David McBride

31 Flips | 9 Magazines | 21 Likes | 18 Following | 1 Follower | @DavidMcB | Keep up with David McBride on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David McBride”

3 Breakfast Rules to Follow to Lose Weight

Not all breakfasts are created equal: some of them can derail your weight-loss efforts if you're not careful. Instead, follow these breakfast rules …

Breakfast

5 Healthy Muffin Recipes That Are Packed With All the Right Things

When you've committed to a healthy eating plan, it can be difficult to satisfy all your cravings. Instead of derailing your diet for the sake of your …

Tip: Do 30-Rep Sets for Muscle

Science shows that sometimes, higher-rep sets work better. Check this out.<p>The vast majority of lifters do 8 reps per set. Most exercise theorists …

The One Time It's Totally OK to Eat a Lot of Sugar

OK, just to be clear, we’re not green-lighting a king-size Snickers habit. But it’s true sugar and exercise go together like chocolate and peanuts. …

Guide to Car Pricing Terms

The most effective way to negotiate a new car's price is to find out what others in your market have paid for the same vehicle. You can gather …

Automotive Industry

Magnesium is essential to your health, but many people don’t get enough of it

By Consumer Reports<p>Ask most people to name a nutrient lacking in the American diet, and the top answers would probably be calcium, vitamin D or fiber. Though all nutrients are essential for good health, few are more crucial to focus on than magnesium — because we don’t usually get enough in our …

Diabetes

Chipotle-Lime Cauliflower Tacos Recipe

By: mludowise<p>Really really good! I normally don't like Chipotle but the lime makes the cauliflower taste amazing. I would definitely make again.<p>By: …

Great Wine Made Easy: The Best 15 Cabernets Under $50

Good cabernets are getting ever more expensive: $100, $200, $300 are regular prices out of Napa Valley and in Bordeaux, especially for new labels …

Best News Ever: Researchers Say To Eat Avocado Every Day

Living<p>The Free Sleep App That Nicole Kidman Swears By<p>Living<p>The Truth About Natural Sweeteners, According To A Nutritionist<p>Living<p>15 Healthy Meal Prep …

Nicole Kidman

20 One-Pot Paleo Lunches You Can Bring to Work

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>When it comes to healthy lunches you can make at home …

How 4 different fasting regimens could transform your health

There's more and more evidence that fasting — an ancient behavior frequently used for spiritual transformation — might have a powerful effect on health.<p>As a dietary regimen, various fasts have been shown to help people lose weight, but that's not all. Other researchers think that fasting may help …

Wellness

How to stop Apple's Mail app from messing up your inbox in iOS 10

For all the newfound utility, though, some other changes aren't so polished. The annoyance of actually unlocking your phone is one, but another common source of complaints in the weeks since iOS 10's launch is the Mail app.<p>More specifically, iOS 10 makes it so email exchanges are threaded together …

103 Things To Cook If You're Trying To Eat Fewer Carbs

You're gonna want to bookmark this.

Healthy Eating

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

Nutrition

5 privacy settings you should change in Windows 10

With its Windows 10 Creators Update, Microsoft is attempting to be more transparent with its privacy settings. It may have simplified some of the language of its policies, but there is still work to be done.<p>Here are five privacy-related settings you can change for a less invasive and more secure …

These Are the 10 Best Wines Under $15

Wine drinkers are growing ever more adventurous, popularizing New World wines and grape varietals including Malbec and Pinot Noir.<p>But consumers don’t …

Cheap Asics GEL Shoes and Asics GT Shoes Sale For Women And Mens! - Australia Offical Store

Shoes

God Made This Natural Antibiotic for People! It’s The Most Powerful Antioxidant and It Will Cleanse Your Arteries from LDL Cholesterol

Yes, God made this powerful and super-healthy natural antibiotic, just for people! Some people also think that this is the most powerful natural …

Basil

Your fall fitness workout plan—customized by Emily Skye

Letting go of your normal routine is part of what makes summer blissful. Beach days, travel plans, and backyard barbecues often take precedence over …

Workouts

This Mat Exercise Will Transform Your Core

<i>Max-kegfire / Getty Images</i><p>If you've taken a Pilates or yoga class recently your instructor has definitely asked you to hold Boat Pose. This move …

Smart Ways to Approach a 7-Day Detox Diet

The thought of going on a seven-day detox diet can be incredibly daunting. With so many different diets touted online and in books, it’s tough to …

3 Simple Exercises To Relieve Your Knee Pain

There are many reasons why people might scream – they’re angry, scared, or in pain (or maybe they’re in a metal band!). Some might say that screaming …

3 Cardio Workouts That Are Way More Interesting Than Running

Does your treadmill workout make you feel like a rat on a wheel? Then it's probably time to change up your routine. And not just because you're bored.<p>"The human body wasn't designed for conveyor-belt training or repetitive, one-dimensional movement," says Dan John, a fitness coach in Burlingame, …

Just 3 Reps Of This Exercise Will Give You a Deep Burn In Your Abs

Build a stronger core—and visible abs—faster than ever<p>There are few things in life more satisfying than a deep burn in your abs.<p>This exercise, the hollow-body kickout, is one of the quickest routes to that feeling—and a stronger core.<p>You’ll start from a hollow-body position, a challenging stance to …

10 intense weight loss workouts under 10 minutes

In order for weight-loss workouts to be effective, they need to be metabolic so you supercharge your body’s ability to burn fat. The sweet spot? …

How to Make Lunges Feel 5 Times Harder—Without Adding Any Weight

Instantly intensify these old-school exercises during your next leg day<p>Slide your way to stronger legs.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour shows you how to do a reverse lunge, side lunge, and hamstring curl with a mini slide board.<p>Mini slide boards intensify old-school …

7 Treadmill Mistakes You Might Be Making

Plus, easy fixes that will have you running smarter AND burning more calories<p>Surprise: Running on a treadmill is not only about putting one foot in front of the other. With a few tweaks to your form, habits, and plan, you can get so much more out of your indoor running workout. The best place to …

5 Plank Exercises That Work More Than Just Your Abs!

The plank may be the ultimate core-building exercise, but here's how you can make it so much more than that<p>The plank can strengthen your core, fix poor posture, and reduce lower-back pain. But as you’re hovering there, why not make the move do double duty? These five awesome plank variations …