David McBride

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If You're Cutting Carbs to Lose Weight, Don't Make This Common Mistake

Think all carbs are created equal? Nikki, known as justget.fit on Instagram, posted this comparison photo for those watching their carb intake in order to lose weight. Most people think of bread, pasta, rice, and cereal when they restrict carbs, but Nikki wants you to remember that fruits contain …

Nutrition

The One Router Setting Everyone Should Change (But No One Does)

The vast majority of home Wi-Fi users don't know the first thing about keeping their routers secure, a new survey finds.<p>Eighty-two percent of 2,205 …

Wi-Fi

Free Eye-Catching Résumé Templates To Help You Stand Out From The Crowd

Image via Vladyslav Tulinovskyi<br>Competition in the employment market can be tough. Thanks to this list of 17 free résumé templates by Creative Bloq, …

Graphic Design

Navigating the Four Stages of a Relationship

Falling in love is easy. Relationships are hard—despite what Hollywood tries to sell us. Like anything else in life worth having, relationships take …

Love

8 Sexual Fantasies She Almost Certainly Won't Tell You About ​

Every woman is different. But if you're mystified about what she wants in bed, this is a good place to start.<p>There are some things she won't tell you. Maybe she's too shy, too polite, or too afraid to hurt your feelings. So we asked hundreds of women to open up, anonymously. Brace yourself — and …

Turn-On

7 Compelling Reasons to Have More Sex

Everyone knows that, along with eating chocolate and drinking wine, having sex is one of the best things you can do for your health…<p>In all …

Immune System

These are the new rules of dating, according to matchmaking pros

Maybe every generation feels this way, but as a single gal, it seems to me that early-stage dating etiquette is more confusing and complicated than …

Relationships

Top 101 Motivational Quotes

Timeless inspirational quotes to supercharge enthusiasm and motivation.<p>Here are 101 quotes to help motivate you to take on new challenges, overcome roadblocks, and live the life you want to live:<p>"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, …

Motivation

Stop What You're Doing and Check These Facebook Privacy Settings on Your Facebook Account. I Was Truly Stunned by Mine

It's not quite panic time, but most people will be surprised by just how many apps they've given permission to access their data.<p>In the wake of the Facebook and Cambridge Analytics scandal, and the news now that the Federal Trade Commission has opened an investigation into Facebook's use of private …

Apps

Falling short on reaching your retirement goals? 5 tips for investing in your 50s

Once you reach the big 5-0, blowing out birthday candles can feel less like a celebration and more like fanning the flames on a pyre of financial obligations. This is the decade when the costs of kids, aging parents, cars and homes converge, and questions about retirement begin looming …

Retirement

How your next meal could help fight depression and stress

<b>(CNN) —</b> Do you find that food deeply affects your mood? Science is beginning to back up such gut feelings.<p>The link between poor diet and mood disorders has been long known, but what has been less clear is the direction of causality. When we're depressed, we tend to reach for lower-quality comfort …

Wellness

The Beginner's Guide to Recognizing and Changing Negative Thoughts

This strategy will help you learn to recognize and replace the negative thoughts that can hold you back in life.<p>A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, …

Self-help

The Wounds of Rejection Heal With Self-Love and Self-Awareness

<b>“There is no magic cure, no making it all go away forever. There are only small steps upward; an easier day, an unexpected laugh, a mirror that</b> …

Self-help

8 Signs Your Partner Is Tolerating You Rather Than Accepting You

There's nothing worse than feeling like you're with someone who just "tolerates" you, rather than fully loves you for who you are. Everyone deserves …

The App You Need To Download, Based On Your Myers-Briggs Type

Look at the home screen of any phone or tablet, and you can learn a lot about its owner. Scrolling through the apps they've downloaded can give you a …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

On a Low-Carb Diet? Don't Make These Mistakes

A low-carb diet can be extremely effective for dropping excess fat, and studies show it may also help reduce the risk of insulin resistance and …

Nutrition

Depression stems from this, not the brain

Ever come across people who seem to have everything going well for them yet depression finds a way to be a hindrance in their life? And, you may have …

Depression

Here are 13 signs your friendship with someone is toxic

Letting the wrong kind of people into your life can be incredibly draining. You're not likely to find enough time for yourself if another person is constantly on at you about things and won't give you room to breathe.<p>Toxic relationships aren't just the romantic kind. Sometimes, friendships with …

Self-help

18 Amazing Tricks Only Netflix Pros Know

Spend a good portion of your free time cuddled up in front of Netflix? Hey, us too! You'd think all those minutes in front of the screen would …

Ice Hockey

How To: Use Google Voice as a 'Burner' Number

No matter your reasons, you might need a second phone number that's a little more disposable than your primary number — a "burner" number, so to …

This Divorced Man Wrote Some Beautiful Marriage Advice Every Man Should Read

A newly-divorced man revealed on Facebook the advice he wished he’d known before tying the knot. Gerald Rogers, who works as a motivational speaker …

19 Healthiest Foods You Need to Give to Your Dog & What to Avoid

f you have a pet, you must always be concerned about your friend. You must have been so careful about the foods which are harmful and beneficial for …

Should You Relocate for a Job?

Got an out-of-town offer? Here are some factors to consider before saying yes.<p>Congratulations, you just landed a fabulous job offer at a company …

Here’s What to Snack on If You’re Trying to Slim Down, According to a Nutritionist

These five bites are nutritious, filling, and low-cal enough to support your weight-loss goals.<p>Tired of eating almonds and Greek yogurt (over and …

Food

5-Minute Egg Recipes You Should Make This Week To Lose 5 Pounds Fast

It’s no secret how much we love eggs and Julie Andrews, The Gourmet RD, agrees with us. “Is there anything as satisfying as a super-runny, fresh …

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

18 words and phrases smart people never include on their resumes

While it can be tempting to load a bunch of jargon and glowing language on your resume, there are certain terms and phrases that you should avoid.<p>So, …

Employment