David Perillo

27 Flips | 5 Magazines | 14 Likes | 1 Following | @DavidPerillo | Keep up with David Perillo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Perillo”

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

These oven-baked chickpeas are great on soups, salads, and grain bowls—or for munching on by the handful.<p>Crispy chickpeas are one of those things you …

Recipes

Feeling Tight and Inflexible? Here Are 40 Stretches to Help You Get Loose

Stress can leave you tight. Challenging workouts can leave you tight. Long, hard runs can leave you tight. Heck, just sitting at your desk or driving for a long time can leave you tight! Since so many activities can leave your muscles tight, you need to give them a little extra TLC and stretch. But …

PopSugar

Sculpt Your Abs in Just 20 Minutes with This Bodyweight Circuit

50 Cent and Kevin Love's trainer has the plan for a shredded set of abs.<p>A strong core is the key to a strong body — and there are few moves better for strengthening your abs into a rock-solid midsection than the plank.<p>The bodyweight-based staple is a key foundation of the workouts celebrity trainer …

50 Cent

Here’s Why Every Photographer Needs to Own a Nifty Fifty (50mm) Lens: Two-Minute Tip

Our video from last year on “7 Reasons Why a 50mm Lens Is All You Need for Great Photography,” proved to be an all-time favorite. That clip, which …

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

People are saying the results are instant.<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical …

How to Make Fire Cider

It’s been freezing (like, really, really freezing) in many parts of the world recently. Naturally, with the bitter cold come the colds. For the next …

10 core exercises that are better for your back (and body) than crunches

Diet & Fitness<p>These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive …

Workouts

These are the dates of all the best meteor showers, supermoons and cosmic events in 2018

Every year people make all kinds of new year’s resolutions – but often they all share a theme of aiming high in the year ahead.<p>This could be higher …

50 Essential Western Travel Experiences

Raft the mightiest river<p><b>Colorado River, Grand Canyon National Park, AZ</b><p>“You hope you’ll be right side up at the other end.” That’s how late rafting …

Taste Beyond The Tongue

A fully loaded guide to the ultimate cooking recipes. Providing quick and easy cooking methods based on the Mediterranean culinary culture, Your Food …

Dessert

38 Adventure Secrets from Professional Wilderness Guides

1. Get ready faster. The easy way? Don’t unpack. When you finish a weekend trip, leave all the stuff you use for nearly every adventure—stove, …

What You Need to Know For an Amazing Amsterdam Adventure

Simply put, Amsterdam is a stunner. No, scratch that thought. It's a dream destination. After just one visit, you'll forever have the image of houseboats bobbing sketched in your mind and the sound of bike bells ringing in your ears. Even a year later, I can still here that vivacious hum: <i>cling,</i> …

15 Stops for the Ultimate Northern Road Trip on the Alaska Highway

The Alaska Highway turns 75 this year.<p>2017 year marks a significant milestone for one of North America’s most prominent highway systems: The Alaska …

28 Awesome Links That Are Like Candy for Photographers

So much has been going on in the field of photography this week, and here we find that Toad Hollow Photography has been busy searching in all corners …

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

14 Soak-Worthy Hot Springs to Chase

The hot bath has long been used as treatment for releasing stress and promoting better health. This isn't an old wives' tale, especially when it …

Three Common Misconceptions About Histograms in Photography

If you’re a relatively experienced photographer you probably have a basic understanding of your camera’s histogram, the graph that acts as a …

camping in Alabama

With four national forests and 22 state parks, Alabama offers infinite opportunities to spend a weekend in the great outdoors—whether you prefer to …

What to See and Do in Zion National Park

Zion was Utah’s first national park, and thanks to that heritage it remains popular as ever. In fact, the first thing Aly Baltrus, Chief of …

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RV to the most jaw-dropping natural wonders in the Northeast

The main attraction of this Upstate New York state park is the tallest single-plunge waterfall east of the Rockies. At 215 feet, the falls are worth …