David Lozano

22 Flips | 3 Magazines | 3 Likes | @DavidLozano3mnn | Keep up with David Lozano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Lozano”

Brain changes seen in veterans with PTSD after mindfulness training

Surprising findings suggest promise of mind-body techniques; more study needed<p>ANN ARBOR, Mich. -- Like an endlessly repeating video loop, horrible …

Mindfulness

The 18 Best Motivational Books Everyone Should Read

We asked our readers to name the motivational books that have inspired them. These are the 18 reads they loved the best.<p>Three years ago, I identified the "Top 10 Motivational Books of All Time," but with a twist: I left the No. 1 spot blank and asked Inc.com readers to name their favorite.<p>In …

selfdevelopment

12 Powerful Habits I Have Stolen From Ultra-Successful People

As you may already know I am very curious about habits, behavior psychology and how it all affects success. For over two years I have been …

Secret #1: They focus on minutes, not hours.

Average performers default to hours and half-hour blocks on their calendar. Highly successful people know there are 1,440 minutes in every day and there is nothing more valuable than time. Money can be lost and made again, but time spent can never be reclaimed. As legendary Olympic gymnast Shannon …

Best Books About Manhood and Masculinity | The Art of Manliness

In every time period, and all across the world, men have been very interested in the question of what it means to be a man. Some of their answers …

11 Life-Changing Books To Help You Build Better Habits

When you woke up this morning, what did you do first?Did you hop in the shower, check your email or grab a doughnut from the kitchen counter?Did you …

8 CEO's Reveal Which Daily Habits Drive Success

Taking your work to the next level means setting and keeping career goals. A career goal is a targeted objective that explains what you want your …

Employment

What The Most Successful People Do In The Mornings

Wake up and smell the coffee!<p>Even though he has a pretty important and often stressful job, President Barack Obama works out for 45 minutes a day, six days a week. His sweat sessions are more frequent than most Americans', and, chances are, the routine helps him keep a clear head when the workday …

17 Micropoems To Give Your Soul A Lift In No Time

Take a Twitter poetry break in honor of National Poetry Day!<p>Poetry, unlike most forms of writing, isn't typically defined by its length. Sure, there are haikus and epics, but the essential joy of poetry -- its celebration of the beauty of language -- has no minimum word count.<p>Which makes it perfect …

12 Habits That Set Ultra Successful People Apart

Ultra successful people delight themselves by blowing their personal goals out of the water. Here's what sets them apart.<p>A study at Strayer University found that most people think success is about achieving your personal goals.<p>Ultra successful people delight themselves by blowing their personal …

Self-improvement

7 Morning Habits to Increase Your Productivity For the Day

There is a lot of advice online about being more productive and time management apps are popping up by the day. This is because more people than ever …

​8 mental habits the most successful people learn to break

That bit of wisdom comes from Sandja Brügmann, serial entrepreneur and founder of the Passion Institute, a recently launched online educational program and consultancy for executives and entrepreneurs.<p>"Once we have developed understanding of how we interfere with our visions and goals, then comes …

41 Hacks To Help People With ADD/ADHD Work Better

Michael Phelps, multiple gold medal winner in swimming, has ADHD. So do many other famous and successful people. If you have this diagnosis, you have …

Productivity

8 Habits of People Who Always Have Great Ideas

Aha moments aren’t magic, they come to people who have cultivated daily habits of approaching life differently.<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>Eureka moments are rare. The backstory behind great ideas is often …

35 Quotes From Tony Robbins: How To Become Extraordinary And Successful

If you’ve ever fallen in love, you would know how good it makes you feel. It’s an exciting and at the same time terrifying sensation. You might be …

Psychology

7 Morning Habits to Increase Your Productivity For the Day

If you want to become more productive and effective during your day and your life, then you need to optimize your morning habits. Here's 7 best ways.

7 Skills You Must Learn to Reach Your Full Potential (And Where to Learn Them)

The stepping stone from where you are today to where you want to be is simple:<b> learning more skills.</b>If we compare the differences between the people …

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

'4-Hour Workweek' author Tim Ferriss says this 5-minute daily exercise revolutionized his morning routine

Since then, he's spent his career interviewing and training with world-class performers across a wide variety of industries to determine the skills and habits he can then test on himself and share with his audience.<p>Since he asks each of his podcast guests about their morning routine, he decided to …