David Lienemann

443 Flips | 14 Magazines | 6 Likes | 1 Following | 844 Followers | @DavidLienemann | Keep up with David Lienemann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Lienemann”

Russell Brand has the most genius hack for handling anger

British comedian, actor, and author Russell Brand is one of the most self-aware people, famous or otherwise, you're likely to ever encounter. He turns a morning interview into a quick meditation session. Without a single om.<p>"Meditation is your negotiation with your feelings that you want to think …

Smart Ways to Approach a 7-Day Detox Diet

The thought of going on a seven-day detox diet can be incredibly daunting. With so many different diets touted online and in books, it’s tough to …

The Lost Girls of Panama: The Full Story

The mysterious deaths of two young tourists in Panama puzzled examiners and shocked nations on both sides of the Atlantic; now secretly leaked …

Crime

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

How to Camp With Your Dog | The Art of Manliness

When John Steinbeck traveled with Charley, his standard poodle, the result was one of my favorite books. Fifty years after its publishing it’s still …

The Perfect Pull-Up Fitness Guide | The Art of Manliness

I’m still haunted by my 6th grade gym class. At the beginning of the semester, all the students took part in a physical fitness test. Part of the …

This Is the Fastest, Healthiest Way to Cook BBQ Chicken

Who knew that taking a half can of Bud, stuffing it in a whole chicken where the sun don’t shine, then smoking it would be a superhealthy way to cook …

Cooking

myfuncorner.com

Pacemaker Essentials: How to Interpret a Pacemaker ECG

Is that pesky pacemaker still causing you trouble? It means well but sometimes it can rub emergency physicians the wrong way. Let’s shift our focus …

8 Foods That Will Help You Get a Better Night's Sleep

You've brewed countless cups of chamomile, taken your fair share of restorative yoga classes, and even tried to shut the lights off just a little bit earlier. After all, quality z's affect everything from your eating habits to your immune system—and we doubt you have time to be bogged down by a …

Sleep

Library Book PDF

<b>Amanecer En La Higuera: Los Secretos Tras La Muerte Del Che Guevara (Spanish Edition)</b><br>File Type: .pdf<br>Unic id: 028213fcef<p><b>Diseases In Wax: The History</b> …

Stop Spending So Much on Food

Eat more on less.<p>True or false? Coupons always save you money.<p>When you shop for groceries, money-saving “wisdom” you’ve heard in the past shops with …

How to Read a Book | The Art of Manliness

1. Open book.<p>2. Read words.<p>3. Close book.<p>4. Move on to next book.<p>Reading a book seems like a pretty straightforward task, doesn’t it? And in some …

100 Must Read Books: The Man's Essential Library | The Art of Manliness

<i>Written by: Jason Lankow, Ross Crooks, Joshua Ritchie, and Brett McKay</i><p>There are the books you read, and then there are the books that change your …

Use Your Cast Iron Pan and a Tortilla for Extra-Crispy Pizza in Just 12 Minutes

Serious Eats<p>VIDEOS<p>Watch More Videos<p>I've gotta tell you: In the catalog of easy, cheaty pizza recipes that start with some form of pre-baked bread base, flour tortilla–based pizzas have historically ranked pretty low on my list. Certainly lower than French bread pizza, lower than English muffin …

12 Foods That Will Give You Way More Energy

Recharge your body's batteries with these powerhouse options.<p>The types and the amount of food you eat play an important role in your daily energy levels. In fact, did you know that foods high in fat and calories can leave you feeling fatigued, since they require more energy to digest? To stay alert …

Nutrition

welcome - Journal of Emergency Medical Services

7 Incredibly Common Nutrient Deficiencies and How to Recognize Them

Many nutrients are absolutely essential for good health.<p>It is possible to get most of them from a balanced, real food-based diet.<p>However, the typical …

Nutrition

I tried the startup that wants to replace your lunch with futuristic nutrition 'squares' — and they actually tasted good

Mealsquares is a "beta" stage startup that bills itself as a "solid, whole-food Soylent alternative."<p>But wait, a food version of Soylent, you ask. Wouldn't that just be regular food? Sort of.<p>The answer lies in what meal-replacement products like Soylent or Ambronite are actually giving you. For …

A Vegan Thanksgiving: Creamy Butternut Soup and Avocado Kale Salad

Nutrition Facts<p>Serving Size<p>84g<p>Servings<p>8<p>Amount Per Serving<p>Calories 71<p>Calories from Fat 11<p>% Daily Value *<p>Total Fat 1g<p>2%<p>Saturated Fat 0g<p>1%<p>Trans Fat …

Recipes

The Best Meal You Can Cook over a Campfire

With this backpacker-approved recipe, there’s no reason to ever eat canned beans again<p>Food tastes better when you eat it outside.<p>Except camping food. Or, well, <i>most</i> camping food. Even the freshest air can’t revive those lifeless, salty bags of dried-out backpacker “meals.” Which is why the following …

Meet the Man Who Trained Bradley Cooper to Play a Michelin-Starred Chef in "Burnt"

Chef Marcus Wareing talks about getting Bradley Cooper and Sienna Miller prepped for their roles in the movie "Burnt."<p>Watch <b>Bradley Cooper</b> shuck oysters, julienne vegetables, and break down fowl in <i>Burnt</i> and you'll have a hard time believing he hasn't done this before. In the film (out Oct. 30), …

Top Chef

How to Never Get Angry: 3 New Secrets From Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …

Tour this DIY aquaponics system made from plywood and no pond liner (Video)

For many people, gardening is one way to become more self-sufficient and gain some food security. Many experiment with alternatives like home …

30 Seconds to Leanness

Here's what you need to know...<p>Leptin is a hormone that decreases the appetite, increases the metabolism, and leads to leanness.<br>• The human body only …

The 2 Guiding Principles of Soup (& a Recipe for Tomatillo Tortilla Soup)

<i>Met with tomatillo soup failure, Elizabeth Stark turns to the two guiding principles of soup-building to find her way.</i><p>With the goal of spending a little more time on the porch with a drink and a little less time fussing around the kitchen, I set out to make a large batch of stewed tomatillos to …

Recipes