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There is a lot of lounging by the pool and the beach that needs to happen over the summer, which sometimes makes finding the time to cook up dinner a …Cooking
If you’ve ever fallen in love, you would know how good it makes you feel. It’s an exciting and at the same time terrifying sensation. You might be …
How you start your day can very much determine how the rest of it will go. Many successful people and entrepreneurs have various morning hacks to …
Many would describe this trait as a weakness. But it can actually be your greatest strength.<p>In business, it's often the self-promoters who command attention. They think of themselves as 'self-made success stories'-proud of what they've built on their own.<p>Hogwash.<p>We all learned from someone. And we …
My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …Nutrition
<b>Best Legal Steroids Guide –</b> Gain Crazy Muscles, Shred Fat, Increase Strength With Top Legal Anabolics without Side Effects<p>Are you looking for the …Muscle
<i>Editor’s note: This is a guest post from Pavel Tsatsouline.</i><p>The kettlebell swing is the Russian army knife of exercises. What else do you call an …Workouts
This list of 20 self-help books is broken down into subjects ranging from dating to business. Find out how each can help you become a stronger person!
Use this list of Scientific Self-Help Books to separate what works from what doesn't so you can improve the quality of your life in confidence.
At least six of these quick reads (number 7 maybe not so much) can reduce your stress from the moment you begin reading them.<p>As everyone knows, stress is a huge problem in the workplace. Stress reduces productivity, increases health care costs, and turns work that ought to be fun into an overhyped …Books
Make sure your food isn't hindering your progress.<p>Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those grams makes all the difference. <i>Calories below based on a 150-pound, 5'4" woman, age 28.</i><p>…
<i>This post originally appeared on The Growth List</i><p>Let’s face it.<p>We all want more time in our lives.<p>It could be an evening to spend more time with our family and friends, a 30-hour day to grow our business, or simply time to close our eyes and relax.<p>If you would like to make more effective use of your …Time Management