David Mcgarry

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Why All Bodybuilders Should Start Using Kettlebells

<b>Whether you are currently a bodybuilder or beginning to train like one, there are a few things you must consider. Are you looking to add mass? Or are</b> …

Workouts

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

Roger Bannister

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.

Exercise

Why Burpees Are the Most Badass Exercise

Performing reps of this metabolism-revving move can be just as hard as an all-out sprint<p>Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of calories. The exercise—which entails going from pushup position to a jump and back to a pushup position again—is so tough …

Exercise

The Kettlebell Calorie Incinerator

Build muscle and fry fat all over with this killer total-body routine

Workouts