David Jones

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67 (Yes, 67!) Ways to Lose More Weight

PROOF that there's more than one way to downsize<p><i>This article was written by Nicole McDermott and repurposed with permission from Greatist.</i><p>Losing weight is no easy task, and doing it the healthy way can be even harder. But instead of drastically changing your lifestyle with unsustainable habits, try …

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …

71 Ways to Lose Fat

• <b>Have a clear goal</b> that anyone in the world can measure and understand.• <b><br>Drink tea</b>. Research suggests that those who drink tea (black, green, or white, as long as it’s from real tea vs. herbal tea) have lower BMI’s and have less body fat.• <b><br>Eat cayenne pepper.</b> A study published in the <i>British Journal of</i> …

20 Low-Carb Substitutes That Don't Suck

What do mac and cheese, stacks of pancakes, and bowls of pasta all have in common? If you answered, “Umm, they’re delicious,” you’d be right. But …

Cooking

The Men's Fitness Food Pyramid

Food