David Quinn

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David Johnson's Running Back Workout for Strength, Speed, and Agility

How to Repair Your Gut After Taking Antibiotics

"My doctor wants me to take another antibiotic for this cold that won't quit, but I've read antibiotics damage the gut and even can make me fat," a …

Microbiology

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

A 5-Day Clean-Eating Meal Plan

<i>This article originally appeared in the September 2016 issue of SELF.</i><p>From burgers to lobster rolls, summer eats are as good as it gets. But if too …

The 20 best destinations to visit in 2017

From the charms of Chile to glorious Granada and the beaches of Bermuda, our experts select the 20 best destinations to visit in the coming months.<p>1. Chile<p>If Brazil owned South American travel last year, Chile takes over for 2017. Slowly, methodically, the continent’s most overlooked wonderland has …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

5 secret parks for a picnic in Toronto

If a picnic in a Toronto park is relaxing, then a picnic in a secret Toronto park is downright restorative. Escaping away for a quiet meal in the …

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

What to Do in Toronto

Take a tour of Canada's most diverse city, Toronto.

19 beautiful off-the-grid destinations that are actually worth the trek

We've put together a collection of 19 travel destinations that are harder to reach, but provide you with one-of-a-kind experiences and some of the world's most dramatic scenery.<p>From a hidden beach in Mexico to lakes nestled in the Sahara Desert, here are 19 off-the-grid destinations to add to your …

The 20 Best Movies Of 2015

A dystopian thrill ride and an unlikely romance headline the year's finest.<p>It's that time of the year again -- the time for lists. Making them is interesting because all of a sudden you're forced to decide what was actually memorable from 2015. It turns out a lot of movies were.<p>In a year where …

5 Secrets to Managing Your Time, Backed by Research

It’s the problem we all face at the office: how to manage your time. You’re so overwhelmed with meetings and email that you always wonder if you’re …