David Rivas

5 Flips | 1 Magazine | 7 Likes | @DavidRivas22ub | Keep up with David Rivas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Rivas”

Finding The World's Best On-Ear Headphones

The $180 Bose SoundTrue offer the best combination of sound quality, portability, and comfort, of any on-ear headphone. If you don’t like in-ear headphones, or need something more portable than bulky over-ear headphones, the SoundTrue are the ones to get.<p><b>Why should you trust me?</b><p>We came to this …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

Leg Day with Steve Weatherford: The Endurance Legs Workout

<b>Duration</b> 35 min<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>From the fittest guy in the NFL comes the second workout in our series Leg Day with Steve Weatherford. Today, …

Exercise

A Total-Body Strength-Building 5x5 Workout

Those grunters in the weight room can be intimidating, but you can navigate the barbells just as confidently with this riff on a muscle-sculpting classic, the 5x5 workout. Well known in the bodybuilding community for targeting different muscles and challenging your body for big gains in strength, …

5 Gifts We Know Will Be on Every CrossFitter's Wish List

<i>Shopping for a fitness fanatic can be a bit of a challenge, especially if you don't know much about their workout. Luckily, dietitian Julie Upton, MS, RD, of Appetite for Health, approached real-life CrossFit consumers to find out what they really want to find under their Christmas tree this …