David Richardson

12 Flips | 1 Magazine | 7 Likes | 1 Follower | @DavidRichar2ud4 | Keep up with David Richardson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Richardson”

Do erectile dysfunction exercises help?

Erectile dysfunction occurs when a man cannot get or maintain an erection. It is common in men of all ages.<p>Muscles, especially those important in …

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

Workouts

Try These 8 Stretches to Improve Ankle Mobility

The following piece comes from our exclusive media partners at BarBend.com.<p>The tight calves perfect storm: heavy compound movements, sitting all day, …

6 Things to Do If You Want to Become a Faster Runner

When it comes to marathon training advice, you can’t get much more cliché than “slow and steady wins the race.” But if you've ever run a marathon …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

How to Get Ripped Like Brad Pitt in ‘Fight Club’

When <i>Fight Club</i> first hit the big screen in 1999, people weren’t just blown away by the big-screen adaptation of one of Chuck Palahniuk’s most …

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

Workouts

The Triple Crown of Backpacking: A "Mini" Version

When many readers of this site think about taking a thru-hike, I imagine they dream about completing one of the “big three” of America’s long trails: …

Try This Warmup Before You Lift to Max Out Your Gains

Skipping proper warmups risks nagging injuries in the long run<p>Are you doing enough to warmup your upper body before a workout? It's not uncommon to see gym goers stick to basic arm swings and tricep stretches before hitting up an upper body day. But upper body warmups before loading up on weights …

The 1 Thing Runners Need to Do (No, It's Not Stretch)

Whether you run casual three-milers a few times a week or you're training for your second marathon, aside from putting in the miles to build your endurance and taking time afterward to stretch your muscles to increase flexibility, runners should be making time to strength train.<p>Building muscle with …

Strength Training