David Knauer

22 Flips | 2 Magazines | 12 Likes | @DavidKnauer2014 | Keep up with David Knauer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Knauer”

Create a Kinder Mind: How to Stop Your Mean, Hurtful Self-Talk

<b>“You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens!” ~Louise Hay</b><p>In my quest to learn …

Positive Thinking

6 Things Super Productive People Do Every Day -- and It Doesn't Involve Checklists

<b>It's all about mind over matter.</b><p>by Stacy Adimondo, for Rodale's Organic Life<p>PHOTOGRAPH BY MARIANNA ARMATA/GETTY<p>Where there's a will, there's a way, but that's just half the battle. Research shows that true and sustained productivity means staying the course to accomplish goals, and it takes more …

Self Control

Tony Robbins describes his intense morning routine

Over the past 30 years, Tony Robbins has become the world's most successful performance coach.<p>He has coached former President Bill Clinton, tennis icon Serena Williams, and revered hedge-fund manager Paul Tudor Jones. He has sold millions of books, videos, audio recordings, and tickets to his …

Bill Clinton

10 changes to make in your 30s that will set you up for lifelong success

But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the rest of your life.<p>To give you a head start, we sifted through recent Quora threads on this critical life transition and highlighted the most compelling responses.<p>Here are 10 …

Flickr

3 Steps to Relieving Stress and Anxiety with Mindfulness and Buddhist Wisdom

6 years ago, I was suffering from heavy stress and anxiety.I was having a hard time paying my bills and an even harder time figuring out what to do …

7 Powerful Ways to Turn Every Failure Into Success

How much you learn when you fail determines how far you go in creating success.<p>Failure is part of life, and most certainly part of business. We don't often acknowledge it, but failure is also a fundamental element of our success.<p>Our instinct is to be ashamed of failure, maybe because we don't like …

Self-improvement

7 Hobbies Science Says Will Make Your Brain Works Smarter And Faster

Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t …

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

The Most Critical Key to Success May Surprise You

Study those who've gone before. You'll learn how little you really know, and how few of your ideas are really original. You'll also learn how to become truly great.<p><i>What is the key to success? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Rod D. Martin , founder and CEO of</b> …

9 Signs You're Exhausted And Need More Sleep -- If You Couldn't Tell Already

<i>By Amy Marturana for Well+GOOD</i><p>Say you pull an all-nighter to get ahead at work, or you make it to an early-morning spin class. What do you get? Props for your hustle.<p>But you might be getting something else without realizing it: A case of exhaustion. And you may not even feel tired.<p>Surprisingly, …

What to Do With Your Mind During Meditation

<i>By Lodro Rinzler</i><p>I have been teaching peaceful-abiding meditation for 14 years now, and over that time I have realized that there are many misconceptions about what to do with your mind during meditation. If you have ever sat down in a cross-legged posture, began focusing on your breath, and …

Meditation

10-Minute Muscle Challenges Used by America’s Most Badass Trainer

Test your physical and mental strength while improving your fitness level across the board<p>Justin Miller<p>Some fitness challenges are just suffer fests. They’ll make your muscles burn, cause you to see double, and leave you swimming in a pool of your own sweat.<p>There’s nothing wrong with this type of …

Earth's best-known climate scientist issues bombshell sea-level warning

The study — written by James Hansen, NASA's former lead climate scientist, and 16 coauthors, many of whom are considered among the top in their fields — concludes that glaciers in Greenland and Antarctica will melt 10 times as fast as previous consensus estimates, resulting in a sea-level rise of …

Climate Change

Here’s The Best Online Calorie Calculator, According To Science

But it still might not work for you.<p>Want to lose weight, but don't know where to start? A free online calorie calculator -- the Body Weight Planner -- is now available to the public after several years as a research tool for scientists at the National Institutes of Health.<p>There are plenty of free …

Weight Loss

7 Simple Techniques to Cut Your Workday in Half

Learn how to thrive with a demanding schedule and make time for yourself by being well organized.<p>We all want to know that we're doing our best to be successful, but too often we feel ourselves becoming less productive even while we're working longer hours.<p>Good news!<p>A new study finds that being …

How Steve Jobs Trained His Own Brain

Steve Jobs is one of the two or three greatest icons of high tech, rivaled only by Bill Gates and perhaps Mark Zuckerberg. He’s mostly known for his …

Why You Need Boredom, Distraction, and Procrastination in Your Life

Most of us—no matter how many time-saving techniques we employ—don’t have enough time to waste. But productivity comes at a cost: having that down …

10 Ridiculous Beliefs That Are Killing Your Success

<b>You have big dreams!</b><p>But there are too many obstacles in your path, aren’t there?<p>You aren’t as ‘<i>lucky</i>‘ as those who have made it big.<p><i>Do you really</i> …

Entrepreneurship