David Myrol

98 Added | 8 Magazines | 2 Likes | @DavidMyrol | Keep up with David Myrol on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Myrol”

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

Healthy Eating

These 4 Stability Ball Exercises from Jillian Michaels Will Strengthen Your Entire Body

Fair warning: These are not beginner-level moves.<p>Jillian Michaels isn’t gonna lie—these stability ball exercises are pretty challenging. They will …

Workouts

A Trainer Says to Ditch Crunches For These Ab Moves Instead

Of all the core exercise variations out there, crunches definitely dominate in terms of popularity. But are they <i>actually</i> effective for achieving abs, or have we all been wasting our time? Personal trainer Ridge Davis helped us settle the debate once and for all. Spoiler: there are better moves to …

Workouts

Everything You’ve Ever Wanted to Know About Cauliflower Rice (but Were Afraid to Ask)

This is not going to be one of those articles where we tell you all of the things you’re doing wrong with cooking cauliflower rice, because — good news — it’s pretty darn hard to mess up. What we will address here are answers to the questions we initially had about this low-carb side, and …

Healthy Eating

Try This Sequence of 5 Fantastic Ab Exercises

The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following …

Workouts

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

Alternative Medicine

Blueberry Banana Mug Cake

When her husband was told grains, dairy, processed foods, and refined sugars were out of the question after being diagnosed with a stomach condition, …

Breakfast

High-Protein Kidney Bean Brownies [Vegan, Gluten-Free, No Refined Sugar] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Gluten-Free

Recovering from an Injury or Workout? This Is the One Tool You Need

You likely know HyperIce for its vibrating foam roller, the HyperIce Vyper. The brand takes recovery seriously and wants to help you stay loose for …

Exercise

This chart shows every major technological innovation in the last 150 years — and how they have changed the way we work

LONDON — Humanity is always moving forward with innovation after innovation improving global quality of life.<p>The last 150 years have seen the most remarkable advancement of technology in history. Electric lighting, cars, plastic, the telephone, and television are all less than 150 years old, while …

Innovation

Science Discovered That Banning Small Talk from Your Conversations Makes You Happier (Try Asking These 13 Questions Instead)

It's time to delete questions like 'what do you do?' and 'where do you live?' from your vocabulary forever.<p>Ever walk into a networking event or cocktail party and all you hear is superficial chit-chat? The small talk is deafening and doesn't evolve into anything substantial. You can hardly stand …

Nonprofits

The lower-body workout that will get you ready for summer

<b>Superset 1</b><p>Perform a set of each box jumps and kettlebell swings, then take 30 secs rest. Repeat until you've completed four rounds total.<p>01<p>Box</b> …

Workouts

11 books Elon Musk thinks everyone should read

Elon Musk, the CEO of SpaceX, Tesla, and other larger-than-life tech companies, somehow also seems to find time to read.<p>Musk says that reading books — from epic works of fantasy like the "Lord of the Rings" trilogy to complex how-to books on building rockets — is crucial to helping him achieve …

Books

What to Wear With a Navy Blazer | The Art of Manliness

With simple lines and a flattering, masculine fit, the classic, nautical-inspired blazer jacket is a worthy men’s wardrobe staple. It differs from a …

Men's Fashion

9 new golf products you'll want to get your hands on

If you're like us, the recently-completed Masters has you extra excited about getting your own golf season fired up.<p>Are you looking for some new …

Golf

NASA’s virtual tour of the moon in 4K will blow your mind

The moon can look spectacular enough from here on Earth, but a just-posted NASA video showing the lunar surface in amazing close-up detail is also …

Grand Canyon

Meditation Changes Your Brain In These 7 Ways, According To Science

Are you in the habit of breathing deeply and clearing your mind for five or ten minutes a day? It turns out that meditation and mindfulness training …

Meditation

Rules of Men’s Dress

All style is relative. Some people will disagree with what this blog dictates is good style, and this blog would most likely disagree with them on …

12 books you should read before starting a business

1/<p>1. 'The Art of the Start 2.0: The Time-Tested, Battle-Hardened Guide for Anyone Starting Anything,' by Guy Kawasaki<p>Courtesy of Amazon<p>Entrepreneur …

Entrepreneurship

This Is What Women Really Think Of Men’s Watches

A new survey asked women to rate men's watches, from sleek minimalist pieces to chunky, flashy wrist cannons. This is what they said appealed to them.<p>…

Watches

What Steve Jobs, Venus Williams, and the Dalai Lama Have to Say About Focus (Hint: It's Really Important)

Is your mind wandering off again? This will inspire you to find your focus again and get going.<p>Anytime is a good time to spring into action. But making the decision to get work done, start that project, or pursue that dream is only half the battle. You will need a deep reserve of commitment and …

Motivation

Try These 7 Home Workouts When You're Short On Time & Can't Make It To The Gym

Maintaining a consistent fitness routine is all about working around your own schedule, and making time for movement that you enjoy within your busy …

Exercise

Holding plank for a long time is pointless, fitness professor claims

Holding plank for ever-increasing periods of time has become a staple of many gym classes. Fitness experts claim that staying at the top of a push-up builds core, strengthens back muscles, tones the arms and teaches endurance.<p>But one sports scientist suggests that holding the position for any …

Pain

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

Workouts

Crush All Your Fitness Goals With These 50 Must-Know Workout Tips

• Popsugar<br>• Health & Fitness<br>• Running<p>Workout Tips<p>Crush All Your Fitness Goals With These 50 Must-Know Workout Tips<p>Shares<p>Whether you're building up to a 5K, …

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

See The New Putter Rory McIlroy Used To Win The Arnold Palmer Invitational

Rory McIlroy used a new TaylorMade TP Collection Black Copper Soto at Bay Hill which comes out next month<p><b>See The New Putter Rory McIlroy Used To Win</b> …

Golf

This is what your smartphone is doing to your brain — and it isn't good

All day long, we're inundated by interruptions and alerts from our devices. Smartphones buzz to wake us up, emails stream into our inboxes, notifications from coworkers and far away friends bubble up on our screens, and "assistants" chime in with their own soulless voices.<p>Such interruptions seem …

Social Media

This 20-minute indoor cardio workout is what you need to lose weight fast

This 20-minute indoor cardio workout is what you need to lose weight fast<p>Running in the summer can be a drag. Sure, more hours of daylight means more …