David Ngo

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9 Motivating Before-and-Afters That Might Convince You to Try Intermittent Fasting

If you didn't already know, Instagram is one of the best places to be when you're looking for for inspiring before-and-after weight-loss stories. Every diet and fitness trend has its own community of experts and beginners, all willing to share their failures, lessons, and successes.<p>There's a …

Fitness

9 Smart Cooking Tricks That Make Meal Prep So Much More More Delicious

Whether or not you're an all-out meal prepper, you probably agree that cooking a few healthy staples at the start of every week is a great way to cut …

Healthy Eating

8 Easy Steps to Eat Clean!!!

posted by Dr. Fitness -<p>1 month ago<p>Eating Clean is Key to Reducing Unwanted Belly Fat!<p>What Is Clean Eating?<p>I use the term “eat clean” all the time but …

Nutrition

8 Lean Proteins You Should Start Eating To Reduce Belly Fat, According To Nutritionists

The saying “abs are made in the kitchen” couldn’t be more true. You can do crunches for hours, hop on a stationary bike and spin for miles, or as …

10 Delicious and Surprising Salad Recipes

Boston Lettuce Salad With Herbs and Toasted Almonds<p>Get the recipe.<p>Watercress Salad With Beets and Feta<p>Get the recipe.<p>Romaine Salad With Tomatoes and …

28 Delicious Ways to Cook With Spinach

Aside from the flowers and the warmer temps, the thing I love most about spring is all the great, green seasonal produce. Namely, spinach. It's sold …

Healthy Eating

7 Healthy Foods You Should Always Have in Your Freezer

Attention, home cooks! These foods make cooking fast, weeknight dinners a cinch, keep for ages, and are packed with nutrition. They also all happen …

Food

15 Energizing Smoothie Recipes to Try Before and After a Tough Workout

Sometimes it feels like gathering the energy needed for a workout is more challenging than the workout itself. Experts often say that our diet is …

All the Insane Conspiracy Theories You Hear in Prison

I can see that he is genuinely disappointed—even as an incarcerated person, he had high hopes for a human presence in outer space.<p><i>This story was produced in collaboration with the Marshall Project.</i><p>“Is there a face on Mars?” a prisoner wants to know.<p>He is standing in the doorway to my office, …

Michelle Obama

The Science Behind the Power of Storytelling

The “Nigerian Prince” Email Scams and the Power of Storytelling<p>Last August, Interpol arrested a 40-year-old Nigerian con artist, known only as …

18 Stew Recipes for Weight Loss

Mmmm, stew. Like soup but usually more hearty, a bowl of stew can be comforting, filling, energizing, and fat-blasting. But that's only when you …

I Made These 3 Changes At Dinner And Started Losing Weight

<i>A POPSUGAR Fitness editor shares the dinner habits that helped her lose weight.</i><p>Not sure why this happened every day, but admittedly, it did. I ate …

Healthy Eating

L.A.’s 7 Most Influential Restaurants

From Chasen’s to Spago, author George Geary names the most important La La Land establishments.<p>Los Angeles is often written off as a fast-food town, …

An English-Speaking Teenager Has Woken Up From a Coma Speaking Fluent Spanish

The brain is capable of incredible things.<p>A 16-year-old in Atlanta has made headlines this week after waking up from a coma speaking fluent …

Language Learning

The bicycle problem that nearly broke mathematics

Jim Papadopoulos has spent a lifetime pondering the maths of bikes in motion. Now his work has found fresh momentum.<p>Seven bikes lean against the wall …

Mathematics

PIZZA in the pan 10 minutes | Recipes, Beautiful, News

Ingredients:<p>4 tablespoons sour cream<br>4 tablespoons mayonnaise<br>2 eggs<br>9 tablespoons of flour (no slides, to the detriment)<br>cheese<p>PIZZA in the pan 10 …

Italian Food

Seeking a high-tech solution to make firearms safer

DAYTONA BEACH, Fla. (AP) — Jonathan Mossberg is among a small number of pioneers looking to build a safer gun. But unlike many others, he was in the gun business when he started down that path.<p>His family is renowned for its premier line of shotguns treasured by law enforcement, hunters and the …

Guns

Free will could all be an illusion, scientists suggest after study that shows choice could just be the brain tricking itself

Free will might be an illusion created by our brains, scientists might have proved.<p>Humans are convinced that they make conscious choices as they live …

Jet-powered hoverboard shatters world record

When footage of a flying hoverboard first emerged last month, many thought it was fake, because the relatively tiny device appears to be breaking the laws of physics. But the "Flyboard Air" from inventor Franky Zapata is real, spectacular and just set a world record for the longest hoverboard …

Does a Brain Parasite Make Chimps Morbidly Attracted to Leopards?

When a mouse smells the heady aroma of cat urine, it will typically run in the sensible direction: away. But if that mouse is infected with a parasite called <i>Toxoplasma gondii</i> (or Toxo for short), it will instead make a fatal beeline <i>towards</i> the source of the smell, and the jaws of the feline that …

Here's the First Look at a 'Super-Earth'

Hunting for planets circling other stars is not an easy job. The most reliable way to do it is to look for the tiny dimming of stellar light as an …

Astronomy

Russian Company Claims Its Device Can Automatically Detect Snipers

The device can ostensibly also solve your sniper problem with a temporary—or permanent—solution<p>In general, you want to spot a sniper before the sniper spots you. One Russian company claims it's invented a machine that does just that.<p>Moscow state media is reporting that the Russian company …