David Miller

49 Flips | 5 Magazines | 7 Likes | 2 Following | 3 Followers | @DavidMiller1opr | Keep up with David Miller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Miller”

You Can Reverse the Effects of Being a Couch Potato, But Here’s What It’ll Take

Sitting too much can be deadly. But all hope is not lost, even for the most committed of couch potatoes: In a new study published in the journal</i> …

Exercise

23 Recipes That Will Make Cooking Alone Fun

The best part: No sharing required.

Weight Loss After 40: A 10 Steps Plan to Losing Weight After Age Forty

Every year, it seems, the needle on the scale is a little harder to budge. You cut back on portion size; you say, “No, thank you,” to dessert; you …

Cows

10 harmless mind tricks that make people like you

When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to …

3 simple secrets to maximizing your energy and productivity

Being a worker in the United States isn't easy. You may face long hours, stagnatingpay, and high income inequality — with many CEOs making more than …

Time Management

A Dilemma for Diabetes Patients: How Low to Push Blood Sugar, and How to Do It?

Heart disease is the leading cause of death for people with Type 2 diabetes. Surely, then, the way to dodge this bullet is to treat the disease and lower blood sugar.<p>Well, maybe. Growing evidence suggests that the method by which blood sugar is lowered may make a big difference in heart risk. That …

Diabetes

This Exercise Equipment Is the Answer to Your Small-Space Problem

These days, we all know how important it is to get your heart rate up as often as possible. Aside from making you look and feel your best, we now …

7 Ways to Jump-Start Your Metabolism

When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little …

Nutrition

4 Stocks I'll Hold Forever

Here are some stocks I plan to keep for as long as I'm an investor.<p>There are some stocks in my portfolio (you can find a full list of all the stocks …

Ryan Phillippe's total-body workout to burn fat and build lean muscle

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 90<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>Ryan Phillippe and his his longtime personal trainer, Happy Hill, refer to …

Weight loss can be tied to when, not just what, you eat

<b>(CNN) —</b> If you are trying to lose weight and otherwise improve your health, you may already be mindful about what you eat during the day.<p>You might skip breakfast. At lunch, you may opt for a salad with lots of veggies, no croutons and low-fat dressing -- on the side, of course.<p>Then, three o'clock …

Nutrition

10 High-Protein Lunches With No Meat

Whether you're a full-time vegetarian, or just looking to add a few meatless meals to your routine, it's important to remember that skipping meat …

Healthy Eating

The Mother Of All Financial Bubbles

The main lesson from Oroville -- or Fukushima, or Katrina -- is that governments do a poor job of relating accurate information to their citizens …

It's Bubble Time!

It's impossible to predict with certainty how much more insane our financial markets will get before an inevitable correction. But my personal bet …

If I Only Had a Brain: How AI ‘Thinks’

AI can beat humans in chess, Go, poker and Jeopardy. But what about emotional intelligence or street smarts?<p>Artificial intelligence has gotten pretty …

10 Best Carbs For Weight Loss, According to a Dietitian

Trying to lose weight, and you think you have to ditch all carbs? No way! It's painful to live without bread and pasta and fruit, and the best news is you don't have to! Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition recommends eating carbs to give you energy and fill …

Healthy Eating

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here’s the reality: being tight on time can actually make you</i> …

Before you start a company, answer these questions

A few months ago, a friend called me excitedly to share a startup idea. He was an investor’s dream entrepreneur: engineering undergrad with an MBA from MIT, worked at Google, and literally wrote a book on the core tech behind his startup. He launched a product, was getting a little attention, and …

As Self-Driving Cars Approach, the Auto Industry Races to Rebuild

When Ford executives started dropping in on Silicon Valley startups a couple of years ago, they were met with less than warm receptions. The stalwart …

MIT's New AI System: How It Learns By Surfing The Internet

Researchers from the Massachusetts Institute of Technology recently presented their new artificially intelligent system that can fill the information …

Business Owners Need a 'Plan B' for Retirement

Don't gamble with your golden years.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Are small business owners too busy to think about retirement? That’s one take from a startling new report from BMO Wealth Management. It found only a fraction of the nation’s 28 million small …

Retirement

How market crashes happen

By Ben Carlson, Yahoo Finance Contributor<p>Charlie Munger has long championed the benefits of acquiring worldly wisdom through the development of …

Protein-Packed Vegetarian Recipes

Anyone who eats a vegetarian diet knows that one of the most common questions asked is “Where do you get your protein?” But this gallery of recipes …

4 Exercise Machines That Help Burn Fat And Build Muscle

If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one free than to …

How to invest for the Age of Trump

Investing for the Age of Trump presents some special considerations for financial advisors.<p>For one, there's the risk of a 3 a.m. Donald Trump tweet that torpedoes one of your favorite stocks.<p>Never before have advisors faced the kind of power the new president can wield over financial markets and …

Investing

Don't let your router be a gateway for cycbercriminals

Many of us give little thought to our routers, but they are very important to our digital lives — and if you are reading this online, you are using one.<p>A router is a networking device used to transfer data between your computer and the Internet. Routers also are an essential part of your home …

Identity Theft

How To Get Ripped Abs…After 40 (pg 1)

References<p><b><br>J Sports Sci. 2002 Jun;20(6):487-94.</b><p><b>People who performed intense cardio suffered from decreased T3 hormone production.<br>Eur J Appl Physiol.</b> …