David Leasure

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Get Ripped Biceps in Weeks - Best Exercises and Bodybuilding Secrets For Getting Ripped Arms

Developing cut, huge biceps is something most men strive for. After all, big arms look good and make you feel strong. In order to get bigger biceps …

6 Mistakes Keeping You From Your Fitness Goals

Raise your hand if you made a fitness goal this year. Yup, that should be pretty much everyone.<p>Now raise your hand again if that goal fell by the …

I Lost 63kg of Fat But Gained 20kg of Muscle

Nate Peck knows a thing or two about getting a bad break. Over the course of his life, he's dealt with a series of immunodeficiency-related …

7 Tips For Bodybuilding Exercises at Home

Improving the appearance of our body is a goal to which many of us strive. There are a lot of tangible benefits in bodybuilding. Aside from the …

Top 5 Knee Problems: How to Fix Them and How to Avoid Them

Photo credit: bigstock.com<p>Someone once said that once you reach 50, you will miss your knees more than anything else. In a typical year, more than 10 …

Two Bodybuilding Exercises for Men - Even If You Are Over 40

So you woke up one day and found out you're out of shape and going downhill fast.<p>As we age our bodies succumb to the ravages of aging especially if …

How to Lose Belly Fat Overnight

If I buy something online, I want it delivered immediately. If I order at the drive through, I don’t want to idle while it’s being whipped up.<p><b>And if</b> …

Rev Your Metabolism for Hours after You Leave the Gym

Add a high-intensity finisher to the end of any workout for an extra calorie burn<p>Blocking out an hour to break a sweat can sometimes feel downright impossible. The good news: You don't need all that time to rev your metabolism—just intensity, according to a study from the University of Capetown in …

What To Eat After You Work Out

As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In order to get the most out …

Weight Loss

How to Build Lean Muscle Mass With Turbulence Training

Everyone keeps talking about how Turbulence Training is an amazing program for fat loss. Well, it is, but it's also an incredible program for putting …

Discover The Fitness Techniques Of The Pros

Setting a huge goal like running a marathon or losing 100 pounds may not be the best way to get fit. These goals can feel overwhelming and cause you …