David Kubissa

6 Flips | 1 Magazine | 3 Likes | @DavidKubissa | Keep up with David Kubissa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Kubissa”

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

Workouts

10-Minute Fitness

Some days hey, some years there's just no time for any exercise beyond your regular run or ride. Or maybe you just hate the gym. Either way, skipping strength-and-conditioning work altogether will hold you back: You'll be weaker, less flexible, and likely slower and more prone to injury.<p>You can …

Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence

Sure, yoga is calming, but it will also give you strong, lean, and amazingly toned muscles. Here's a 16-minute yoga sequence designed to target the entire body, and if you commit to it three times a week, you'll notice a difference in how your muscles look and feel. This is a great yoga sequence …

These 14 desert parks are the hottest destinations in the Southwest

The National Park Service oversees dozens of desert parks throughout the American Southwest.<p>Here are some you won't want to miss:<p>Grand Canyon National Park: Still the best view on Earth. The Grand Canyon offers rafting, long and short hikes and grueling adventures.<p>Saguaro National Park: An …