David Patterson

10 Flips | 1 Magazine | 9 Likes | 5 Following | @DavidPatter5gac | Keep up with David Patterson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Patterson”

10 Predictions About The Future That Should Scare The Hell Out Of You

The future looks bright, except when it doesn't. Here are 10 exceptionally regrettable developments we can expect in the coming decades.<p><i>Listed in no</i> …

The media malpractice destroying American politics

By Brian Rosenwald<p>Many Republicans take it as an article of faith that Mitt Romney was badly mistreated by Democrats and the mainstream media during the 2012 presidential campaign.<p>Republicans blamed mistreatment of Romney for ushering in the Trump tide, but Romney proved prescient about Russia, …

U.S. Politics

What to know about tarsal tunnel syndrome

Tarsal tunnel syndrome occurs when the posterior tibial nerve, which runs along the inside of the ankle and foot, becomes compressed and damaged, …

How Warren Buffett’s billionaire deputy became an “expert-generalist”

• Draw on that palette of diverse knowledge to recognize patterns and connect the dots across multiple areas.<br>• Drill deep to focus and perfect the thinking.”

6 Essential Weight Lifting Moves for Beginners

When you are new to strength training, the weight room can feel really intimidating. Whether you’re completely baffled about which weights to use for …

6 Exercises to Do At Home (When the Gym Is Crazy Crowded)

Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder …

Workouts

The Very Best Arm Workout For Beginners

If your gym routine is new to you, it's natural to feel hesitant about heading to the weight room. From weight loss to toning up, there are many reasons why weight training deserves to be a part of your life, but it can be a little nerve-racking if you're not sure where to start. Luckily, POPSUGAR …

12 Great Exercises That Fix Your Crappy Posture

You’re probably suffering from ‘desk bod’ and ‘text neck.’ Here’s how to fight back<p>Sitting at desks all day was already ruining our bodies—and then we became attached to our smartphones, too. Now experts say we have to worry about "text neck," a plethora of problems that result from being hunched …

How to Survive the Day When You're Dealing With Sleep Deprivation

Sure, sure, getting a good night's sleep is very important. But sometimes it's just not possible. And all the tips in the world on how to sleep well are totally useless once you've already woken up from a night of little or no shut-eye. Luckily, even after the damage has been done, there <i>are</i> some …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …