David Paunicka

195 Flips | 2 Magazines | @DavidPaunicka | Keep up with David Paunicka on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Paunicka”

Chef John Fleer’s Pimento Cheese Hush Puppies

With homemade pimento cheese and a tangy comeback sauce for dipping, these are sure to impress<p>Ingredients<p>Hush Puppy Base<p>2 scallions, finely minced<p>1 cup all-purpose flour<p>1 cup fine cornmeal<p>½ tsp. baking soda<p>1 tsp. baking powder<p>2 tsp. kosher salt<p>2 tbsp. honey<p>½ cup buttermilk<p>1 egg<p>Pimento Cheese<p>1 tsp. …

Recipes

Study Uncovers the Truth About "Sleeping Positions"

There are almost countless sleeping positions. There’s side, stomach, back, log, starfish, free fall, covered in crumbs, and more.<p>The truth is no one …

9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …

No-Bake Chocolate Oat Bars

Steps<p>1<p>Done<p>Line a 8-inch-by-8-inch baking dish with parchment paper, and set aside.<p>2<p>Done<p>In a medium saucepan, combine the butter, brown sugar and …

10 Fitness Experts on What They *Really* Eat Pre- and Post-Workout

(It's not protein powder straight from the tub.)<p>Feeding yourself before exercising is an act of titration. Too soon after eating, and you throw up (or least feel like it). Too long, and you get dizzy. Then you keel over, your final resting place a mat slick with somebody else's sweat. But over …

Healthy Eating

30 Low-Carb Breakfasts Under 400 Calories

If you're trying to eat fewer carbs, by now you've probably realized that finding low-carb recipes that also look really delicious can be hard. This …

How To Make Crispy, Juicy Fried Chicken — Cooking Lessons from The Kitchn

Let me walk you through the pleasure of eating this crispy, juicy fried chicken: You've got this glistening drumstick with a coating so full of …

Cooking

10 Hard-Boiled Egg Recipes You’ll Actually Be Excited to Eat

Whether you are a bonafide meal-prepper and got too egg-happy at the store, or dyed a hundred for the Easter Bunny to hide, there is always a …

9 Weight-Loss Breakfast Ideas From Real Success Stories

A good breakfast can kick-start your metabolism, curb cravings, give you an energy boost, and set the tone for a solid day of on-point nutrition — that's crucial in your weight loss journey! We love finding out what people eat for breakfast, especially the women we interview who have had great …

Breakfast

Taste Beyond The Tongue

20 Delicious Budget-Friendly Meals

When money is tight, everything's more stressful, including decisions about what to eat for dinner. Boxed mac and cheese—and even this homemade version, which costs about three bucks a serving—gets tiring. While your grocery store's prices may vary, you should be able to make all 20 of these …

Cooking

10 Easy Dinner Recipes That Will Become Family Favorites

A recipe that the <i>entire</i> family loves is priceless — mainly because you won’t hear “I’m hungry” five minutes after clearing the table. From Grilled Chicken Fajitas to Turkey Burgers, these easy recipes will become some of you’re most requested. The best part? They’ve all been tested, perfected and …

The Common Ingredient in These 15 Vegan Recipes is a Nutritional Powerhouse

How is it that spinach has such a bad rep for being an unpleasant thing to eat when it tastes so good? In fact, it’s so good that it has its own …

Recipes

13 Homemade Granola Bar Recipes That Only Include Ingredients You Can Pronounce

Granola bars are the ideal snack when you're pretty hungry but don't have the time to sit down and fix yourself something heartier like hummus and …

Here’s How Many Eggs You Can Safely Eat Per Week

Remember when everyone thought it was super healthy to eat low-fat? Maybe not. Maybe you’re more of the school that avoids carbs like the plague. Regardless of which camp you fall into, you probably recall being told that eggs are the devil’s food. Eggs = cholesterol, which means BAD NEWS for your …

Nutrition

Mango and chicken meet, marry well and happiness ensues

This recipe treats tender chicken thighs to two of my all-time favorite flavor sensations: a mouthwatering Asian-style marinade that hits every single taste bud, and the alluring char that happens when food gets near fire.<p>The marinade strikes a bold sweet-salty-savory-spicy balance without the …

No Clue What to Make for Dinner? Here Are 20 Chicken Options

Chicken is the hero of the dinner table, thanks to its nearly endless versatility and ease of cooking. It offers a little something for everyone, …

The Healthiest Foods For Snacking, According To Nutritionists

It’s hard to stick to just three meals a day, and sometimes we find a need to snack on something to keep us satisfied and energized. Some snack …

Low Fat

The Ultimate Lasagna

Preheat oven to 350 degrees F.<p>Cook the lasagna noodles in plenty of boiling salted water until pliable and barely tender, about 10 minutes. Stir with …

Ricotta

Pre and Post-Gym meals: What to eat before and after a work out, according to seven personal trainers

When it comes to exercise and diet, we are bombarded with conflicting information and it is difficult to know just exactly how we should be …

6 morning habits that can boost your weight loss success

Mornings can set the mood for the rest of your day, so it’s no surprise that your a.m. actions can have a big effect on your weight loss success. Fox News spoke to Lauren Blake, an R.D. at The Ohio State University Wexner Medical Center, and Astrid Swan, a Los Angeles-based personal trainer, …

The Secret That Brings These Pancakes to Life

A sourdough starter is not a metaphor, I tell myself when one dies on my watch. It’s a bit of fermented flour, a microbial jumble of bacteria and yeast, used by cooks to raise doughs and give baked things a delicious, complicated tang. It is not a plant, or a low-maintenance pet in a romantic …

Recipes

Scary interactive map shows how water levels will rise due to global warming

Have you ever wondered how global warming is slowly but gradually changing everything around us? Now there’s a nifty interactive map that will help you easily put things into perspective – or at least give you a better idea.<p>In an effort to raise awareness of the detrimental impact of global …

Climate Change Needs to Be Tackled for Better Health, Medical Groups Urge

Heatstroke. Asthma. Zika. Climate change is helping illness and disease spread and become more common, a new consortium of medical groups said Wednesday.<p>It’s not just extreme heat and flooding, but more intense storms — including blizzards — and a steady warming trend that lets disease-carrying …

Public Health

21 Lunch and Dinner Salads That Are Seriously Filling

Good salads are much more than iceberg lettuce, chopped veggies, and a sprinkle of a basic vinaigrette. Salads are a great way to pack in plenty of …

Warm Weather Calls For No-Bake Pies

When baking is just not happening, whether it's due to the weather, time, or your energy level, turn to these no-bake pies! Crushed Oreos, graham crackers, and other crunchy cookies transform into a tasty pie crust, while peanut butter, whipped cream, puddings, and even creamy cheesecake fillings …

Baking

Cheesy Rigatoni Pie

Kick your spaghetti dinner up a notch.<p>Servings: 10<p>1 tablespoon olive oil<p>1 pound ground beef<p>2 cloves garlic, minced<p>1 teaspoon salt<p>¼ teaspoon pepper<p>1 28-ounce can crushed tomatoes<p>1 pound rigatoni pasta<p>1 cup parmesan, grated<p>1 cup mozzarella, shredded<p><b>Special Equipment</b><p>Springform pan<p># Boil the rigatoni …

What Are Acai Bowls? Get the Scoop on the Healthy, Delicious Breakfast

Everyone’s talking about <b>acai bowls</b> these days. And when you find out what they are, it’s hard to be surprised about their popularity on social media. …

Breakfast

20 Insanely Easy Dinners You Can Make on a Sheet Pan

Sheet-pan dinners have gained tons of popularity, and for good reason. The one-pan dinners allow you to bake protein and veggies on one single dish, making prep and cleanup a total breeze. If you're looking for some sheet-pan inspiration, consider this your new favorite list of dinner recipes. From …

Cooking

The most magnificent recipes on the internet

Did cooking even exist before the internet? It's hard to say, really. That now archaic document, Julia Child's <i>Mastering The Art of French Cooking</i> is …