It's finally a good time to make the jump to a 4K TV. Prices have come down, HDR is up to snuff, and there are a bevy of great models to choose from. But once you bring your new TV home, you may want to take a trip through its settings and tweak a few in order to get the best possible picture.<p>If …

Tutorials

10 Amazing Tips for Building Strong Muscle Now : Body Building

Maybe you’ve had sand kicked in your face. Maybe you’ve lost one too many attainable women to beefier guys. Or maybe you’ve read so much about weight …

Bodybuilding

Your Winter Ski-Prep Tabata Workout

Skiing, when done well, can look effortless, but it's a lot of work. This workout will help you hit the slopes ready to play hard, recover quickly …

Jump Higher and Run Faster With These 5 Trap Bar Exercises

Wanting to jump higher and run faster are probably two of the reasons you stepped into the weight room in the first place. The great thing is that we …

Stop Doing Box Jumps Like a Jackass

Here's what you need to know...<p>Box jumps potentiate the nervous system for gains in strength and size, assuming you do them correctly.<br>• If you're not …

How To Get A Better Rack

<b>How To Get A Better Rack</b><br>Written by Calvin Sun(<i>Originally posted on November 2, 2011</i>)The rack position is the source of much pain and frustration for …

Don't Underestimate Joint Mobility When Building Strength

When it comes to desired traits in fitness, raw strength and speed often overshadow mobility, or how well your joints move. Maybe you just don’t …

Getting Fit From Scratch: Get Your Core In Order

Since this series is all about getting stronger and more in-tune with your body, it makes sense that our version of an ab workout is less about …

Workouts

Use Olympic Lifts to Increase Speed and Agility

According to a series of recent posts published online by the NFHS and the NCAA, the vast majority of high school and collegiate athletes are …

Tip: Touch 'n Go Deadlifts, EMOM

This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.<p>Touching, Not Bouncing<p>Touch 'n go deadlifts …

If You Want to Get Stronger, Follow This CrossFit Coach's Simple Advice

When I signed up for CrossFit, one of my first goals was to be able to do one pull-up. Almost 16 months later, I can do one, but man, it's still a …

7 Brutal CrossFit Workouts that Are Worth the Pain

Changing your body means pushing your body. And no one knows how to do that better than the toughest CrossFit coaches in the game. We got the most …

The football-body workout routine

Bob Levey/Getty Images<p>Bob Levey/Getty Images<p><b>Duration</b> 30-45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Football players need a combination of speed, strength, agility, …

Workouts

The Ultimate Five-Cheese Macaroni and Cheese | Lodge Enameled Cast Iron Dutch Oven

Apple Fritters with Salted Caramel Sauce Recipe

How to Make It<p>Step 1<p>Prepare the Dough: Chill a bowl and dough hook attachment of a heavy-duty electric stand mixer before beginning. Cut cold butter …

Slow-Cooker Creamy Garlic Mashed Potatoes

<b>Get the recipe:</b> slow-cooker creamy garlic mashed potatoes