David Neal

81 Flips | 11 Magazines | 9 Likes | 2 Following | 31 Followers | @DavidNeal2016 | Keep up with David Neal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Neal”

Locals-Only: An Italian Winemaker on How to Eat and Drink Your Way Through Rome

In the immortal words of the late Anthony Bourdain, "It's easy to fall in love with Rome." Upon touching down in the Italian capital city, I feel the …

10 Delicious Keto Recipes That Make The Perfect Weight Loss Dinner!

<b>The Ketogenic Diet</b> has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating a high …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

9 Amazing Paleo Breads So You Don't Have to Give Up Sandwiches and Toast

If you’ve ever considered (or tried) the Paleo diet, your first thought was probably, “ugh, another one with no bread?!” We feel you, it’s a tough …

Breakfast

10 Vegetarian Soup Recipes So Good Even Staunch Carnivores Will Want Seconds

We've already professed our love of soup on multiple occasions this season (see decadent cauliflower soup recipes and low-carb soup recipes for …

14 Protein-Packed Dinners Made With A Can Of Chickpeas

Did you know chickpeas have 15 grams of protein PER CUP?! That's about 30% of your daily intake!

7 Recipes That Prove Almond Flour Is the Best Thing in Your Pantry

If you’re experimenting with gluten- and grain-free substitutes for regular flour, the almond variety should be on your must-try list. Low in carbs, …

Breakfast

Sweet Potato Oatmeal Is A Thing—Here Are 6 Delicious Ways To Make It

Sweet Potato Breakfast Bowl<p>Peanut Butter Runner<p>Bake the potatoes the night before, then mash them in the morning with banana, cinnamon, and a pinch of salt like <b>Peanut Butter Runner</b> does. Next, add coconut or almond milk (and maybe chia seeds, ground flax, or one of these other seeds for extra …

4 Easy Recipes a Nutritionist Eats to Be Happier and Healthier

<i>Every month, Los Angeles–based</i> <i>certified holistic nutritionist, wellness expert, and health coach</i> <i>Kelly LeVeque of</i> <i>Be Well by Kelly brings us a new</i> …

Wellness

A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem

The positives are obvious, but improving self-esteem can be challenging, especially if we've experienced setbacks in the past. In a blog post on TED, the psychologist Guy Winch, who has 20 years of experience working with patients, says the problem is that our self-esteem is rather unstable anyway, …

Self-help

Spinach Crepes with Pan-Roasted Vegetables

<i>Spinach crepes with pan-roasted vegetables. Ginger & spinach crepes are topped with mushrooms, tomatoes, pepper & onion. Great dish for brunch, lunch</i> …

This Breakfast Will Boost Your Metabolism for the Entire Day

We know that eating breakfast is one of the golden rules for boosting metabolism. But it's safe to assume that feasting on a donut at 8 a.m. won't do …

41 Paleo Breakfasts That Aren't Eggs

Sneaking in a nutritious breakfast can be hard for just about anyone. And for those sticking to a Paleo diet, the morning meal might seem even more …

Recipes

13 Paleo Breakfast Recipes That Aren’t Eggs

When you’re following a Paleo diet, your breakfast choices might feel limited to just eggs and bacon. Frittatas, scrambled eggs and Paleo Benedict might be your go-tos, but it can all grow tired after a while. Luckily, there are <i>plenty</i> of Paleo-friendly foods that can be turned into your old …

11 Ways to Eat Oatmeal for Dinner

This Courgette Oatmeal Offers Almost 24 Grams of Protein

• Popsugar<br>• Health & Fitness<br>• Healthy Breakfasts<p>Zoats Recipe<p>This Courgette Oatmeal Offers Almost 24 Grams of Protein<p>Shares<p>Zoats? Sounds like a new slang …

Healthy Eating

Books To Base Your Life on (The Reading List)

<i>“I’m not saying that you have to be a reader to save your soul in the modern world. I’m saying it helps.”</i> Walter Mosley<p>I’ve always devoured books. …

Spicy Cauliflower Burgers

OH YES I DID.I most definitely DID make cauliflower uyurgers.With cauliflower (as in the veg-e-ta-bel cauliflower) and quinoa and almonds and eggs …

Vegan

Bulletproof Diet: How To Get A Bulletproof Body

How much time have you spent being too tired even though you work out, or struggling to find a way to lose fat?<p>If you’re like most people, the answer …

Exercise

14 Steps To Eating The Bulletproof Diet

The Bulletproof Diet helps thousands of people lose up to a pound a day and look better than ever while gaining incredible levels of energy and …

Nutrition

Restricting Eating to a 12-Hour Window of Time Each Day May Be Key to Healthy Weight

<b>By Dr. Mercola</b>Intermittent fasting can provide many important health benefits, from improving your insulin/leptin sensitivity to helping your body …

Top 3 Mistakes You’re Making On The Bulletproof Diet

Thousands of people are having massive success eating the Bulletproof Diet. They’re losing weight, thinking faster, and bouncing off the walls with …

Nutrition

Comment on Ketosis – advantaged or misunderstood state? (Part I) by Roy Evans

Hi All,<br>I’m a personal trainer and I don’t think I,m too bad on Nutrition. I do bodybuilders body fats and diet plans as well as normal peopl!!! lol …

Low-carb Diet

Eat bacon, don't jog and NEVER eat fruit: Health guru reveals the 10 surprising ways YOU can shed the pounds and get fit

Forget salads - bacon, cheese and cream are the key to weight loss.<p>Eating fat - rather than carbohydrates - is the key to slimming down, according to …

Nutrition

Looks Like The Medical Establishment Was Wrong About Fat

It appears the wisdom was off.<p>And not just off. Almost entirely backward.<p>According to a new study from the National Institutes of Health, a diet that reduces carbohydrates in favor of fat — including the saturated fat in meat and butter — improves nearly every health measurement, from reducing our …

Nutrition

This is Actually How You Should Be Cooking Your Quinoa

How to snack without being corny<p>July 01, 2015<p>There’s more to popped food than just popcorn. Insert popped quinoa: the gluten free superfood that is a …

Food

7 Quinoa Salads We Want to Dive Into Headfirst

We know it's easy to overspend on to-go salads for lunch and at your favorite restaurant when you need a grain bowl fix. But before you reach for the …

London's 12 best coffee shops

London's coffee landscape has evolved significantly since Flat White arrived on Berwick Street, in the heart of Soho, back in 2005. Together with sister café Milkbar, it instigated a new wave of antipodean-led, speciality coffee. Today, both remain firm favourites with locals and tourists alike.<p>The …