David Mcmaster

25 Flips | 4 Magazines | @DavidMcmaster | Keep up with David Mcmaster on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Mcmaster”

Microsoft's coming Windows 10 Cloud release may have nothing to do with the cloud

A new edition of Windows 10, known currently as 'Windows 10 Cloud' may have little (if anything) to do with the cloud, but more to do with Chromebook …

The Best Parts Of Fruits And Veggies You're Not Eating

Most adults would benefit from one and a half to two cups of fruit and two to three cups of vegetables each day. But it might be easier to reach our recommend servings if we didn't throw away so many beneficial pieces and parts of our favorite fruits and veggies. (Not to mention we might just want …

Oatmeal Cookies with Dark Chocolate, Cranberries, & Coconut

So every time I make cookies and children (my own or others…it’s like they just <i>know…</i>) find out about it, they ask me two questions: 1) “Can I have …

Almond Honey Squares

499<p>19<p>When I take visitors through those big glass doors of the La Grande Épicerie in Paris, the first stop may very well be the spectacular pastry …

Want Better Sleep? Kill the Lights and Cut the Noise

The average guy needs seven to nine hours of sleep a night—but bright lights and noise can make it hard to get really solid shut-eye. While our …

Can't Sleep? That's Nothing To Brag About

<i>By Susan E. Matthews</i><p>What do Bill Clinton, Martha Stewart and Thomas Edison all have in common? They accomplished a lot on very little sleep. Edison reportedly only slept three to four hours a night, while Stewart sneaks in four before going back to running her home decor empire. Clinton's …

Eating Habits for Better Sleep

If you can't remember the last time you and your mattress spent quality time together, you're not alone. According to the Centers for Disease Control …

Generation 'Y' Can't We Sleep?

I freaking love sleep.<p>Unfortunately, the hamster running the word-wheel inside my head starts his nightly marathon around 11 p.m. and this HGH-induced all star is ready to run until 3 a.m.<p>This can be a pain in the ass so I started analyzing my daily routine. Am I truly struggling with insomnia, can …

6 Sleep Myths To Finally Put To Bed

<i>By Diana Kelly for Life by DailyBurn</i><p>The real reason you can't fall asleep might not be as simple as you think. If you've ever said, "I need to catch up on sleep," or cranked up the radio while driving to offset fatigue, you've been letting some of these myths creep into your life. Quit believing in …

Five Pieces of Sleep Science You Need to Know

Today is World Sleep Day, designed to make us all celebrate sleep and, presumably, try to get a little bit more of it. But even if you can't catch …

Sleep

Here's The Best Sleeping Position For Your Health

When you're asleep during the night, what is the position of your body? Do you turn over onto one side, crunched up in a ball like a fetus in the womb, or do you roll over on your back, arms at your side like a solider?<p>Though a sleeper may find it difficult to record their posture for obvious …

How To Get The Worst Night's Sleep Of Your Life

If you're searching for the elusive good night's sleep, you've probably already tried a few old standbys. Maybe you swear by a warm bath or regular exercise or a calming cup of chamomile tea. Hopefully you've already committed to leaving your cell phone outside your bedroom.<p>But you can try all the …

The Real Reason Insomniacs Can't Fall Asleep

Plus, guaranteed tricks to send you to Snoozeville<p>Your late-night Netflix binges may not be the only reason you're having trouble sleeping: An overactive brain could be what's keeping lots of insomniacs up at night, according to a new study published in the journal <i>Sleep</i>.<p>In this study, researchers …

Research

When You Can't Sleep, How Good Is Lying in Bed With Your Eyes Closed?

The key differences between sleep and "quiet wakefulness"<p>Reddit is a great forum for raising scientific questions, but the fact that it's discussion-based makes it difficult to know when a debate has settled on the best answer, objectively speaking. Exhibit A concerns the value of lying down with …

Lost sleep leads to loss of brain cells, study suggests

<b>Sleep loss may be more serious than previously thought, causing a permanent loss of brain cells, research suggests.</b><p>In mice, prolonged lack of sleep led to 25% of certain brain cells dying, according to a study in The Journal of Neuroscience.<p>If the same is true in humans, it may be futile to try to …

Shift workers beware: Sleep loss may cause brain damage, new research says

Are you a truck driver or shift worker planning to catch up on some sleep this weekend?<p>Cramming in extra hours of shut-eye may not make up for those lost pulling all-nighters, new research indicates.<p>The damage may already be done -- brain damage, that is, said neuroscientist Sigrid Veasey from the …

37 Science-Backed Tips For Better Sleep Tonight

We know we're supposed to get enough sleep, and we really try.<p>But we also know it's often easier said than done.<p>Luckily, there are a handful of helpful tips and tricks experts swear by, to combat sleep problems both big and small. Whether they'll help you get into bed more relaxed or get out of bed …

Sleep-Texting Becoming An Alarming Trend, Experts Say

By Marc Lallanilla, Assistant Editor<p>Published: 08/23/2013 03:49 PM EDT on LiveScience<p>Remember sleep? You know, it's the activity that involves lying in bed and doing nothing for hours. For a growing number of cellphone users who "sleep-text," however, a good night's rest is a thing of the …

Sublime Minimalist Landscapes Bring Out the Tranquility and Serenity of the Sea

Adriana Echavarria-Eisenhower’s sublime seascapes carry an element of elegance and refinement, dramatic in their serenity as well as tranquility. Her …

Timeless Portrait Photography Tips by Wayne Radford

TIMELESS PORTRAITS is a supplement to NATURAL LIGHT PORTRAITURE and contains more images of recommended setups and diagrams that will help you create …

Krystle Wright on Telling Stories with Your Adventure Photography

Krystle Wright has documented her expeditions a little differently from some of her fellow adventure photographers. Using her breadth of knowledge of …

7 Cool Night Photography Tutorials For 7 Different Situations

Heading indoors after the sun sets deprives you of some wonderful photographic opportunities. From shooting the starry sky and the milky way to …

Get Organized with Folders in Lightroom

<i>Editors Note: We’re pleased to host this guest post from Matt Kloskowski.</i><p>This video is all about <b>folders</b>. Its probably one of the most-asked-about …